A 2/1/3
Body Type: A Smart Behavior: Repeat Offender Start Weight: 237 Current Weight: 145
Posts: 26996 Joined: 5/3/2002 Status: offline
Preheat oven to 350 degrees. Blend dry ingredients in a medium bowl. Set aside. In a large bowl, beat egg whites until foamy. Then fold the applesauce, pineapple and vanilla extract into the egg whites. With a rubber spatula, blend in the dry ingredients with the egg white mixture. Pour into a 13" x 9" pan that is lined with Reynold's Release Wrap or cooking parchment. Bake in the oven for 50 -60 minutes or until golden on the top. Allow to cool completely in the pan, and then remove the entire cake by lifting it out by the wrap. Slice into individual pieces and store in airtight containers the refrigerator.
** ingredient is not recommended for use during the reduction phase of program. See "General Food and Cooking" FAQ for more detail. (As a Preworkout Snack) Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch Afternoon Snack A-B-C-D-E Dinner PM Snack (As a Preworkout Snack) This Recipe Contains: Protein A, Carb B, Fruit A, Fruit B How do I measure out a serving?
If it's worth having, it's worth working hard for!
Recipe ForumAnswers to Common 6WBMO Program Questions (FAQ)Answers to Common Forum Use Questions (Technical FAQ)General Food and Cooking FAQWhat is it and where do I find it?New Body University, Provost's OfficeAdditional Products Page
B
Body Type: B Start Weight: 289 Current Weight: 286 Goal Weight: 150
Posts: 2135 Joined: 9/8/2005 Status: offline
Angel65
Started B/4/2/4 now B/3/2/2
Body Type: S Smart Behavior: Victim of Circumstance Start Weight: 163 Current Weight: 130 Goal Weight: 123
Posts: 1008 Joined: 4/21/2005 Status: offline
Cheryl
C/4/3/4
Body Type: C Start Weight: 157.5 Current Weight: 151.5 Goal Weight: 130 lbs
Posts: 2 Joined: 6/6/2006 Status: offline
C
Body Type: C Start Weight: 164.4 Current Weight: reached goal 1/25/05 Goal Weight: 134
Posts: 13222 Joined: 11/8/2004 Status: offline
Got program questions? There's an excellent chance you'll find it here: Answers to Common 6 Week Body Makeover Questions FAQ
Need food ideas? Visit our Recipe Exchange and General Food and Cooking FAQ
Trouble finding on plan foods? Check our What is it and Where do I Find it? forum.
B/5/5/5
Body Type: B Start Weight: 226.6 Current Weight: 196.4 Goal Weight: 150
Posts: 149 Joined: 8/11/2006 Status: offline
A
Body Type: A Smart Behavior: Emotional Eater Start Weight: 260 Goal Weight: 185-195
Posts: 1357 Joined: 11/6/2005 Status: offline
A|1|1|2
Body Type: A Start Weight: 160.5 Current Weight: 150 Goal Weight: 130
Posts: 28 Joined: 3/1/2007 Status: offline
B/6/6/6 (okay that's scary)
Body Type: B Start Weight: 319 Current Weight: 209 Goal Weight: 150
Posts: 2736 Joined: 1/10/2006 Status: offline
C664
Body Type: C Smart Behavior: Victim of Circumstance Start Weight: 170 Current Weight: 125 Goal Weight: 125
Posts: 2788 Joined: 1/17/2007 Status: offline
ChristineMy Story
A555
Body Type: A Start Weight: 211.8 Current Weight: 211.8 Goal Weight: 165
Posts: 64 Joined: 2/21/2006 Status: offline
B/4/2/2
Body Type: B Smart Behavior: Foodaholic Start Weight: 240 Goal Weight: 130-135
Posts: 51 Joined: 8/14/2003 Status: offline
Posts: 6 Joined: 3/3/2008 Status: offline
Body Type: A Start Weight: 218 Current Weight: 195 Goal Weight: 160
Posts: 334 Joined: 3/2/2008 Status: offline