PROVIDA SUPPORT COMMUNITY

Dear Prospective Students:

It is my honor to inform you that you have been accepted to New Body University. We are delighted to find so many qualified applicants. As a student at NBU, you will find fine living accommodations, experienced advisors, and friends from around the world. But more importantly you’ll be receiving a first rate education. Regardless of your degree track (6WBMO or SMART), you’ll learn all you need to know to make this life style change a permanent one.

We have high academic standards and we expect all our students to attend class (post often), participate in classroom projects and assignments (challenges), and most importantly maintain excellent grade point averages (earn your credits). We also require that our staff attend continuing education classes (stay on plan too) to ensure that we always have the best and the brightest. Each student should have their textbooks (6WBMO black book or SMART workbook) and study it regularly. We want all our students to do their best and set a goal to be listed on the Honor Roll each week.

Your Resident Advisor, 8ItAll, will be here shortly. RUSH week begins January 11th and you will begin earning your credits on that day. On behalf of the faculty and staff of NBU, I welcome you. Please note that an official copy of the Student Handbook is below. 

Student Handbook

As a new student at New Body University, there are a number of rules and guidelines of which you need to be very familiar.

1. Everyone following the 6WBMO, SMART plan, or who is Living Lean is accepted for admission into this University game. If you have any medical modifications (doctor suggested changes to either the food or exercise portion) please report them to your RA via PM.

2. This semester’s schedule begins with enrollment starting January 2nd followed by Move In starting January 6th. Students begin to earn credits during RUSH Week which kicks off on January 11th. Enrollments will go through the end of Week 4 (February 8th). Credits will be earned through February 21st and Final credits are to be reported by students ON February 22nd.

3. Dorm assignments are made on a RANDOM basis.

4. You will be earning academic credits for following the 6WBMO or SMART plan guidelines (food—7, water—7, accelerated fat loss—5, and body sculpting—2). You will report your credits each week (Sunday through Saturday) by Midnight Central time Monday evenings. Each student should have their textbooks (6WBMO black book or SMART workbook) and study it regularly. We want all our students to do their best and set a goal to be listed on the Honor Roll each week. Those students who earn 100% of possible individual credits (21) each week will be listed on the Provost’s List. Those students who earn 90% (19-20) of individual credits each week will be listed on the Dean’s List. Those students who earn 80% (17-18) of individual credits each week will be listed on the Honorable Mention List. All students who are on the honor roll will add the appropriate icon to their signature. Students who fail to achieve a minimum of 60% (13) of possible individual credits in a week will be sent to Study Hall. Students in Study Hall will be assigned a tutor (someone who has had some success to buddy with) during their study hall period. If they are able to bring their grades back up the following week they will no longer be required to attend Study Hall. If a student is in Study Hall for two consecutive weeks, additional support will be offered.

5. You’ll also be tracking your inch losses as described in your plan. You will report this information with beginning stats, with week 3 stats, and with final stats. Your Resident Advisor will have more information for your regarding this.

6. There will be one thread for each dorm. You are allowed to visit all threads, but attend class (post) only in your own dorm’s thread. You may post all the motivation, encouragement, support, etc. Anything you would like to post that is from any other thread should be done so with full credit to the author via quotes, etc.

7. You are allowed to have excused absences from class but you need to clear it with your Resident Advisor prior to the absence. Your Resident Advisor will go over the details with you in your dorm.

8. If you skip more than 3 classes in a row, you will be considered truant and withdrawn from class. You may apply for reinstatement by contacting the Provost via PM.

9. In an effort to ensure that all recipes posted are on-plan and that we are providing our students with only the best advice and information we are no longer going to allow students to post recipes in the dorms that have not yet been approved by Provida. Having your recipe approved is a simple process. You can submit it via email it directly to recipes@provida.com. This should be done only by the person who created or discovered the recipe and not forwarded by a dorm chef, RA, or anyone else. Once you’ve had your recipe approved, then you’re welcome to share it with your dorm mates, etc. As always, students are allowed to post a link to recipes they discover in the Recipe Exchange but those found in the Makeover America Cookbook are not to be shared online. If you are sharing a recipe from an outside source, please include that source so that proper credit can be given. Even if you have made some minor tweaks to the original recipe, we still need to cite the source. We hope these guidelines will help you and your fellow students get the most from this experience.

Facilities Tour

New Body University has a host of great places for the students, faculty and staff to use for gathering information and maximizing the game experience.

NBU 101—The NBU Entrance Course
This is a place where potential students can go to learn how to post, edit, and otherwise navigate the Provida Forums.

NBU10 Winter -- Provost's Office
This is the official administration office. Any questions or concerns you have about NBU can be posted here.

NBU10 Winter -- Registrar's Office
This is the place to go for enrollments and dorm assignments. It should be the first stop for new students on campus.

NBU10 Winter -- Student Records Office
This is the place for reporting weekly credit grades. Only the RAs (or an appointed person from each conference) should post in their conference color here.

NBU10 Winter -- Food Services Office
This is the place to post recipes and ask questions related to the food portion of the 6WBMO and SMART programs. Students from all dorms are welcome to post here anytime.

NBU10 Winter -- Quad
This is a general meeting place for student throughout campus—just a relaxed place for open conversation and fun. Students from all dorms are welcome to post here anytime.

NBU10 Winter -- Fat Burning and Body Sculpting Bulletin Board
This is the place where exercise and fitness related tips and information will be available to everyone on campus. The primary focus of the Locker Room will be on fitness and well being using the principles of the 6WBMO. Information on different exercises, cardio and how to live a more active lifestyle will be discussed.

NBU—Residence Halls
This is where the fun is. Students are assigned to resident halls. They are not allowed to post in halls other than their own. They can “snoop” in others to get ideas, etc. but not post there.

Enjoy wandering our campus!

Hello, Polar Bear Hall! I'm Aylewysis924 or you can just call me Susan, that's probably easier. I'll be your Student Activities Coordinator for the term. It is my job to organize the challenges & activities you will be participating throughout the term and do my best to make sure you have some fun. I'm sure you'll see me here and there around NBU, and my door is always open. So feel free to contact me with anytime.

I'm also the Editor for the NBU News. The News is a great way to brag about what's happening in your dorm, as well as finding out what might be going on in your "rival" dorm. (But if your dorm doesn't have a reporter, you might not be in the news. ) The first edition will be available the week after the Mascot Parade and below is a link that will take you to a post in the Quad where I will post links for all the editions of the News.

NBU News

Welcome to

POLAR BEAR HALL

 AAHHHeemm...Can I have your attention please (tapping on the podeum)....

This is my Twelth semester at NBU, my Fifth as a Resident Advisor and my Seventh semester as Assistant Resident Advisor (ARA).  You can see I have been in the Halls of NBU for a WHILE. I am looking forward to supporting each of you in reaching your goals and broadening your expectations during these next six weeks.

Are You Ready To Take the 2010

Polar Bear PLUNGE and JUMP Right in !

KAREN's CHEAT SHEET.....

POLAR BEAR HALL

DORM ROSTER 

Meet our Polar Bear PALS

 ~ROSTER~

Meet:  KAREN ~ 8ItAll~ RA ~ GTKY ~ NBU Contract

Meet:  SANDY ~ S.J. ~  ARA ~ GTKY ~ NBU Contract

Meet: ARETE~ Arete ~ GTKY ~ NBU Contract

Meet: BETH ~ Austin loser ~ GTKY ~ NBU Contract

Meet: DES ~ Destiny898 ~ GTKY ~ NBU Contract

Meet: Faustina ~ GTKY ~ NBU Contract

Meet: FRAN ~ frayner ~ GTKY ~ NBU Contract

Meet: MERE ~ Good2Me ~ GTKY ~ NBU Contract

Meet: HEATHER ~ Heather140 ~ DROPPED

Meet: KATHY ~ Heidilove ~ GTKY ~ NBU Contract

Meet: JESSICA ~ Jessie94 ~ TRUANT

Meet: Jmb52~ NO SHOW

Meet: LANEY ~ laney bethin ~ GTKY ~ NBU Contract

Meet: lisa d ~ NO SHOW

Meet: MISSPARKER ~ Missparker ~ TRUANT 1/18

Meet: MOO ~ Moonisha ~ TRUANT 1/18

Meet: LYN ~ Mrs 148 ~ TRUANT 1/18

Meet: NINA ~ Ninasimone ~ GTKY ~ NBU Contract

Meet: STEPHANIE ~ SAwatson21 ~ GTKY ~ NBU Contract

Meet: JODI ~ Sunshine101_11 ~ GTKY ~ NBU Contract

Meet: TERRI ~ Truetome ~ GTKY ~ NBU Contract

Meet: vgbaj5 ~ NO SHOW

Meet: COWGIRL ~ Wildandwooley ~ GTKY ~ NBU Contract

 CHEAT SHEET   

Check back here DAILY for UPDATES

 I promise you, this page will GROW along with the DORM.

VOTING

• Badge choices
• Badge voting Template
• Mascot,  Motto,  Cheer  Gathering
• Mascot, Motto, Cheer Choices
• Mascot, Motto, Cheer voting Template

• DORM JOB'S - HELP WANTED

My Provida name is:

Please call me:

Where I live:

What do you like best about living there?

My birthday is (month and day):

My home includes (spouse, children, pets etc.):

My occupation or what I do all day is:

Hobbies (or your favorite way to have fun):

Your favorite color:

   Goals/Motivation: 

My short-term goal for this 6 weeks is:

My long-term goal(s) is/are:

My biggest cheerleader is:

My worst critic is:

  NBU Experience: 

Have you been in a dorm before, if so what aspects did you like best? 

Did you have any jobs in your previous dorm?

Why did you enroll in NBU for this semester?

  Challenges/Suggestions:

Which part of the plan is easiest for you (drinking 100 oz. of water, eating 5-6 times per day, cardio 5x’s a week, or sculpting 2x’s a week):

Which part is the hardest?

The best suggestion I have for my dorm mates:

What do you think we can do to help you succeed?

  General Information: 

Do you keep a journal?

My favorite form of exercise is:

Where I like to go think is:

My favorite kitchen gadget is:

Last movie I watched in a theater was:

My favorite TV show(s) is/are:

Finish this sentence:  I love the smell of . . .

 Please share any additional information about yourself as you would like. Please do not post email addresses and/or telephone numbers (for your own protection only share that through PMs).

Complete this survey and claim the following icon for your signature.

Woo Hoo......Polar Bear's are Ready for the NBU Ride !

   Personal Info:

My Provida name is:   8ItAll

Please call me:  KAREN

Where I live:   NW FL Panhandle

What do you like best about living there?  The Beautiful Emerald Coast - White Sandy Beaches...Most beautiful beaches in the world.

My birthday is (month and day):  DEC  23

My home includes (spouse, children, pets etc.):  Spouse, 2 DS's (11 & 8) they like coming to the dorm with me.

My occupation or what I do all day is:  Resident Advisor (RA) for NBU, Database Administrator, Logistician, Budget Analyst, Program Manager, Contracting, MOM, Home School Teacher, On-line class room teacher assistant 2nd and 4th grade, Chauffeur - Limo (CRV) driver, Nurse, Chef, Maid.  (YES I DO ALL EVERYDAY) 

Hobbies (or your favorite way to have fun): Cooking and computer

Your favorite color: Shades of Blue's, green's, purple or plum's.

 Goals/Motivation: 

My short-term goal for this 6 weeks is:  Be on the Provost List and hopefully loose the weight I seemed to of found.

My long-term goal(s) is/are:  to loose 15 more pounds and reach living lean

My biggest cheerleader is:  My friends here on line and my 2 sons

My worst critic is:  My husband or as he calls himself my Personal Trainer.

   NBU Experience: 

Have you been in a dorm before, if so what aspects did you like best?   Yes, the accountability, so many shoulders to lean on, and the swift kick in the behind when needed.  The friendships you make will last a LIFETIME.

Did you have any jobs in your previous dorm? YES, have tried them all.  My favorite would be being a Resident Advisor (RA)

Why did you enroll in NBU for this semester?  NBU makes loosing weight FUN - Being an RA is very rewarding to me - I love the daily interaction with each of you.  Looking forward to celebrating your accomplishments along with you.

  Challenges/Suggestions:

Which part of the plan is easiest for you (drinking 100 oz. of water, eating 5-6 times per day, cardio 5x’s a week, or sculpting 2x’s a week):   Eating 5 - 6 times a day

Which part is the hardest?  60 minutes of cardio 5 x's a week.

The best suggestion I have for my dorm mates:  Plan ahead, prepare your meals in advance, schedule your cardio and toning.  Reward yourself daily for your accomplishments.

What do you think we can do to help you succeed?  Post daily and keep me company - I will be here EVERYDAY !

  General Information: 

Do you keep a journal?  I try. not the best at it though. I do see how it could be very helpful to me since I am such an Emotional Eater.  If I would just write it in my journal the craving would go away.  Keep that Spiral Notebook Handy.

My favorite form of exercise is:  Walking on the beach and treadmill

Where I like to go think is:  Go for a walk - or a stroll along the beach at sunset.

My favorite kitchen gadget is:  Ronco Rotissori, this time of year I love my slow cooker or Crock Pot.

Last movie I watched in a theater was:  Cloudy with a chance of meatballs.

My favorite TV show(s) is/are:  Food Network / Extreme home Make-Over

Finish this sentence:  I love the smell of . . .Food cooking (any meat on the rotisserie), gardenia's, roses....Party Lite Candles amazing aroma's.

  Please share any additional information about yourself as you would like. Please do not post email addresses and/or telephone numbers (for your own protection only share that through PMs).

Complete this survey and claim the following icon for your signature.

Woo Hoo......Polar Bear's are Ready for the NBU Ride !

Polar Bear Hall Topics 

Help Wanted ~ Dorm Jobs ~ click here

Polar Bear Hall Mascott, Motto and Cheer ~ click here

Polar Bear Hall badges  ~ click here

Stats Information and Templates

Getting To Know You Template (GTKY) ~ click here

NBU Contract ~ click here

Beginning Stats Template ~ click here

Icon Page (if you wish to use it) ~ click here

Measuring ~ click here

Measuring song ~ click here

The Polar Bear Slide (Planner)

 Move In/ Week One ~ click here

Week Two ~ click here

Week Three ~ click here

Week Four ~ click here

Week Five ~ click here

Week Six ~ click here

Links to Challenges and Icon Awards

How to earn Icons 

Move In Week

School's In Session ~ Click here

Week One

Pep Rally Icon ~ click here

Stats Award ~ click here

Perfect Attendance Award ~ click here

Week One Stats Awards ~ click here

Week Two

Dorm to Dorm Challenge ~ Picture Perfect (vs. Penguin Hall)

In Dorm Challenge ~ A to Z Wonderful Things about Me

Perfect Attendance Awards ~ click here

Week Two Stats Awards ~ click here

Week Three

Dorm to Dorm Challenge ~ Vision (vs. Northern Lights)

In Dorm Challenge ~ We Are Not Quitters

Perfect Attendance Award ~ click here

Week Three Stats Award ~ click here

Week Four

Dorm to Dorm Challenge ~ Black Belt Challenge (vs Dolphin Hall)

In Dorm Challenge ~ Keys to Success

Perfect Attendance Awards ~ click here

Week Five

Success Buddies Week ~ click here 

Dorm to Dorm Challenge ~ A Day at the Playground (vs. Mustang Hall)

In Dorm Challenge ~ Won't you come out and play?

Week Six

Dorm to Dorm Challenge ~ Bird Watching (vs. Cardinal Hall & NBCC)

In Dorm Challenge ~ Two Day POP the Balloons

Weekly Stats Template

Daily Stats Template

Week One Template ~ Click here

Week Two Template ~ click here

Week Three Template ~ click here

Week Four Template ~ click here

In The News

 Questionaire

Information Links

Articles:

Abbreviations and NBUisms

Ick and Yuck

Attendance Requirements for NBU

Avoiding the Most Common Regrets

Measuring

7 Rules of Motivation

Cardio: where do I start?

Use Mind POwer to Stay on Track

Reach Out for Success

Metabolism Boosters

Looking for Motivation

Stinkin' Thinkin'

Personal Trainer Tips & Articles:

Which cardio exercises
can I count toward NBU points?

Toning for NBU

Increase your Cardio

Recipe Box:

Click here

NBU101 Links

How to Reply and Quote

Font Formatting

Editing Posts

How to Copy & Paste

Posting Copyright Protected Materials

Copying or Posting Images

How to use Images Stored Online

Adding Photos to Your Provida Gallery

Putting Your Icons into One Image

Student ID

Creating Links to Other Posts

Creating Your Provida Signature

Dorm-to-Dorm Challenges

Private Messages (PM)

Provida Recipe Rule

Do My Points Affect the Entire Dorm

My Provida name is: S.J.

Please call me: Sandy 

Where I live: Washington State

What do you like best about living there? The changes in weather...I love the sun, rain and snow

My birthday is (month and day): May 9th

My home includes (spouse, children, pets etc.): DH, DS (11), DD(9), Ddogs and a cat (notice there is no D before that )

My occupation or what I do all day is: Mom, taxi driver, chef, teacher, house cleaner...etc.

Hobbies (or your favorite way to have fun): Geocaching, pottery, dog training, reading, playing with the kids

Your favorite color: burgundy ~ plums

   Goals/Motivation: 

My short-term goal for this 6 weeks is: to lose 15lbs

My long-term goal(s) is/are: to get healthy, lose weight and run a 5K with my son next summer and to reach 135lbs

My biggest cheerleader is: Karen(our RA), NBU and the people I met here and sometimes my kids

My worst critic is: me (and my mom when she is in town)

  NBU Experience: 

Have you been in a dorm before, if so what aspects did you like best?  Yes, and I love the motivation, support and challenges here, plus the water/snowball fight are fun...but I never start those  

Did you have any jobs in your previous dorm? yes ~ dorm chef, personal trainer, class clown, ARA

Why did you enroll in NBU for this semester? As I wrote above...I find most of my support and motivation here...when I don't have to check in I just seem to fall easily back into old habits which I am working hard to break

  Challenges/Suggestions:

Which part of the plan is easiest for you (drinking 100 oz. of water, eating 5-6 times per day, cardio 5x’s a week, or sculpting 2x’s a week): drinking water

Which part is the hardest? remembering to eat 5 times a day (and on time)

The best suggestion I have for my dorm mates:  When you start feeling frustrated and think you want to quit...don't. Ask for help. Together we can figure out how to make the program work for you and fit your lifestyle.

What do you think we can do to help you succeed? Make sure I stick with the program...and feel free to give me a swift kick when needed  and have fun! I love coming to the dorms each day and seeing what every has been doing...good or bad.

  General Information: 

Do you keep a journal? No ~ but working on changing that

My favorite form of exercise is: walking outside

Where I like to go think is: hiking in the hills

My favorite kitchen gadget is: vita-mix

Last movie I watched in a theater was: Avatar

My favorite TV show(s) is/are: Mentalist, Medium, Cold Case and Biggest Loser

Finish this sentence:  I love the smell of . . .lots of things...camp fire, vanilla, almost anything baking, outside after it snows/rains...I could go on

 Please share any additional information about yourself as you would like. Please do not post email addresses and/or telephone numbers (for your own protection only share that through PMs).

Complete this survey and claim the following icon for your signature.

Woo Hoo......Polar Bear's are Ready for the NBU Ride !

Welcome

 to

 Hi! I'm Sandy, your Assistant Resident Advisor (ARA). I am so glad you have decided to embark on this journey with Karen and me! We are excited to have you join us in Polar Bear Hall. We'll be here to encourage you, answer questions, and provide you with the tools you need to be successful.

I have been in NBU many times, but only recently stuck with it more than one 6 week session.  I consider myself a "work in progress”. I have my struggles and bad days (ok, maybe even weeks), so if you find that you do to, just remember you are not alone...feel free to PM me or Karen and we will do our best to help you.  We all hit rough patches where we struggle to keep up with our daily lives let alone being part of a group that we need to check in with…just be willing to try your best and above all don't give up!

 As I have heard many times here at NBU  “How much you get out of the semester will depend on how much you put into it”. It’s true and I encourage you to set aside some time each day to stop by the dorm, say hi, get to know your dorm-mates, and participate in  activities. (challenges, water fights, pranks).

Ready for some fun??

Hello Kathy 

   WELCOME TO POLAR BEAR HALL ! 

WELCOME BACK !  I have seen you around the halls of NBU, glad I finally have the opportunity to join you on your journey.

WOW 6 lbs to goal ~ You Go Girl.

I bet it is very COLD in NY....I am in FL and we even have a chance of snow flurries Thursday night....BRRRhhhh... 

I see you are familiar with the NBU Game - don't be shy and jump right in.

GLAD YOU HAVE JOINED SANDY AND I....Get ready for lots of FUN !

Heidilove:

 Personal Info:

My Provida name is: HEIDILOVE

Please call me: KATHY

Where I live: Rochester NY

What do you like best about living there? The 4 seasons, and amount of beaches and parks

My birthday is (month and day): September 8th

My home includes (spouse, children, pets etc.): DH, DD's 20 & 18 DGD 3 months, Step DD 33 & Step GD 13, and my German Shepherd Heidi 7

My occupation or what I do all day is: I am an RN, home right now recovering from Back surgery

Hobbies (or your favorite way to have fun):  Crochet, read watch tv, play online

Your favorite color: Pink

   Goals/Motivation: 

My short-term goal for this 6 weeks is: Get back to goal!!! 6 more lbs

My long-term goal(s) is/are:  Stay at goal

My biggest cheerleader is: My DH

My worst critic is: My YDD 18 she tells it like it is...lol

  NBU Experience: 

Have you been in a dorm before, if so what aspects did you like best?  YES , I have lost track of how many. I love the accountability the motivation and the all the fun we have losing weight together, not to mention the true blue friendships I have aquired...

Did you have any jobs in your previous dorm? ARA, Class clown, Motivational speaker, QOTD

Why did you enroll in NBU for this semester? I need the motivation to get back to goal

  Challenges/Suggestions:

Which part of the plan is easiest for you (drinking 100 oz. of water, eating 5-6 times per day, cardio 5x’s a week, or sculpting 2x’s a week): 5 meals a day

Which part is the hardest? Cardio because of my back

The best suggestion I have for my dorm mates: PREPARATION IS KEY!!!!! Don't get bored, mix things up a bit, try new recipes, switch out ingredients you don't like for the ones you do...Post daily to stay accountable....

What do you think we can do to help you succeed? Just be here for me and keep me interested....I love a good joke and a sense of humor....LOL

  General Information: 

Do you keep a journal? Yes a food journal

My favorite form of exercise is: Walking with Leslie

Where I like to go think is: The beach

My favorite kitchen gadget is: The Magic bullet

Last movie I watched in a theater was: It's Complicated

My favorite TV show(s) is/are: The Closer, Saving Grace, Sons of Anarchy, Ghost Whisperer

Finish this sentence:  I love the smell of . . .Pumpkin Spice , and Cinnamon scented candles 

 

 

 

Hello everyone

 

How are you if  I haven't seen you in a while and nice to meet you if we haven't met yet.

 

I am so excited to be here, especially after the holidays, what a killer time of year, I was working on getting back to goal when last semester ended, I have not strayed too far, so this semester should do it, and hopefully I will never stray again....LOL

 

I am looking forward to a fun filled, motivating semester

 

Lets

Go

Polar Bears

 

 

 

 

 

 

 

Sandy I just can't tell you enough how much I appreciate you being teamed up again this semester. 

You always do a fabulous job of Wathing my Back, pointing out all my Blonde Moments, I love the fact that you are NOT afraid to give me a Swift Kick in the Behind when I Slack off even just a little.....

HUGE HUGS MY FRIEND...I am ready for another FABULOUS SEMESTER.

   Hi Kathy ~ Welcome to Polar Bear Hall!

Looking forward to getting to know you this session. If your looking for jokes and a sense of humor I think you've come to the right dorm!

Heidilove:

The best suggestion I have for my dorm mates: PREPARATION IS KEY!!!!! Don't get bored, mix things up a bit, try new recipes, switch out ingredients you don't like for the ones you do...Post daily to stay accountable....

What do you think we can do to help you succeed? Just be here for me and keep me interested....I love a good joke and a sense of humor....LOL

 

 

8ItAll:

   WOO HOO......S.J ~  Sandy our ARA (Assistant Resident Advisor) is in the DORM.  

Sandy I just can't tell you enough how much I appreciate you being teamed up again this semester. 

You always do a fabulous job of Wathing my Back, pointing out all my Blonde Moments, I love the fact that you are NOT afraid to give me a Swift Kick in the Behind when I Slack off even just a little.....

HUGE HUGS MY FRIEND...I am ready for another FABULOUS SEMESTER.

Thanks for the warm welcome Karen...your making me blush!

I am so excited for this semester to begin...and can't wait for all the "fun" to start! I know Polar Bear Hall going to be the best dorm in NBU this semester!

Oh...by the way, I usually watch your back!! LOL (caught ya!)

 Yes I can tell this will be a fun semester! Hmmm...now where did I put those balloons?

Hi Polar Bear's

It has begun!

Snowball Fight of 2010 in the Quad

There is only one rule of the game
you can not hit someone who has already hit you!
Now go out there and get as many
people as you can
before they get you!

 Karen and Sandy! Yea! So glad to be in your dorm! I have some damage control to do AND am ready to take my fitness to a new level this semester!

See you later when I do all my "paperwork"!

Good2Me  Glad to have you join Sandy and I again..   We had lots of fun last Semester.  You are in the right place for your Damage Control - I am here for you.

   Brrr  it is very cold in FL this morning.

good2me:

 Karen and Sandy! Yea! So glad to be in your dorm! I have some damage control to do AND am ready to take my fitness to a new level this semester!

See you later when I do all my "paperwork"!

 

S.J.:

8ItAll:

  

                             

Thanks for the warm welcome Karen...your making me blush!    THIS IS MY FAVORITE THING TO DO.  HEHEHE

Oh...by the way, I usually watch your back!! LOL (caught ya!)   As I am sure this is your favorite thing to do  (catching me)....LMAO

 Yes I can tell this will be a fun semester! Hmmm...now where did I put those balloons?   You are lucky I can't view the graphics from work !!!!  I will get you back !!!  One of the other RA's will let me know what you have done...LOL

HUGE HUGS MY FRIEND !

   JODI  glad that you have joined us here in Polar Bear Hall.

You are in the right place for support, I might see you have been at NBU before GREAT to have you back.

My suggestion for you is "the More you put into NBU the more you will get out of it"  We are all here for you and will help you reach your goals.

Get Comfy here in the dorm, we will be posting our rooms and Getting To Know Each Other as others arrive.

HAVE LOTS OF FUN, and ask any questions you have....My PM is always open.