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Mahi Mahi with Roasted Pineapple-Ginger Sauce
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8/21/2006 5:52:10 PM
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BMOS Dolores
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Before/After
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A 2/1/3
Body Type:
A
Smart Behavior:
Repeat Offender
Start Weight:
237
Current Weight:
145
Posts: 25907
Joined: 5/3/2002
Status:
offline
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__________________________________________________________________________ Mahi Mahi with Roasted Pineapple-Ginger Sauce __________________________________________________________________________ From member sally55. From Big Boot Camp Ginger Platoon, 2003 BMOS Note: It's hard to say no to pineapple, but if you're able to limit your portion of the sauce to a tablespoon or two per serving, you may consider it a freebie and enjoy this recipe at any meal which includes protein. Otherwise, please use the chart beneath the recipe.
- 2 (6 oz) mahi mahi filets
- 1 red jalapeño pepper, seeded and cut in half
- 1 ripe pineapple, skinned and sliced
(BMOS Note: For those unable to find fresh ripe pineapple, a medium pineapple would equal about 3 cups pineapple chunks or cubes.)
- 1 tablespoon fresh ginger, sliced
(BMOS Note: Do peel it first, with a potato peeler or a sharp knife.)
- ¼ cup nsa chicken stock
- ½ green bell pepper, chopped in ¼ -inch dice
- 2 tablespoons fresh cilantro,
Season the mahi mahi filets with pepper and cook in a heavy sauté pan over medium-high heat for 3 minutes on each side. Remove from heat. In a heavy sauté pan over high heat (or on the barbecue) roast the pineapple slices, ginger slices, and pepper until brown.
Remove from pan. De-glaze the pan by placing the chicken stock in the pan and stir to loosen any browned bits of pineapple, ginger, and pepper from the bottom of the pan. Remove the pan from the heat.
Chop the pineapple, pepper and ginger in ¼ -inch dice and place in the sauté pan along with the cilantro. Mix together.
Place the mahi mahi filets on serving plates, spoon the Pineapple-Ginger Sauce over the top and serve with rice and seasonal fresh vegetables.
Compatible with Body Type:
Breakfast C-E
Morning Snack
Lunch
Afternoon Snack
Dinner
PM Snack
This Recipe Contains: Protein A, Fruit A, Free Veggie
How do I measure out a serving?
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