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Gone- 105 lbs and 99 in.
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1/29/2006 7:22:05 PM
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molahi
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Smart Behavior:
Repeat Offender
Start Weight:
245
Current Weight:
135
Goal Weight:
130
Posts: 46
Joined: 4/9/2005
Status:
offline
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Finally! I have the key to my body. I have been yo-yo dieting for 38 years and, amazingly, my body waited for me to wake up and treat it right. When I started eating and exercising right my body rewarded me by shedding 105 lbs and 99 inches in only ten months. It has been an enlightening journey to health and in search of the body I am supposed to have. I have gone from a size 24/26 to a size 8. (and even a few 6's!) I have had people tell me that it's time to "stop". Hmmmm? Stop what? Feeling good? Eating healthy? Having fun shopping for clothes? I don't think so!
At first I didn't want to tell anyone how much weight I had lost because then I had to admit how much I weighed when I started. Now I just want to celebrate the fact.
I have been overweight pretty much my entire life. My first diet was a starvation diet when I was 16. I lost 60 lbs that first time. The weight, of course, came back and brought more with it. I did another starvation diet (liquid protein)nine years later and lost 70 lbs. When I started eating again, I gained 14 lbs in one weekend and gained the entire 70 pounds back in less than two years. So, another diet (venus De Milo)...I'm sure you know the drill. In between these major attempts at weight loss I tried other diets: Weight Watchers, Richard Simmons, Cabbage Soup, Spinach & Eggs (caused blisters in mouth so I couldn't eat -painful) etc. etc.etc.
I had pretty much decided I was just meant to be overweight. I had read, and liked, the information about your body seeking its ideal weight. I was not an unhappy, depressed, overweight person. I was fairly comfortable in my skin. But, I did not like shopping at "specialty" shops, worrying about the seats on the airplane, at the movies, or in a restaurant.
As for exercise, I always thought I was fairly active. I just believed that a slow metabolism was what kept me heavy and was something I had to learn to live with. I knew exercise was important and did aerobics, and dance tapes. I bought pretty much every piece of exercise equipment known to man. But, I wasn't consistent and didn't understand what kind of exercise my body really needed. Although I had read many books on diet and exercise I didn't know the basic facts about how my body works. If I knew then what know now.
About a year ago I began feeling tired all the time. My energy was gone. If I sat down when I got home from work, I didn't get back up. When I began losing my sense of humor, I knew I had to do something. I was emotionally and physically exhausted and had nothing left to give. It was apparent that I wasn't going to do it by myself. So I began to look for a plan. Obviously, the programs I had tried before were not the answer. I wanted something that was going to be for the rest of my life. I wasn't looking to do something quick and "get back to normal". I began searching on the internet and found dozens of diet plans. When I happened upon the Six Week Body Makeover it immediately caught my attention. It promised me quick results, but also demanded exercise and diet changes on my part.
It took two weeks for me to feel ready to start after I received my kit. During that time I read the information and listened to the tapes over and over again. (I have continued to listen to the tapes over and over again!) When I finally started, I knew I would be out of town the next week at a conference for 6 days. I didn't let that stop me. Instead, I took my microwave, paid to have a fridge in my room and ate my own healthy food. As a chaperone of high school students, there were times when I had to eat out. Armed with all the tips I could find on the website (thank you to all the people that post tips) I felt like I handled eating out pretty well. I also exercised by walking on the treadmill in the workout room at the hotel. I lost 10 lbs in that first week!
But the most amazing thing that happened to me that first week was that my body "woke up". I got hungry! I was so hungry every three hours that I didn't need a clock to tell me when it was time to eat. It had been a long time since I heard my stomach growl. I thought not being hungry was a good thing! I was like a big 'ol hibernating bear.
From then on I made sure I had my food with me when we were running around on the weekends. I planned ahead..always. And, it wasn't long before I was feeling much better and dropping weight like crazy. Today my cholesterol is down 60 points, my blood pressure is great and I sleep better. I have energy to spare! The only goal I set when I started was to feel better and to not be considered overweight. In nine months I went from "morbidly obese" (horrible term) to "within normal range"
I knew if I wanted the results that had been promised I had to do my part. I started right in and continue to do cardio at least five times a week, drink all my water, eat on time, eat the right food, and do toning bands at least twice a week. Before, I was one of those people that thought I didn't have time to exercise on a regular basis or plan my meals ahead. I was sooooo wrong.
As others started seeing the weight dropping they asked about the plan. I always tell people "don't get me started if you don't want to know because I am passionate about this plan". I have nine family and extended family members that have begun the Six Week Body Makeover and they have lost a combined total of over 250 lbs.
I decided to practice Living Lean during the holidays and our sons wedding. I was a little nervous about it. I am so used to the weight just coming back levaing me feeling defeated. But, It was a surprisingly intuitive transition. The difference is that now when I eat I make a conscious decision about what I am going to eat - every time. I am very aware that I will have to make these decisions every day for the rest of my life. We all have to eat! I get that now.
Now I am ready to loose the last 9 lbs. I am positive I will reach goal soon and this time it will stay off because I understand how my body works and, believe me, it lets me know when I am not eating healthy. I'm not saying it will always be easy - but it WILL always be worth whatever concesions I need to make.
If you are just considering this program don't hesitate. If you follow the plan -as Michael Thurmond says - it will work. The tools are all there for you to build a new you. Those of you on the program, don't you wish everyone knew what we know now?
It's not magic - it's science and....it works.
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"If you always do what you've always done, you will always get what you've always got"
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Post #1
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 2:38:40 AM
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ShyHeather
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A
Body Type:
A
Smart Behavior:
Emotional Eater
Start Weight:
340
Current Weight:
328
Goal Weight:
250
Posts: 35
Joined: 1/24/2006
Status:
offline
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Wow, congradulations on losing all that weight! You remind me so much of myself when you write about your past diets. I've been right there with you, as a lot of people have who are now on this plan. I haven't ordered my kit yet, I'm waiting for enough cash to do so. But once I do, wow... your story is just makes me wish I had mine now so that I could start losing! This is not a diet, its a lifestyle change, and thank God I am up for the challenge. Good luck dropping the last 9 =)
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Post #2
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 3:14:34 AM
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molahi
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Smart Behavior:
Repeat Offender
Start Weight:
245
Current Weight:
135
Goal Weight:
130
Posts: 46
Joined: 4/9/2005
Status:
offline
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Thank you ShyHeather - I hope your kit comes soon. I know you will have success with this program. Good luck.
Molahi
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"If you always do what you've always done, you will always get what you've always got"
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Post #3
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 3:33:00 AM
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Associate BMOS Annie
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Before/After
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A
Body Type:
A
Start Weight:
lost 125 pounds restart need to lose 36
Current Weight:
lost 13.5
Posts: 6315
Joined: 10/31/2002
Status:
offline
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Molahi, Congratulations on the new you, you look AWESOME! You are a true testament that if you work the program, the program works!  There is no doubt in my mind that you will reach goal and soon be living lean. Enjoy! Annie
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 Goal Date April 28, 2010
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Post #4
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 6:35:41 AM
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angel65
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B
Body Type:
B
Start Weight:
289
Current Weight:
286
Goal Weight:
150
Posts: 2135
Joined: 9/8/2005
Status:
offline
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Molahi,
Congratulations on your success! You look like a new person! This plan really does work and is a change in lifestyle. Even though my journey will be a couple of months more, I look forward to the excitement you have as you are so near your goal. Celebrate and enjoy your new found health...it's the greatest gift! Thanks for sharing your story and giving me further motivation to keep on track! You will inspire many with your enthusiasm, success and your story!
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Angel65 
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Post #5
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 3:06:30 PM
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Gesund
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Before/After
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C | 1 | 1 | 1
Body Type:
C
Smart Behavior:
Repeat Offender
Start Weight:
213 / restart 162
Current Weight:
159.4
Goal Weight:
125
Posts: 1318
Joined: 1/22/2003
Status:
offline
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Debby, your pictures are absolutely beautiful! Your story is so familiar - I feel like I could have written it myself. Thank you for sharing your inspiring experience with us!
Julie
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Post #6
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 3:30:26 PM
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used2Bthin
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A 2|4|2
Body Type:
A
Smart Behavior:
repeat offender
Start Weight:
210/restart 199/restart 224
Current Weight:
150.7
Goal Weight:
124 made it/new 124-130
Posts: 4019
Joined: 12/20/2001
Status:
offline
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Debby - Congratulations on losing more than 10 pounds a month!!!!! WOW! And you look like you were never heavy a day in your life now. Those last 9 pounds.... see it all the way.... don't lose sight of your goal. You can make that in a MONTH! Well done!!!!!!
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Post #7
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 3:40:06 PM
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molahi
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Smart Behavior:
Repeat Offender
Start Weight:
245
Current Weight:
135
Goal Weight:
130
Posts: 46
Joined: 4/9/2005
Status:
offline
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I wanted to say thank you to you used2Bthin for sharing your comeback. I know that is something we all worry about. But I am strong in my resolve to go all the way to goal and then take everyones wods of wisdom to keep myself there.
This is such a great group to belong to.
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"If you always do what you've always done, you will always get what you've always got"
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Post #8
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 7:06:29 PM
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clindeck
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Before/After
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B\4\5\4 now C\3\4\3
Body Type:
B
Start Weight:
200
Current Weight:
132
Goal Weight:
140
Posts: 654
Joined: 6/15/2003
Status:
offline
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Awesome! What an inspiration you are!!!
Congratulations on a job very well done! See, you learned the secret - that this plan DOES WORK if you follow it as written pertaining to each individual.
You are indeed a success - where have you been hiding? I suspect we will see lots of you this coming month!!!
Hugs,
Cheryl
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Post #9
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/30/2006 8:31:10 PM
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molahi
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Smart Behavior:
Repeat Offender
Start Weight:
245
Current Weight:
135
Goal Weight:
130
Posts: 46
Joined: 4/9/2005
Status:
offline
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Cheryl,
Well, I have been reading a lot of posts since I started and now I think it's time for jump in an encourage others. I know it helped me a lot to read others questions and answers.
Hugs back and I will be talking to you soon
Debby
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"If you always do what you've always done, you will always get what you've always got"
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Post #10
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 1:02:55 PM
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skande1262
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Before/After
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Start Weight:
254.5/restart 196
Current Weight:
192
Goal Weight:
155
Posts: 902
Joined: 7/4/2005
Status:
offline
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Debby -
My warmest congratulations to you! You have done a tremendous thing for yourself - way to go!
Take care,
Sandy
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Sandy A.
No matter how far you go down the wrong road, you can always turn around!
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Post #11
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 1:37:32 PM
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sweetcandy
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B/5/6/4
Body Type:
B
Smart Behavior:
Repeat Offender
Start Weight:
296
Current Weight:
296
Goal Weight:
165
Posts: 522
Joined: 3/22/2005
Status:
offline
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Awesome! Awesome! Awesome!!!! You have given me hope and inspiration.
WOW!!! Congratulations on a job very well done! Not only does the plan work, but you learned to worked the plan...FANTASTIC! I started this plan on 3/2005 and did faily well lost 75 lbs. I recently fell off during the holiday months and have struggled to get back on. I also know how well this program works, but I just couldn't find that inner strenght to get back focus. Now, that I've read your profile I know I can do it and I will....I'm feeling real enthusied something I haven't felt in a long time. Thanks!
Again, Great JOB!
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Post #12
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 1:40:59 PM
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Daisy*lou
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A
Body Type:
A
Start Weight:
270 (restart wt. 214)
Current Weight:
196.5
Goal Weight:
160
Posts: 18
Joined: 3/30/2005
Status:
offline
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CONGRATULATIONS!!!
WE ARE ALL SO PROUD OF YOU!
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Tax Day Challenge
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Post #13
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 2:28:00 PM
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celma62
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Smart Behavior:
Foodaholic
Start Weight:
222
Goal Weight:
150 -- met 4/22/06!!!
Posts: 1259
Joined: 9/27/2005
Status:
offline
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WHAT AN INSPIRATION YOU ARE!!!
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Post #14
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 2:56:18 PM
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MrsScp
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Before/After
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A/4/2/2
Body Type:
A
Smart Behavior:
Emotional Eater
Start Weight:
244
Current Weight:
223
Goal Weight:
140-150/ size 10 or 12
Posts: 680
Joined: 9/16/2005
Status:
offline
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Coming from a realatively new member, you are such an inspiration. Congratulations on yor success!! I can't wait to be writing my own success story in here. I'm well on my way, lost 10 pounds in my first 8 days!
Your story will help other new members have the strength to get through those tough days. Thank you for sharing it!
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Post #15
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 3:25:49 PM
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Buddyflies
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Before/After
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E|1|1|1
Body Type:
E
Start Weight:
How about inches? B-42"/W-36"/H-43" (Se
Current Weight:
N/A
Goal Weight:
Fit and Feelin' Fabulous Forever!
Posts: 410
Joined: 12/27/2005
Status:
offline
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What a fantastic success story, Debby -- thank you so much for sharing your experience and your fabulous photos (Congrats to the happy couple, too!) I'm so thrilled to hear that it's possible to keep up the momentum for the long haul. The 6WBMO was a birthday/Christmas present to myself this past December, and I am still thoroughly enjoying the ride over a month later!
It was also tremendously important to me to find some sensible guidance in all areas of this lifestyle change -- from eating to cardio to sculpting and beyond -- all the while, having a clear, attainable goal in sight. This active support forum makes all the difference in the world as well, especially when stories like yours and Lisa P.'s (used2Bthin-and-now-is-again!) are featured. Your successes give me hope and inspiration that it's not only never too late, but well worth the effort! HAPPY NEW YOU!!
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Post #16
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 3:49:05 PM
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laurenwray
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Before/After
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B(5/3/2 )
Body Type:
B
Smart Behavior:
Emotional Eater
Start Weight:
277(highest ever was 333)
Goal Weight:
Healthy
Posts: 4243
Joined: 2/9/2004
Status:
offline
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Debbie~ You look amazing! Take it all the way to goal girl! Don't stop for anything! I was 8 lbs from goal a little over a year ago and, I lost sight, got scared, you name it, let old demons creep in. Now I am back and winning the battle, and the war! Congratulations!!! Keep up the great job!  
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Post #17
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 3:55:08 PM
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ShellRN
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D/4/3/4
Body Type:
D
Smart Behavior:
Victim of Circumstance
Start Weight:
215.5
Current Weight:
218
Goal Weight:
130# or size 4/6
Posts: 2429
Joined: 6/8/2005
Status:
offline
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Great job! You look great and feel great too, so I have read! I am right behind you...
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 ONEDERLAND GOAL 
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Post #18
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 4:15:22 PM
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sleonhart
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A|5/5/5
Body Type:
A
Smart Behavior:
Repeat Offender
Start Weight:
233
Current Weight:
??
Goal Weight:
140 - 150
Posts: 3
Joined: 6/21/2004
Status:
offline
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i just wanted tothank you fro writing my story and the confidence that you have given me to go on. I am a retread and it took me a little while to get back in it but in am working the program with both my heart and my head... may many thanks and a big WOW
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Post #19
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Screen Name
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RE: Gone- 105 lbs and 99 in.
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1/31/2006 5:30:49 PM
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my3kiwis
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Before/After
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A/6/6/6 now C
Body Type:
A
Smart Behavior:
Emotional Eater
Start Weight:
279
Goal Weight:
160... Reached Goal 12/27/04- Ultimate G
Posts: 1447
Joined: 4/28/2004
Status:
offline
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Debby You are truly an inspiration. It's amazing how this plan works if you use the tools. You must be feeling so wonderful now. Thank you so much for sharing your story. 9 lbs here you come!!!!
Hugs
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Post #20
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