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Diet Cola Chicken

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    Diet Cola Chicken - 4/18/2005 5:09:39 PM
    BMOS Dolores
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    __________________________________________________________________________
    Diet Cola Chicken
    __________________________________________________________________________

    From member Heikeak This is another version of the 7-up Chicken recipe. It tastes like BBQd shredded chicken.


    I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).

    You can serve this over rice or make your own French fries. This always makes me feel like I am having "junk food" without the guilt.
    Put as many free veggies in it as you like, the measurements are only a guideline!!
    You could also put everything in a slow cooker in the AM and have a delicious meal to come home to in the evening.

    Ketchup (Jeb43)


    Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator.

    Heikeak Note: you do not need to make the ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar. You can also cut out some of the Splenda. The coke seems to add enough sweetness.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    PM Snack A-D-E

    This Recipe Contains: Protein B, Free Veggies

    How do I measure out a serving?
     
     
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    RE: Diet Coke Chicken - 5/5/2005 8:50:24 PM
    junesj
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    a/4/6/5

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    Where do you find NSA diet cola?
    Never seen such an item. At least not here in Alaska
    thanks
    June
     
     
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    RE: Diet Coke Chicken - 5/5/2005 11:38:14 PM
    Associate Recipe Consultant Gail
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    Diet Rite would qualify as nsa.
     

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    RE: Diet Coke Chicken - 1/22/2006 5:35:37 PM
    angihali
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    not bad. I followed the recipe to the "T" and it was a little too sweet for one of my kids. I will try it again without the added splenda in teh katsup and less vinegar too.
     
     
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    RE: Diet Coke Chicken - 2/5/2006 7:39:01 AM
    yorkie2006
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    I've tried a lot of recipes from here, and this is by far the best I've ever had!
    I loved it! Thanks for the great recipe
     
     
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    RE: Diet Coke Chicken - 3/6/2006 10:49:34 AM
    Skinny2BN2006
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    I made this chicken for the first time last night. My family loved it. It is a little sweet, which really helps when you think you want to be bad but you want to stay on program. I recomened this recipe to everyone.
     
     
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    RE: Diet Coke Chicken - 3/9/2006 12:11:31 AM
    MyCatHasNoTeeth
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    not bad. I followed the recipe to the "T" and it was a little too sweet for one of my kids. I will try it again without the added splenda in teh katsup and less vinegar too.

    _____________________________


    Angie,CPT



    My husband and I both loved this dish. The chicken was really moist. Instead of adding the ketchup, I just used a can of NSA stewed tomatoes.
     
     
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    RE: Diet Cola Chicken - 4/10/2006 3:14:57 PM
    blackCAT5
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    Just FYI... I found a really good substitute for the nsa tomato paste. My girlfriend turned me onto Tomato puree. It's with the stewed tomatotes and paste. It has way less sodium than anything else you can buy at a regular grocery store (Not regular: Whole Foods and Trader Joes). It has about 1% sodium for the entire can. It is sweet and ketchup consistency. If you use it in receipes, just use less water or vinegar so you don't water it down too much. Hope this helps!
     
    Even a little change is still change!
     
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    RE: Diet Cola Chicken - 4/10/2006 3:53:27 PM
    Associate Recipe Consultant Gail
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    As with any other canned product, please be sure to check the ingredients (not the nutritional data) on any tomato puree to make sure it contains no added salt. This varies from manufacturer to manufacturer.
     

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    RE: Diet Cola Chicken - 4/16/2006 7:03:31 AM
    jenniferleah
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    I made this yesterday and tweaked it a bit (adding a little brown sugar sub., paprika and a splash of basalmic to zip it up) and it came out great!! I plan on having this tomorrow and will try w/pineapple for breakfast (never was a typical breakfast eater). I will let you know how it goes w/pineapple but I am sure this will be great on rice for pm snack dinner. (I am a B). Thanks for the easy recipe!!
     





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    RE: Diet Cola Chicken - 6/13/2006 1:19:07 PM
    LadyRedbird
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    I made this recipe on Sunday. I also tweeked it to suite my taste. I added some extra garlic, a no salt creole seasoning that is popular here in New Orleans, a splash of balsamic vinegar and some red pepper flakes. I really like it served with rice for my lunch. Although I have to admit it is great by itself. I had it for my morning snack. I will definately make this again.
     
     
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    RE: Diet Cola Chicken - 6/15/2006 9:38:49 AM
    bobsytwin
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    made this but used flavored water... peach...I thought it was goooood....
     
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    RE: Diet Cola Chicken - 6/16/2006 3:38:21 PM
    Tygerpaws55
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    LOVED this chicken dish! It got me started on the program and worked very well in the crockpot. I prepared the wild rice/mushroom casserole to serve the chicken on and it was perfect. Thanks for posting it!
     

        Donalee

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    Re: Diet Cola Chicken - 9/6/2007 3:13:19 PM
    FarmLadyLand
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    Thanks so much for posting this recipe.  It's deelish and fun to make.  I used Diet Rite Cherry Coke and it made it even sweeter.  Goes great over rice or mashed potatos.  Yum!Big Smile
     
     
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    Re: Diet Cola Chicken - 9/10/2007 7:46:50 AM
    Lu13who
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    I accidently hit the diet cherry COKE button on the pop machine, but went ahead with the dish.  Oh my goodness!  Was this delish!  Thanks so much for the recipe!
     
     
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    Re: Diet Cola Chicken - 10/5/2007 1:42:00 PM
    RadianceProject
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    Wow!  This recipe is a sure-fire winner!  I made mine with diet Dr Pepper instead of cola, cause that's what I had on hand.  Worked fine.  I also added extra onion powder, a few drops of hot sauce and a teaspoon of dry mustard to counteract some of the sweetness.  Then dished it over a baked potato.  Had it again for lunch today.  This will be a staple for me from now on.  Thanks for the great recipe!
     
     
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    Re: Diet Cola Chicken - 10/5/2007 2:34:12 PM
    Associate Recipe Consultant Gail
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    Next time, you may wish to consider using Diet Rite or another diet drink with no sodium, since Diet Dr Pepper isn't really a recommended choice.  Smile
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

    Trouble finding on plan foods?  Check our What is it and Where do I Find it? forum.



     

     
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    Re: Diet Cola Chicken - 10/8/2007 2:55:54 PM
    RadianceProject
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    Hi Gail:  Thanks for the reminder.  Unfortunately Diet Rite is pretty hard to find in my town.  I'm still looking for it.  Diet Dr. Pepper has only 35 mg sodium for an 8-oz serving, making a total of about 53 mg for the whole recipe.  I used 24 ounces of chicken, so once I divvy it up into 12 servings, that's less than 5 mg per serving from the soda.  Not zero, I agree, but the best I can do until I find Diet Rite.  Is 5 mg enough to cause problems?  Thanks again for keeping us all on the straight and narrow.
     
     
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    Re: Diet Cola Chicken - 11/6/2007 2:06:11 PM
    Buffy67
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    This recipe is amazing.  I will definately cut down on the Splenda next time, as suggested.
     
     
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    Re: Diet Cola Chicken - 11/7/2007 3:56:47 PM
    saycheese
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    LOVED IT!  I cut down on the Splenda and on the vinegar.  I think this is my new favorite recipe!
     
     
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