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Re: WEEKLY STATS
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4/27/2009 11:42:18 AM
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ravenmask
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Before/After
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A
Body Type:
A
Current Weight:
235
Goal Weight:
145
Posts: 3974
Joined: 5/8/2007
Status:
offline
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 jacgmc:
Date: 4/27/09
Providaname: ravenmask
Name we call you: Raven
List the days you were POP with food: M, T, W, Th,Fr Sat, Sun
POP Food points (7 max):7
List the days you drank 100 oz. water: M, T, W, Th, F, Sa & Su
Water points (7 max): 7
List the days you did 30-60 minutes of cardio: M,T,W, Th F, S, Sun Cardio points (5 max): 5
Total cardio minutes (300 max):285
List the days you did toning:
Toning points (2 max): 2
Current weight: 232
Pounds GAINED since last week: 0
Pounds LOST since last week: -1(I think) threw out my notebook with records....I know....what else is new...ha ha
Current inches: 356
Inches GAINED since last week: 0
Inches LOST since last week: ?When I spring clean I throw out everything...I cannot find my notebook...sorry.
New avatar this week (yes or no)? which one? Nope
Total possible points (21 max): 21
Total NBU points for the week (21 max) 21
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
I am fianlly gaining some ground...not pounds...
Things I would like to improve on:
Just increasing my cardio...there is a barn where the horses are getting tall if you know what I mean...does shoveling horse doo doo count?
Ways I think I can achieve these improvements:
Just make and appointment to exercise....3:00 every day...60 minutes of something active...continue my yoga! dust off some of those exercise tapes and shake up my routine so boredom does not get a foothold....being careful all the while not to re injure my foot. Sometimes I do too much. Moderation and and acceleration...a delicate balance I hope to achieve. I am wanting a smaller shadow to cover the ground in front of me this summer....
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Post #1601
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Re: WEEKLY STATS
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4/27/2009 11:46:48 AM
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ravenmask
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Before/After
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A
Body Type:
A
Current Weight:
235
Goal Weight:
145
Posts: 3974
Joined: 5/8/2007
Status:
offline
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I'M 'OUTA HERE.....
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Post #1602
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Re: WEEKLY STATS
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4/27/2009 8:14:51 PM
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QueenofDenial
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Before/After
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A 6/6/4
Body Type:
A
Start Weight:
315.6
Current Weight:
304.8
Goal Weight:
140-180
Posts: 846
Joined: 7/9/2002
Status:
offline
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Date: 4/27/09
Providaname: QueenofDenial
Name we call you: Jean
List the days you were POP with food: M - Su
POP Food points (7 max): 7
List the days you drank 100 oz. water: M, T, W, Th, F, Sa & Su
Water points (7 max): 7
List the days you did 30-60 minutes of cardio: m-f Cardio points (5 max): 5
Total cardio minutes (300 max): 300
List the days you did toning: th ,sa
Toning points (2 max): 2
Current weight: 285
Pounds GAINED since last week: 0
Pounds LOST since last week: -4.8
Current inches: 372
Inches GAINED since last week: 0
Inches LOST since last week: -1.25
New avatar this week (yes or no)? YES! If yes which one? 35
Total possible points (21 max): 21
Total NBU points for the week (21 max): 21
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
Three weeks POP
Things I would like to improve on:
getting through NBU break POP
Ways I think I can achieve these improvements: Work work work and remember that I'd like to start at a lower weight than today's next NBU semester.
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Post #1603
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Re: NBU09 Spring--Bengal Hall
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4/27/2009 8:51:25 PM
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jmkmom
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Before/After
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A
Body Type:
A
Start Weight:
245
Current Weight:
195
Goal Weight:
145
Posts: 2761
Joined: 5/5/2006
Status:
offline
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That is funny! Thanks for the update on how he is, I was wondering. Also thanks for the tip, if anyone calls our store with a shot of 4-way, I will know what to tell them! LOL
ravenmask:
In leaving I just had to share one story that happened this morning....one of many...that gives you an idea about my life here on the ranch..every one could use a closing laugh....
In approaching you with this story , I have to set the stage of understanding of what goes on in the "cowboy way of things" The last thing that a cowboy will do not matter how bunged and mangled they become at times due to horse accidents, cow accidents and an occasional run in with the wife...they don't go to doctors. Jim was giving shots to cows and managed to stab himself to the bone with a syringe filled with something ranchers call 4 way...it takes care of flu and eye and hoof problems all at once. Normally you cannot shut my husband up...yesterday he was quiet and I asked to see his hand...it looked like someone had blown up a rubber glove and replaced his normal hand...the swelling was creeping up his arm. With his good arm twisted behind his back and threats from my daughter, his mother in law, my sister (nurse Sandy) and me...he went to the doctor somewhat of his own accord complaining that he should just go to the vet.
Let's move this story on to the doctors office where he declared he was suffering from a drug overdose...they weighed him clad in his pack shoes, overalls and heavy Carheart jacket and cowboy hat and noted he had gained a few pounds since his last visit. Dr. Turner is our least favorite doctor and of course...guess who Jim got to see? She asked what happened and called the vet to see if anyone else survived after a dose of Four Way. Yes!...she called the veterinarian who told her he would be fine and to just give him a shot of penicillin in the hind quarters...now there is something to laugh at. ..she called the veterinarian for advise.
On to hind quarters....(next chapter) My husband is Irish and quite furry...hairy ears (all he is missing is a tin whistle and a stubby wooden walking stick) anyway...I always wonder how they find his ass under all that fur...I suspect a controlled burn would be in order...but alas...a pain in the ass...he got his shot...telling the nurse they were a real pain in the ass..he got another shot for tetnass (sp) and a bottle of anitbiotics. He came home and rolled up his sleeve to show me is little band aid where he got one of his shots...when I said "do you want me to kiss your boo boo? he quickly revealed his bare ass to me...I walked right into that one didn't I.
So...now...he did say he should go to the vet instead of the doctor and now I have to agree...it would have saved a phone call, and expensive visit to the doctor. Maybe cowboys are not always wrong...
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Post #1604
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Re: WEEKLY STATS
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4/27/2009 8:56:57 PM
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jmkmom
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Before/After
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A
Body Type:
A
Start Weight:
245
Current Weight:
195
Goal Weight:
145
Posts: 2761
Joined: 5/5/2006
Status:
offline
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Date: 4/27/09
Providaname: jmkmom
Name we call you: Shannon
List the days you were POP with food: M-F
POP Food points (7 max): 5
List the days you drank 100 oz. water: M, T, W, Th, F, Sa & Su
Water points (7 max): 7
List the days you did 30-60 minutes of cardio: m-f Cardio points (5 max): 5
Total cardio minutes (300 max): 275
List the days you did toning: th ,Su
Toning points (2 max): 2
Current weight: 195
Pounds GAINED since last week: 0
Pounds LOST since last week: -1
Current inches: 319
Inches GAINED since last week: 0
Inches LOST since last week:
New avatar this week (yes or no)? YES! If yes which one? 50
Total possible points (21 max): 21
Total NBU points for the week (21 max): 19
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
Finishing this NBU semester
Things I would like to improve on:
Gettin back to POP everyday
Ways I think I can achieve these improvements: Suck it up and get back to it!
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Post #1605
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Re: WEEKLY STATS
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4/27/2009 9:13:53 PM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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Shannon are these inches correct. If so that's a gain of 9.5.
jmkmom:
Date: 4/27/09
Providaname: jmkmom
Name we call you: Shannon
List the days you were POP with food: M-F
POP Food points (7 max): 5
List the days you drank 100 oz. water: M, T, W, Th, F, Sa & Su
Water points (7 max): 7
List the days you did 30-60 minutes of cardio: m-f Cardio points (5 max): 5
Total cardio minutes (300 max): 275
List the days you did toning: th ,Su
Toning points (2 max): 2
Current weight: 195
Pounds GAINED since last week: 0
Pounds LOST since last week: -1
Current inches: 319
Inches GAINED since last week: 0
Inches LOST since last week:
New avatar this week (yes or no)? YES! If yes which one? 50
Total possible points (21 max): 21
Total NBU points for the week (21 max): 19
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
Finishing this NBU semester
Things I would like to improve on:
Gettin back to POP everyday
Ways I think I can achieve these improvements: Suck it up and get back to it!
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Post #1606
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Re: NBU09 Spring--Bengal Hall
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4/28/2009 4:11:26 AM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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Post #1607
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Re: NBU09 Spring--Bengal Hall
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4/28/2009 4:19:57 AM
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dizmsliz
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Before/After
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B
Body Type:
B
Start Weight:
232
Current Weight:
172
Goal Weight:
145
Posts: 1287
Joined: 5/14/2008
Status:
offline
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WAY TO GO BENGALS.... 115 LBS IS A WHOLE PERSON!
SEE Y'ALL ON THE BOARDS...
Sparkyjs65:
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Post #1608
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Re: NBU09 Spring--Bengal Hall
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4/28/2009 5:31:27 AM
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dizmsliz
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Before/After
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B
Body Type:
B
Start Weight:
232
Current Weight:
172
Goal Weight:
145
Posts: 1287
Joined: 5/14/2008
Status:
offline
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NBU Spring '09 Bangel Hall Avatars
A quick post to show off our new avatars and accomplishments in the last 6 weeks. Losin_it made her final goal and is still losing. Sparkyjs65 lost nearly 20 lbs. QueenofDenial almost 25 lbs. making it to Twohundreland. jmkmom made it to Onehunderland. Way To Go Bengals
 
 
See y'all next semester.
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Post #1609
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Re: NBU09 Spring--Bengal Hall
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4/28/2009 5:22:34 PM
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Kirby3131
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Before/After
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A 5 5 2
Body Type:
A
Start Weight:
252
Current Weight:
203
Goal Weight:
150
Posts: 9149
Joined: 3/28/2002
Status:
offline
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Hello Bengals!
It is the end of another fabulous semester in NBU.
I hope that everyone has a restful few weeks off before our next session.
I want to suggest that you rest your mind and your typing fingers lol
but do not rest from the program that you have worked so hard to stay on!
Going off plan when NBU is off session
is like stabbing yourself in the leg?
Why would you do such a thing?
It takes such a long time to heal, if nothing else!
There are many areas of our lives that
we need to have work in harmony and if one
of those is off, then it makes for a rocky road.
Everything needs to work together in your life...
Think of this each day as you do a task,
eat a bite of food or even take a phone call.
Is what I'm doing right now getting me closer to my goal?
You should have goals for several parts of your life financially, spiritually, relationally, physically and intellectually.
While NBU is on break come up with goals for all of these areas of your life and live by the statement... Is what I'm doing right now getting me closer to my goal. If you can do that, you won't fall off plan, you won't gain back weight that you have worked so hard to lose, you may save yourself money, you can sit down and read a book for a few minutes each day & you can find that precious time to spend with your spouse, children, significant other, family friends or neighbors.
Don't allow yourself to lose your footing while on break.
Stick to your plan and get to your goal!
Your dorms will remain open until the end of the week. Your final awards have not been posted and they usually come out on Thursdays. So feel free to stay in your dorms until that Caps and Keys have been posted. The Information thread for Summer Intersession will be at the top of the NBU forum, when it gets posted...after Caps and Keys.
Have a great break!
Kirby
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Post #1610
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Screen Name
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Re: WEEKLY STATS
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4/28/2009 7:22:09 PM
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jmkmom
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Before/After
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A
Body Type:
A
Start Weight:
245
Current Weight:
195
Goal Weight:
145
Posts: 2761
Joined: 5/5/2006
Status:
offline
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No I was tired and I guess not paying attention. It was 309, thanks for catching that!
Sparkyjs65:
Shannon are these inches correct. If so that's a gain of 9.5.
jmkmom:
Date: 4/27/09
Providaname: jmkmom
Name we call you: Shannon
List the days you were POP with food: M-F
POP Food points (7 max): 5
List the days you drank 100 oz. water: M, T, W, Th, F, Sa & Su
Water points (7 max): 7
List the days you did 30-60 minutes of cardio: m-f Cardio points (5 max): 5
Total cardio minutes (300 max): 275
List the days you did toning: th ,Su
Toning points (2 max): 2
Current weight: 195
Pounds GAINED since last week: 0
Pounds LOST since last week: -1
Current inches: 319
Inches GAINED since last week: 0
Inches LOST since last week:
New avatar this week (yes or no)? YES! If yes which one? 50
Total possible points (21 max): 21
Total NBU points for the week (21 max): 19
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
Finishing this NBU semester
Things I would like to improve on:
Gettin back to POP everyday
Ways I think I can achieve these improvements: Suck it up and get back to it!
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Post #1611
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Re: NBU09 Spring--Bengal Hall
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4/29/2009 4:15:53 AM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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Hey Debi, If you're still around, I sent you a PM.
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Post #1612
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Re: NBU09 Spring--Bengal Hall
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4/29/2009 12:43:26 PM
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dgvalley31
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Before/After
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Smart Behavior:
Repeat Offender
Start Weight:
212.0# / 294"
Current Weight:
195.2#/263.0"
Goal Weight:
140
Posts: 14609
Joined: 1/20/2004
Status:
offline
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Week Six Standings
Points Percentage
1. Wolverine Hall~ 91.0%
2. Leopard Hall~ 85.7%
3. Bengal Hall~ 84.1%
4. Wolf Hall~ 75.3%
5. Matador Hall~ 73.4%
6. Koala Hall~ 72.9%
7. Frog Hall~ 72.7%
8. RoadRunner Hall~ 72.2%
9. Pelican Hall~ 71.4%
NBCC~ 81.8%
Average Pounds Per Student Lost
1. Bengal Hall~ 16.5 lbs.
2. Matador Hall~ 13.6 lbs.
3. RoadRunner Hall AND Wolf Hall~ 12.1 lbs.
4. Leopard Hall~ 11.4 lbs.
5. Koala Hall~ 10.0 lbs.
6. Wolverine Hall~ 8.6 lbs.
7. Pelican Hall~ 7.6 lbs.
8. Frog Hall~ 4.9 lbs.
NBCC~ 9.8 lbs.
Weight % Per Student Lost
1. Bengal Hall~ 6.10%
2. Matador Hall~ 5.22%
3. RoadRunner Hall~ 4.30%
4. Leopard Hall~ 4.23%
5. Wolverine Hall~ 4.20%
6. Wolf Hall~ 3.30%
7. Koala Hall~ 3.06%
8. Pelican Hall~ 3.04%
9. Frog Hall~ 2.11%
NBCC~ 3.53%
Average Inches Per Student Lost
1. Wolverine Hall~ 11.8 Inches
2. Frog Hall~ 11.7 Inches
3. Koala Hall~ 11.3 Inches
4. Leopard Hall~ 10.2 Inches
5. Matador Hall~ 9.9 Inches
6. Pelican Hall~ 9.5 Inches
7. Bengal Hall~ 9.4 Inches
8. RoadRunner Hall~ 8.6 Inches
9. Wolf Hall~ 7.0 Inches
NBCC~ 3.8 Inches
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Post #1613
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Re: NBU09 Spring--Bengal Hall
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4/29/2009 4:16:28 PM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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for
BENGAL HALL
Please step forward and collect your awards.
Honor Roll Awards
Week 6
It is time to recognize the Bengals
who achieved HONOR ROLL,
and who accomplished great things
in the areas of cardio, toning, and stats last week!
To the following Bengals
for achieving the
Provost's List
(21 points or 100%)!
Debi
Janet
Jean
Raven
You may claim this icon:
to the following Bengals for achieving the
Dean's List
(19-20 points or 90+%)!
Shannon
You may claim this icon:
to the following Bengals for earning
Honorable Mentions
(17-18 points or 80+%)!
You may claim this icon:
CARDIO AWARDS
Congratulations to the following Bengals for completing
251-300+ minutes of Cardio!
Debi
Janet
Jean
Raven
Shannon
You may claim this icon:
to the following Bengals for completing
201-250 minutes of Cardio!
Liz
You may claim this icon:
to the following Bengals for completing
151-200 minutes of Cardio!
You may claim this icon:
TONING / SCULPTING AWARDS
Congratulations to the following Bengals
for earning
2 toning credits!
Debi
Janet
Jean
Liz
Raven
Shannon
You may claim this icon:
to the following Bengals
for earning
1 toning credit!
You may claim this icon:
FABULOUS effort Bengals!!!!
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Post #1614
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Re: NBU09 Spring--Bengal Hall
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4/30/2009 4:08:14 AM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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Well Final Grades have been posted. Great Job everyone! I hope you all enjoyed this semester. I know I did.
Take Care and I hope to see you all again!
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Post #1615
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Screen Name
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Re: NBU09 Spring--Bengal Hall
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5/5/2009 5:14:11 AM
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Sparkyjs65
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Before/After
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A 5/6/4
Body Type:
A
Start Weight:
268.2
Current Weight:
253.4
Goal Weight:
135
Posts: 5495
Joined: 11/16/2006
Status:
offline
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Final Keys and Caps have been posted in the Student Records office.
You can use this link to get there. Click Here
Thanks for a great semester everyone! It was a lot of fun!!!
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Post #1616
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