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Chicken Marengo
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3/8/2004 1:30:59 AM
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Cheryle
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A
Body Type:
A
Posts: 706
Joined: 1/25/2003
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offline
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__________________________________________________________________________ Chicken Marengo __________________________________________________________________________ From member inthegroovetolose. Found this in a box of Uncle Ben's Converted rice. The only thing that didn't fit the plan was the salt. Made it with turkey breast cutlets the first time. Yum !!!!
- ½ teaspoon garlic powder
- ½ teaspoon dried marjoram
- ½ teaspoon dried thyme
- ½ teaspoon fresh ground pepper
- 6 skinless, boneless chicken breasts
- 14 to 16oz canned nsa whole tomatoes
- ½ cup dry white wine
- 1 medium onion, cut into wedges
- 1 cup uncooked rice
Combine garlic powder, marjoram, thyme, and pepper. Sprinkle over both sides of chicken breasts. Drain and coarsely chop tomatoes, reserving liquid. If necessary, add enough water to liquid to make 1½ cups. Combine tomato liquid and wine in a 10-inch skillet. Bring to a boil. Stir in onion and rice. Arrange chicken over rice, pressing down into rice. Arrange tomatoes over chicken. Cover tightly and simmer 20 minutes. Let stand covered until all liquid is absorbed, about 5 minutes.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein B, Carb B, Free Veggies
How do I measure out a serving?
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