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Grilled Mahi Mahi

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Grilled Mahi Mahi - 4/18/2005 6:12:12 PM

BMOS Dolores

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A 2/1/3

Body Type: A
Smart Behavior: Repeat Offender
Start Weight: 237
Current Weight: 145

Posts: 25907
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__________________________________________________________________________
Grilled Mahi-Mahi
__________________________________________________________________________

From member ~Nickel~ I had a recipe for Mahi-Mahi that I wanted to try again but with my new lifestyle change I adjusted it for a healthier me and even my family. I love cooking this recipe. It's very easy. I usually make enough for my family or to freeze for later. I hope you will enjoy.

4 mahi-mahi fillets

1/2 clove garlic, chopped

Freshly squeezed lime juice (approx:1/4 a lime)

Freshly squeezed lemon juice (approx: 1/4 of lemon)

1 baby bell pepper cut in to long slices (any color, or 1/4 of large bell pepper)

2 tablespoons chopped fresh cilantro leaves plus 2 sprigs for garnish

Prepare an outdoor grill to medium high heat. Lay the fish on aluminum foil (Make two packets two pieces of mahi-mahi each) sprinkle garlic, lime juice, lemon juice, and cilantro evenly over the fish pieces. Add bell pepper slices over the top of the fish. Wrap up foil into packets. Place on the grill, rounded-side down, for about 5-7 minutes. Carefully turn the fish packet over and cook until firm to the touch, (may have to open packet to check fish) about another 5-7 minutes. Garnish with cilantro sprigs. This goes great with rice! Freeze and re-heat for later.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A, Free Veggie

How do I measure out a serving?

If it's worth having, it's worth working hard for!

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RE: Grilled Mahi Mahi - 5/12/2005 9:51:19 AM

florida_trees2

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A263

Body Type: A
Smart Behavior: Emotional Eater
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Can I do this same idea in the oven...wrapped in the foil packets? If so, About what temp would you suggest? I don't have a grill. BUT I went to Sam's Club last week when I started this program and purchased a 2 pound bag of individually sealed Mahi filets for a really good price. I just haven't figured out how to fix them yet...

Southeast Conference NBU Summer 2005

First six weeks - 26 pounds lost 50.75 inches lost

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RE: Grilled Mahi Mahi - 5/12/2005 2:32:19 PM

Associate Recipe Consultant Gail

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Yes, you can do this in the oven with foil packets. I'm partial to cooking parchment myself (see the recipe in this forum for Baked Fish in Papillote) but foil would be okay. Try it at about 350º (when in doubt, 350º seems to work for a lot of things!) Put your packet on a baking sheet and cook it around 15 minutes. No need to turn it if it's done in the oven.

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RE: Grilled Mahi Mahi - 5/16/2005 6:29:03 PM

Associate Recipe Consultant Gail

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Body Type: C
Start Weight: 164.4
Current Weight: 130.6
Goal Weight: 134

Posts: 10002
Joined: 11/8/2004
Status: offline

Better late than never! Now at least Dolores can give credit where credit is due.

Tired of eating the same old same old? Visit our Recipe Exchange

Trouble finding on plan foods? Check our What is it and Where do I Find it? forum.

Recipe forum or ingredient questions? Look in the General Food and Cooking FAQ

New to 6WBMO? Have a look here: Answers to Common 6 Week Body Makeover Questions FAQ

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