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Focus On Your Finishline

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    Focus On Your Finishline - 11/30/2004 11:29:45 PM
    bunnie
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    Before/After

    B now C

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 194.5
    Goal Weight: LL&fit!

    Posts: 3459
    Joined: 3/1/2003
    Status:     offline


    Focus On Your Finishline

    My journey started on 03/03/03. I had received my 6WBMO a few days earlier and was all set ready to go. Many small steps I took along the way added up.

    I had seen the infomercial a few times months before and after writing down the phone, I just put it aside. Then in Feb. 03 I listened to the infomercial and when I heard that it was healthy/real food I thought why not try it?

    I had decided I had to do something about my weight. I knew I would be turning 40 and I thought it would only get harder to loose weight if I put it off any longer. Plus, I could return it in 6 weeks and get a refund.

    Well now, one year-eight months later the 6WBMO is my lifestyle!

    I have always been active, but in 1998 I got an Achilles injury. But that was only the beginning of many medical issues that continued to escalate until 2001 when I was --admitted to the hospital with a toxic reaction to medication. And for the next few years had many related health issues.

    Due to the combination of illness, medications, depression, lack of exercise, and eating a very unhealthy diet, I had gained over 60 lbs, and had no self-esteem. I felt I was more of a victim in my daily life and was in complete denial of what my appearance had become.

    It was really hard to realize that I had become both mentally and physically at the lowest point of my life. But for some reason, when I heard Michael Thurmond talk about the 6WBMO it just made sense.

    He made it crystal clear and had it all spelled out for me in black and white what do and when to do it. This is a basic, healthy, all encompassing lifestyle. I really like how it covers all aspects of diet and exercise and offers tremendous support with the website and phone line.

    On 03/03/03 I weighted 194.5lbs and my total inches, which I took for the first time during week 2 after starting the 6WBMO, totaled 310inches. Today I have lost 65bs lbs and down 62 inches!! (Total: inches 248") and (since 6/11/04) Living Lean!

    There have been ups in downs along the way (no pun intended) but I credit the chat forums and Smart CD's as important, invaluable tools in my lifestyle change.

    I found (and still do) compassion, motivation, inspiration, information and emotional support on the website. The Smart CD's continue to re-program my subconscious and impact my daily life. To this day I am very active on the Provida website and continue to use the Smart CD's!

    As I mentioned early I took many small steps along the way which on Nov 7th, 2004, added up to me crossing the finish line of the New York City marathon! Even though I was not always overweight I truly was SO out of shape when I started the 6WBMO. I got winded going up the stairs. My knees hurt all the time and I basically stayed at home so no one could see me. I also avoided family and friends.

    I decided that the pinnacle of this journey would be to complete the NYC marathon. In June, I received my acceptance into the marathon and continued to use the principles and motivation while training, along with of course, the lifestyle changes I had made from the 6WBMO. I had some hard moments during the marathon, but I thought of and used what I had learned from the 6WBMO by concentrating on the mind/body connection and visualization of crossing that finish line! As I did, I saw it was getting closer and closer. It was a day of personal celebration for me. I am hoping I can get into the NYC marathon 2005!!!!And run every step of the way!

    One final note... put your mind set to a goal, and know you yourself CAN DO IT!! Mind over matter. No matter what it is, a marathon or losing weight, if you want it, you can do it.

    This is my own personal story and I know each individual will vary a little, but we all share the common goal and the 6WBMO. You CAN accomplish your personal goals!! Each of us does have it inside ourselves to achieve our goals I truly believe that. And we can use our successes again along the way to help us realize we can and will see/attain our goals!!!!!

    Most of this was learned from the many little steps I took along the way and incorporating the 6WBMO lifestyle! I also wish to thank Michael Thurmond for sharing his knowledge, experience and giving us the tools for a new lifestyle, Provida for the website, and all the wonderful people from my true friends on the chat forums, to the BMOS who work so hard to offer the support and wisdom on the website!

    I cannot put into words my true appreciation for everything that I have learned and the many aspects of my life that the 6WBMO has influenced or changed!
     
    tray
    µ


    "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."-Ralph Waldo Emerson
     
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    RE: Focus On Your Finishline - 12/1/2004 6:11:59 PM
    ie909ca
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    *Thriving Thin since Oct 2006 :)

    Body Type: *
    Start Weight: 294
    Current Weight: 142
    Goal Weight: 147

    Posts: 2604
    Joined: 5/17/2004
    Status:     offline


    Tray your story is so inspirational! Reading about how all the small steps you took added up to being successful, in so many ways, makes me feel so encouraged and fills me with such a desire to strive for crossing my own finishing line.

    I feel so blessed to have gotten to know you, almost from day one of my starting the 6WBMO. You really helped me realize that if I believe in myself, and continue to focus on my goals and do my "best work" I can get there too.

    You're the BEST!
    Hat's off to you!
     

    ALWAYS PUT YOUR OXYGEN MASK ON FIRST!
    REMEMBER TO USE THE VERY NEXT BITE STRATEGY.
    "Believe in your dreams and they may come true; believe in yourself and they will."
     
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    RE: Focus On Your Finishline - 12/2/2004 5:41:52 PM
    ctdan
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    A|4|5|5

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 305
    Current Weight: 190
    Goal Weight: 180

    Posts: 4554
    Joined: 7/13/2002
    Status:     offline


    Tray..

    Hurrah for you!!! Always great to see you "youngsters" coming up. You've done a fantastic job, and are so inspirational to others.

    Congrats on your success...and see you up on the top screen (sorry Dee )!!!

    Dan
     
    Type A - 4/5/5 Start Date: 8/19/02
    Start Weight 305 - Current Weight 190
    1st Goal - 275 Hit 09/22/02
    2nd Goal - 240 Hit 12/09/02
    3rd Goal - 199 Hit 05/05/03
     
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    RE: Focus On Your Finishline - 12/3/2004 6:11:12 PM
    wywy
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    D/6/6/2

    Body Type: D
    Smart Behavior: Emotional Eater
    Start Weight: 195
    Current Weight: 181.8
    Goal Weight: 140

    Posts: 4056
    Joined: 6/6/2004
    Status:     offline


    Hi Tray,

    Congrats on the success story of the month. WOOHOO.

    I am also glad to have you in my life your awesome. Next year for sure you will be running it. No sweat wait lot's of sweat and fun.TTYL

    Healthy Living
     

    Wywy

     
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    RE: Focus On Your Finishline - 12/4/2004 9:32:29 AM
    BMOS Dolores
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    Before/After

    A 2/1/3

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 237
    Current Weight: 145

    Posts: 26996
    Joined: 5/3/2002
    Status:     offline


    Tray, You look simply fabulous, glowing with health and vitality. Thank you EVER so much for being our December pin-up! I think seeing you in your running togs will inspire the health into people.

    Sooooo sorry for the linking problems. I promise that it WILL get fixed, we're still trying to figure out this new system, you have the misfortune of being our test guinea ..well, certainly cannot call you a pig, can I???? LOL [sm=kiss.gif]
     
     
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    RE: Focus On Your Finishline - 12/4/2004 10:26:17 AM
    bunnie
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    Before/After

    B now C

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 194.5
    Goal Weight: LL&fit!

    Posts: 3459
    Joined: 3/1/2003
    Status:     offline


    wow thanks for the wonderful posts! and kind words..
    i was starting to feel abit ackward for going through with this..
    it was hard to write and hope my message comes across..
    but in a way it was interesting to relive my 6WBMO history and has confirmed once again
    how great this lifestyle is!! and continues to be.
    but if i can offer just one more person encourgment or inspire someone to set a goal and "reach their fininsh line.." i know so many here have done that for me!! so what is it called "pay it foward"??
    or something like that..

    Elaine- hmm of course you were the first to post just like you!LOL
    i am so honored to have met you and become friends! you have been an inspiration and motivation for me.. and i love your attitude and have done so well!! it has been so grea to see you and watch your progress or should i say downward journey ..(weight wise that is)

    Dan- so good to hear from you i have always enjoyed your posts, advice and humor!! and hope to see you on a common thread again soon.. NBU keeps me busy... oh thanks for calling me a youngster !

    Sharon that is a HUGE compliment and i feel the same way!! it has been great to get to know you and post together!!

    Delores- you will probably be very excited once they get the link correct ..no more emails from me
    LOL .... THANK YOU for your continuing effort to get it right and all the help along the way!
    whew glad you didnot call me a pig ... LOL but just honored to even have been given this opportunity and you have the patience of an angel!

    jamie i know you might not see this that was such a nice surprise to see you here and the continuing support and love ..i am so lucky to have you as a sister!
     
    tray
    µ


    "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."-Ralph Waldo Emerson
     
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    Congrats on the Finish Line - 12/4/2004 12:01:33 PM
    Susan3650
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    Before/After

    C-1-3-3

    Body Type: C
    Smart Behavior: Emotional Eater
    Start Weight: 145 lb.
    Current Weight: 135.0
    Goal Weight: 105 lb.

    Posts: 8822
    Joined: 11/16/2002
    Status:     offline


    Tray,

    Congrats on your finish line! Quite the story you have. Thanks for setting the example that anything is possible. Yes, the finish line is what people need to focus on rather than the bumps along the way.

    It's been great working with you in the Fitness Center of NBU with the NewsStand. It's always encouraging to find those who love to exercise and can help others understand the process.

    Golly, what an identity crisis. Everyone is seeing you, but hearing me. Now that is quite a pair huh? Sure they will get it fixed before the end of the month! ahhh, just kidding, it will be sooner than that! Right Dolores! ROTFL. oh, btw Dolores, thanks for all you are doing. I know you are the one lady voice for all of us out here in Providaland cyperspace. Gotta love your multi-hat job!

    Congrats again Tray!
     
     
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    RE: Congrats on the Finish Line - 12/4/2004 12:44:14 PM
    Marilyn120
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    C 3-3-3

    Body Type: C
    Start Weight: 205/165
    Current Weight: 118
    Goal Weight: 118

    Posts: 3831
    Joined: 12/27/2002
    Status:     offline


    Tray~ You look amazing. The Provida people could not have chosen a more deserving representative. Slim, fit and fabulous. Congratulations.

    Mar
     
    Marilyn

     
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    RE: Congrats on the Finish Line - 12/4/2004 5:24:08 PM
    irix.
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    Before/After

    B|5|2|2

    Body Type: B
    Smart Behavior: Emotional Eater
    Start Weight: 258#/361.50 inches
    Current Weight: 215#|255.5/lost 106 in
    Goal Weight: 135

    Posts: 2836
    Joined: 3/5/2004
    Status:     offline


    trya congratsssssssssssssim so proud of you you inspire me so much and what a pleasure it was to meet you supa hugzzzzzzzzzzzzzzzzzzzzzzz
     










    lisa

    alternate vision








    motion is good for emotion!
     
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    RE: Congrats on the Finish Line - 12/4/2004 5:34:31 PM
    bunnie
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    Before/After

    B now C

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 194.5
    Goal Weight: LL&fit!

    Posts: 3459
    Joined: 3/1/2003
    Status:     offline


    thanks for the replies!
    susan LOL!! your story is amazing!! for those of you who have not read it .. just click on my photo on the upper left of your screen and it takes you right there! how funny!! but glad it is you since i know what an inspiration you have been and such a success yourself!! CONGRATS to you susan!
    it has been a great experience to be working with you on the NBU newstand!! Thanks for rewriting my articles so they read well..LOL!!!
    I look forward to continue to work with you and get some advice on LL..

    Mar- we go back aways and i have always appreciated that you share the love of exercise!!!
    and also have been an example to me that LL works!! (and i have seen so with my own eyes!)

    Lisa thanks for the kind words! definately have met a great group of babes from our SS group! as you would say
    supa hugzzzzzzzzzzzzzzzzzz!!!!!
     
    tray
    µ


    "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."-Ralph Waldo Emerson
     
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    RE: Congrats on the Finish Line - 12/5/2004 12:22:14 PM
    BeckyM
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    B/5/6/4

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 198
    Current Weight: 198
    Goal Weight: 160

    Posts: 2011
    Joined: 1/5/2004
    Status:     offline


    Tray - What an honor to be a student at Cougar Hall with You!! Congratulations on being selected the December Pin Up! I love opening the Provida web site and seeing your skinny-minny body next to your (eh hem.....) "bigger" one and being all the more inspired each time! Thanks so much for your friendship, your insight, your motivation and most of all your dedication in providing us with your knowledge of the program and the pleasures of learning to live lean. You are a true inspiration and I will continue to work towards achieving my goals the way you have.
     




     
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    RE: Congrats on the Finish Line - 12/5/2004 2:33:52 PM
    LK!
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    b662

    Body Type: b
    Smart Behavior: Emotional Eater
    Start Weight: 328
    Current Weight: 283
    Goal Weight: 128

    Posts: 160
    Joined: 6/1/2004
    Status:     offline


    I, too, feel so honored to see my assistant RA honored in such a fashion. You are wonderful and positive and so helpful.

    Congratulations and much love.
     


    µ
    Frog Hall~Fall 2005~Freshman ‘
    Attendance: ü üüü ü ü
    Honor Roll: P PP PPP
    Cardio: SS SS SS
    Toning: "  "  " "  " " 
    In-Dorm:
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    RE: Congrats on the Finish Line - 12/5/2004 7:50:20 PM
    Cargar4747
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    Before

    B

    Body Type: B
    Smart Behavior: Emotional Eater/Repeat Offender
    Start Weight: 317
    Current Weight: 308
    Goal Weight: 275

    Posts: 1980
    Joined: 6/21/2004
    Status:     offline


    Tray,

    I read your story before and wanted to say congratulations again...you pin-up girl you You keep us Cougars on track for sure, along with Linda and all my fellow Cougars. Livin Lean rules and so do you!!!
     


    (6WBMO & ST: Emotional Eater & Repeat Offender)

    I eat the right foods. I eat at regular meals. I see myself thin. I am thin. I am attractive. I feel good. I use food properly. I like to chew. I chew slowly. I eat less. I like being thin.
     
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    RE: Congrats on the Finish Line - 12/5/2004 10:13:46 PM
    bunnie
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    Before/After

    B now C

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 194.5
    Goal Weight: LL&fit!

    Posts: 3459
    Joined: 3/1/2003
    Status:     offline


    Thank you..

    Becky- i can only tell you it has been great to be in the dorm at NBU with you all these semesters! You have been so motivating and inspiring! i value your opinion and insight.. and glad we have become friends! i cannot wait to see you cross your own finishline at goal!!! i will be there cheering along side you!!

    Carolina, LK!- Stay on track and you will only win in the end!!! it has been a great semester with such wonderful, supportive and positve members of the Cougar Dorm!
     
    tray
    µ


    "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."-Ralph Waldo Emerson
     
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    RE: Focus On Your Finishline - 12/6/2004 9:19:11 AM
    bnd8792
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    B/5/2/4

    Body Type: B
    Start Weight: 235
    Current Weight: 235
    Goal Weight: 125-130

    Posts: 9
    Joined: 4/1/2004
    Status:     offline


    First of all you are amazing CONGRATS!! Wow you are such an insperation. I started the plan in March of 04 and lost 37 pounds then fell off the wagon and am now getting back on plan and you are such an inspiration to me. I would love to enter into a walk or run but, know that the shape I am in will not allow me to do that I have asthma and the weight has made it much worse. The question is how long did it take you to reach your goal of losing 65#? I am trying to set realistic goals for myself and getting an idea by everyone else's success. I would appreciate the feed back from such a successful person. Once again congrats and keep up the good work you are an inspiration to us all.
     
     
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    RE: Focus On Your Finishline - 12/6/2004 11:08:59 AM
    my3kiwis
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    Before/After

    A/6/6/6 now C

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 279
    Goal Weight: 160... Reached Goal 12/27/04- Ultimate G

    Posts: 1447
    Joined: 4/28/2004
    Status:     offline


    Tray~Congratulations on reaching such lofty goals. I hope you have set some new ones. You are such an inspiration to everyone. You must feel so proud of yourself. You reached the finish line in both marathon's, NYC & 6WBMO. My uncle runs in the NYC Marathon every year. I look forward to looking for you next year.
     
    Photobucket
     
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    RE: Focus On Your Finishline - 12/6/2004 12:29:08 PM
    Associate BMOS Annie
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    Before/After

    A

    Body Type: A
    Start Weight: lost 125 pounds restart need to lose 36
    Current Weight: lost 13.5

    Posts: 6315
    Joined: 10/31/2002
    Status:     offline


    Congrats on reaching both your goals...the marathon use recently ran and you tremendous weight loss. It has been my pleasure getting to know you. You go girl!
    Annie
     

    Goal Date  April 28, 2010

     
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    RE: Focus On Your Finishline - 12/6/2004 3:41:45 PM
    bunnie
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    Before/After

    B now C

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 194.5
    Goal Weight: LL&fit!

    Posts: 3459
    Joined: 3/1/2003
    Status:     offline


    Hi-thank you!
    bnd8792- Glad that you have chosen to get back on the 6wbmo! and you know it works! 37lbs lose is also inspiring! When you reinforcement just remind yourself that you have been able to loose weight! You have been the proof!
    I looked at your profile.. And you were athletic and can be again! (if you stick with the 6WBMO) I was very athletic before gaining my weight.
    I remember doing cardio for the first time when I started the 6WBMO- I was in such denial..the reality was that I could not believe how slow I had to walk to stay at my THR. I was a rude awakening.. I could not walk up the small flight of stairs without loosing my breath! I also had gotten exercise- induced asthma (never had any kind of asthma before in my life- which I do not have anymore) But I followed my eating plan, exercise plan and resistance training as written! I did not start to run until I was around 137lbs (so had lost most of my body fat) and could only run on the treadmill very slowly to stay at my THR. Again the benefits of this lifestyle has been numerous! So you will be able to enter that walk!!
    I had a few things along the way which slowed my lose down.. A very stressful-long time period at work, and found out I had a low thyroid..which not I take meds for.. And then last year I was not 100% around the holidays but I did not gain just stayed at the same weight.. And I credit for NBU for help me getting on track.. Each person's time to reach goal will be different.. But you can get to goal and the efforts you have made to do that will well be worth it!! good luck to you!

    my3kiwis-What are your goals?
    yes I have set some new short term goals for the holidays to help me through this year!! (that is one of them..to stay on track through the holidays..Thanksgiving - DONE! now just have to make it through til the new year's LOL) and in the area of reshaping my body by resistance training..
    NYC marathon is my favorite race! Nyers are amazing on that day and you see parts of NYC that you most likely would never see otherwise! But the crowds
    of supporters cheering you on are what is so amazing!
    I hope to be running by you next year again!!
    Did you uncle have a good experience this year?

    Annie- Same to you! It has been a re-motivation to be able to have a place to go..
    You understand .. keep repeating the monthly goal!! I am behind you in that one!
    But think I am close to my first 32!
     
    tray
    µ


    "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."-Ralph Waldo Emerson
     
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    RE: Focus On Your Finishline - 12/6/2004 7:44:41 PM
    sheryl56
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    A|4/3/4

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 245
    Current Weight: 215
    Goal Weight: 165

    Posts: 271
    Joined: 10/4/2004
    Status:     offline


    Wow, congrats! I read your summary and must say you are a real inspirtation. I also have a medical situation which makes weight loss very difficult. I can relate to the way you felt when you became ill as I also put the lbs on due to illness. I have taken a good look at myself and am determined to lost this weight again and have a living lean life also. It has been slow going so far but am making progress. Thanks so much for your comitment. Its people like you that inspire all of the rest of us. WE CAN DO IT!
     
     
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    RE: Focus On Your Finishline - 12/6/2004 8:45:28 PM
    RainboWoman
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    B534

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 200
    Current Weight: 173 BaBy!!!
    Goal Weight: 145

    Posts: 1148
    Joined: 4/23/2004
    Status:     offline


    What a great name...BUNNIE

    Thank you for sharing your story with us... You look so full of life! And Great, might i add!
     

    *Buffy: And what are we if not women up to a challenge?
    *Willow: Exactly! I mean, did we not put the 'grr' in girl?


    Haunted Hillsdale, we film the BUMP in the night!


    µ
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