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Preworkout Pineapple Upside Down Cake -- Inside

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    Preworkout Pineapple Upside Down Cake -- Inside - 2/27/2006 4:55:14 PM
    BMOS Dolores
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    __________________________________________________________________________
    Preworkout Pineapple Upside Down Cake -- Inside
    __________________________________________________________________________

    From member Angel65

    BMOS Note: The use of ground oat flour may cause one to lose slowly, or for progress to stop. Please read ingredient link for more information.


    Preheat oven to 350 degrees. Blend dry ingredients in a medium bowl. Set aside. In a large bowl, beat egg whites until foamy. Then fold the applesauce, pineapple and vanilla extract into the egg whites. With a rubber spatula, blend in the dry ingredients with the egg white mixture. Pour into a 13" x 9" pan that is lined with Reynold's Release Wrap or cooking parchment. Bake in the oven for 50 -60 minutes or until golden on the top. Allow to cool completely in the pan, and then remove the entire cake by lifting it out by the wrap. Slice into individual pieces and store in airtight containers the refrigerator.

    ** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

    (As a Preworkout Snack) Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch
    Afternoon Snack A-B-C-D-E
    Dinner
    PM Snack

    (As a Preworkout Snack) This Recipe Contains: Protein A, Carb B, Fruit A, Fruit B

    How do I measure out a serving?
     
     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/12/2006 4:00:18 PM
    angel65
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    Just wanted to note that for a change, today I substituted diced apples for the pineapple and it was really good. Similar to an apple spice cake!
     

    Angel65

     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 4/16/2006 10:15:27 AM
    cscoledge
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    Hi!

    Just wanted to share what I've done with my version -- I use 1 tsp pineapple extract, and after I remove from the pan, I brush on a mixture of 3 tbs Davinci Sugar-free Caramel Syrup and 1/2 tsp butter extract.

    Gives that "syrupy" taste of a upside down cake.
     

    Cheryl

     

     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 6/29/2006 5:38:20 PM
    rikkiquay
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    Hi Angel,

    Just made your Upside Down Cake - looks great! I'm not sure how to section it up for a serving.

    Hope to hear from you soon. Rikki
     
     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 6/29/2006 6:42:08 PM
    Associate Recipe Consultant Gail
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    First of all, did you have a look at the "How do I measure out a serving?" link at the bottom of the recipe?

    Look at your important ingredients:

    3 cups oatmeal
    12 fresh egg whites
    3 cups pineapple chunks
    3 cups unsweetened applesauce

    That translates to 6 cups oats (we always take measurements off cooked volume of grains and oats more or less double when cooked)
    12 egg whites
    6 cups fruit

    Your normal protein serving will be 2 egg whites, right? So there are 6 protein servings. If you divide everything else by 6, you'd have 6 servings, each with 2 oz protein, 1 cup carb, 1 cup fruit.
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 8/15/2006 7:34:17 AM
    nancy0344
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    HI I'm new and just made this recipe as my preworkout breakfast. It's really good, but I can't eat the whole piece. I'm just too full and won't be able to move it I eat any more.
    Also I started with 3 cups steel cut oats, and then measured them arter I finished grinding them. They worked out to 4 1/2 cups. I wanted this measurement to buy regular ground oats from the health food store as it took me over an hour to grind them with my very small proessor, and they were still none to fine. Did I do something wrong?
    Thanks for the help.

    Nancy
     
    Never feel discouraged ...when you are continually making progress, no matter how slow. I'm not where I want to be, but thank God I'm not where I used to be. My Journey continues one step at a time.





     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 8/15/2006 9:54:01 AM
    Associate Recipe Consultant Gail
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    Before I answer your question, there are a couple of things you might wish to read. First is a note from BMOS Dolores: Please read here about BAKED GOODS and the use of Ground Oats!!

    Also, specific to the purchase of oat flour, please have a look at this note from our new General Food and Cooking FAQ: Instead of grinding oats, can't I just BUY oat flour?

    Okay, so back to the recipe. If you decide you still want to do the ground oats thing, you may wish to invest in some rolled oats for purposes of grinding-- I think you'll find them much easier to process. If you have a Whole Foods Market in your area, you can buy old-fashioned rolled oats from their bulk bins for a ridiculously low price-- something like 49 cents a pound. For regular oat uses, the steel cut are far superior-- but once you decide to start grinding, there's really no advantage to using the steel cut and as you've found they're a lot harder to work with.

    I'm hoping you read the posts above yours so you were clear on the portion size. Quite often people get confused working with grains since they increase in volume with cooking. Insofar as your portion size goes, just so you know, some of us can't eat the total of our normal protein portion plus 1 cup carb and 1 cup fruit. It's just too much. (Both BMOS Dolores and I fall into this category.) In such cases, what a person can do is simply to cut back the portion of carb and fruit, leaving your protein intake the same. I've always used 1/2 cup carb and 1/2 cup fruit before working out (with my normal protein portion) because 1 cup of each is way too much for me!
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

    Trouble finding on plan foods?  Check our What is it and Where do I Find it? forum.



     

     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 9/24/2006 10:35:51 AM
    icantweight
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    I made this but used mixed berries instead of pineapple and xylitol instead of splenda. It came out great. The a small part of the center was a bit raw (we're thinking it was the applesauce) but it still tasted good, kinda like bread pudding. My entire family ate the cake and my brother took some home with him!!!!

    Thank you!
     
    Narina
     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/12/2007 6:34:51 PM
    radiorockstar
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    Pineapple upside down cake is my most favorite cake in the world... I am so excited to try this!
     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/13/2007 11:22:11 AM
    ivydt
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    I'm with the rest of y'all in loving this recipe. Once i figured out how to put it together, all was well. EXCEPT!

    One time, i made this at night and wanted to make sure it was "okay" overnight, so covered it with wax paper. The center was NOT raw when i cooked it--toothpick test was perfect. However, when i cut into it the next day, it was very very soft, almost pudding texture. The directions do say let it cool completely, and now i'm thinking that means don't touch it till it's totally 100% cool. Next time, i left it alone and it came out fine!

    Narina, i've been wondering if another fruit might work, although i love the pineapple...

    ivy
     
     
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    RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/13/2007 11:28:28 AM
    ivydt
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    Oh, and the "pudding" was not bad!

    Oh, again, about the portion size. I find that often the preworkout portion is too much even for me. Except for this recipe. I'm serious you guys! I think this is one of those things we're warned against liking too much...

    ivy
     
     
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    Re: RE: Preworkout Pineapple Upside Down Cake -- Inside - 10/16/2007 6:42:52 AM
    CMF118
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    This is an awesome preworkout meal.  Not only does it taste great, but the portion is huge.  I don't grind the oats in any of my baked goods.  It gives it a different texture, like a whole grain feel.  I also reduced the splenda and added some sf DaVinci caramel syrup to it.  And instead of mixing the pineapple into the batter, I layered it like you would a traditional upside-down cake.
     

    Christine
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    Re: RE: Preworkout Pineapple Upside Down Cake -- Inside - 10/16/2007 6:46:06 AM
    CMF118
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    I also tried substituting fresh sliced strawberries for the pineapple and that was good too.
     

    Christine
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    Re: Preworkout Pineapple Upside Down Cake -- Inside - 1/23/2008 8:23:47 AM
    countrymama
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    Hello to all of you can someone please take a picture of this after you get it baked so I can see what it looks like, it sounds so so good, I would appreciate this so much, thanks alot Carolyn
     
     
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    Re: Preworkout Pineapple Upside Down Cake -- Inside - 2/29/2008 10:05:58 AM
    Ericsgirl1226
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    I know it says in the directions to cut this into the right portions and put them into a sealed container to store them in the frig., but does this really hold up for almost a week in the frig? I only need to eat this once a day so it would be 5 days later before I finished it all off. A little worried about it going bad. Confused
     
     
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    Re: Preworkout Pineapple Upside Down Cake -- Inside - 2/29/2008 10:30:01 AM
    CMF118
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    It is a baked cake.  I have kept mine in the fridge for 6 days in sealed containers without any ill effects.  I have also froze pieces for a month and also had no problems.
     

    Christine
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    Re: RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/3/2008 1:41:29 PM
    skyblueeyes7
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    Can you please tell me what sf DaVinci caramel syrup  is??? I am new need to know about all the sweet stuff that is ok on diet, I am a sweet eater. HELP
     
     
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    Re: RE: Preworkout Pineapple Upside Down Cake -- Inside - 3/3/2008 2:03:46 PM
    Associate Recipe Consultant Gail
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    Underneath my signature are links to help documents.  Please click on the "What is it and where do I find it?" forum link for details about that product.

    Worth considering, if sweets are your particular poison, is that feeding a sweet tooth may only serve to keep the urges for more sweets alive.  For some of us, it may be in our best interests to avoid dessert type foods entirely.  This plan isn't just about losing weight; it's about relearning some of the bad dietary habits which brought us here. 
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

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    Re: Preworkout Pineapple Upside Down Cake -- Inside - 3/9/2008 6:27:48 PM
    Ericsgirl1226
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    I made this last night and had it for my midafternoon snack today and it was so delicious! I couldn't believe how good this was, and the portion size is so huge it took me time to eat the whole thing, but boy was I enjoying it! Big Smile I didn't grind up the oatmeal and it came out really good that way. I will never grind up the oatmeal in any of my desserts ever again. The oatmeal whole gives it such texture. Thanks a bunch for a great recipe!
     
     
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    Re: Preworkout Pineapple Upside Down Cake -- Inside - 3/30/2008 8:24:29 AM
    33333
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    Just going to make this now but putting peaches and pinaple in but only half of what it calls for a cup half
    ;)
    will not grind the oats thanks for the info
     
     
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