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    Free Foods/Free Veggies - 1/3/2002 8:27:50 PM
    Makeover Specialist

    Posts: 2193
    Joined: 8/31/2001
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    List current as of January 2013

     

    The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals and snacks at your own discretion to help add additional flavor or ease hunger. It is not recommended to snack on these foods in between meals, but rather to add them to your meals when you so desire. Free foods include:

    Greens  (see "What are Greens?" post in this section for comprehensive list)
    Non-starchy, low carbohydrate vegetables, including:
    Tomatoes
    Asparagus
    Onions
    Bell Peppers (All colors - red, green, orange, yellow)
    Mushrooms
    Cucumbers
    String Beans
    Summer Squash/Zucchini/Chayote
    broccoli
    cauliflower
    seaweed, no sodium added variety, dried or fresh
    tomatillos
    fennel bulb
    peppers (chiles) of any sort
    leeks
    shallots
    garlic 

    In addition to the foods mentioned above, nsa broth and plan-friendly vinegar would also fall into the Free Food category.  Smile

     

    We ask that members NOT send private messages to this Makeover Specialist account because it is no longer used by a specific person.

     
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