Home Home Home Home
Login Register Home How To Use Faq Help
Logged in as:  Anonymous
 Jump to:
More Search Options

PROVIDA SUPPORT COMMUNITY

6 Week Body Makeover Forums

Body Makeover Forums

New Body University

NBU09 Intersession -- Southeast Conference

Page 46 of 80 (1586 items) « First ... < Previous 44 45 46 47 48 Next > ... Last »
Rate This Thread:
Sort Posts:     
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 1:46:16 PM
    dragonbutterfly
     Save as PDF    Reply     Quote      

    A

    Body Type: A
    Start Weight: 339
    Current Weight: 276
    Goal Weight: 200-220 I'll know when I get there

    Posts: 961
    Joined: 12/15/2007
    Status:     offline


    everystep_inspirational.gif picture by mybeautifulbutterfly
     

    l_79c16dc449ae0f0a01595d640c1867-1.jpg picture by mybeautifulbutterfly

     
    Report this post  |  Post #901  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 1:54:31 PM
    8ItAll
     Save as PDF    Reply     Quote      

    Before/After

    E/4/4/3

    Body Type: E
    Start Weight: 160.6
    Current Weight: 155
    Goal Weight: 135

    Posts: 5896
    Joined: 2/6/2007
    Status:     offline


    SUCCESSFULTHITIME1   I see you in the halls of NBU - YES you are assigned to SouthEast Conference -

    WE HAVE A FABULOUS GROUP GATHERED HERE !  We are looking forward to you joining us !

    COME ON IN !  jump right in -

     

       ROSTER    QOTD List

     
    Report this post  |  Post #902  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 2:56:51 PM
    sumrrain
     Save as PDF    Reply     Quote      

    Before/After

    B|2|3|2

    Body Type: B
    Start Weight: 214
    Current Weight: 159
    Goal Weight: 145 Orig goal 165

    Posts: 1383
    Joined: 5/3/2007
    Status:     offline


     

     

    WEEK TWO Stats

     

    Date: 6/15/09
    Providaname: Sumrrain
    Name we call you: Dee
    List the days you were POP with food: T
    POP Food points (7 max): 1
    List the days you drank 100 oz. water: M, T, W, Th, F,S & S
    Water points (7 max): 7
    List the days you did 30-60 minutes of cardio:     M,T,W,T,F,S
    Cardio points (5 max): 5
    Total cardio minutes (300 max):  300+
    List the days you did toning:      T,T,S
    Toning points (2 max): 2
    Current weight: 166
    Pounds GAINED since last week:     +1.4
    Pounds LOST since last week: 0
    Current inches:
    Inches GAINED since last week:     0
    Inches LOST since last week: 0
    New avatar this week (yes or no)? NO    If yes which one? .
    MLOA (yes or no)? No

    Total possible points (21 unless MLOA): 21 

    Total NBU points for the week (21 max): 15



    WEEKLY REVIEW QUESTIONS

    This week I would like to congratulate myself on:
    Nothing. My food isn't as bad as it looks...just not loss POP qualified...so not many points.   


    Things I would like to improve on:
    Get back into Loss POP...I am starting the 6 day mini to get the past the sweetner cravings...My sweetner is splenda but I am having cravings so I need to get back to hard code.
    Ways I think I can achieve these improvements:

    I am starting 6 day mini today. That should jump start me going back down AND move me past the cravings. Where is Tammi when I need her to keep me on track?

     

    Photobucket
     
    Report this post  |  Post #903  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 3:05:47 PM
    sunnydayz
     Save as PDF    Reply     Quote      

    Before/After

    A, 6/6/4

    Body Type: A
    Start Weight: 285; 240 restart 3.15.10
    Current Weight: 234
    Goal Weight: 175

    Posts: 404
    Joined: 5/18/2008
    Status:     offline


    8ItAll:

     

    WEEK TWO Stats

     

    Date: ...15 June......
    Providaname: ................sunnydayz
    Name we call you: ............Deb
    List the days you were POP with food: ..................6
    POP Food points (7 max): ...M,T,W,Th,F,Su
    List the days you drank 100 oz. water: ..................M-Su
    Water points (7 max): ...7
    List the days you did 30-60 minutes of cardio:     .................. 0 MLOA
    Cardio points (5 max): ...0
    Total cardio minutes (300 max):  ......0
    List the days you did toning:     ..............0MLOA
    Toning points (2 max): ...0 MLOA
    Current weight: ........264
    Pounds GAINED since last week:     ...0
    Pounds LOST since last week: ...-2
    Current inches: ........370
    Inches GAINED since last week:     ...0
    Inches LOST since last week: ...-2
    New avatar this week (yes or no)? ...    If yes which one? .....Yes! 20lbs!
    MLOA (yes or no)?...Yes

    Total possible points (21 unless MLOA):...13 MLOA

    Total NBU points for the week (21 max): .....13 MLOA



    WEEKLY REVIEW QUESTIONS

    This week I would like to congratulate myself on:
    ........................ Staying POP 6 out of 7 days

    Things I would like to improve on:
    ........................ Have a POP week

    Ways I think I can achieve these improvements:

    Try a new recipe this week to jazz up meals.
     

    *Deb/ sunnydayz*



     

     
    Report this post  |  Post #904  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 3:11:24 PM
    sunnydayz
     Save as PDF    Reply     Quote      

    Before/After

    A, 6/6/4

    Body Type: A
    Start Weight: 285; 240 restart 3.15.10
    Current Weight: 234
    Goal Weight: 175

    Posts: 404
    Joined: 5/18/2008
    Status:     offline


    Happy Birthday! I hope it's a very blessed day with wonderful days ahead.

     

     

    Sparkyjs65:

    HEY FLY!

     

     
     

    *Deb/ sunnydayz*



     

     
    Report this post  |  Post #905  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 3:14:40 PM
    sumrrain
     Save as PDF    Reply     Quote      

    Before/After

    B|2|3|2

    Body Type: B
    Start Weight: 214
    Current Weight: 159
    Goal Weight: 145 Orig goal 165

    Posts: 1383
    Joined: 5/3/2007
    Status:     offline


    This one is so easy but so tasty. Since I am doing the 6 day mini, I need rice and chicken for dinner, so I am using a slight modification of this to add some flavor to my rice (I am NOT a big rice fan so adding the flavor makes rice something I can enjoy instead of tolerate ; ) 

    __________________________________________________________________________

    Margarita Chicken

    __________________________________________________________________________

     

    From member popculturegal   I liked Chili's Margarita Chicken so much that I made my own!

     

    2-4 skinless, boneless chicken breasts
    ½ cup lime juice
    ¼ cup lemon juice
    Splenda or Stevia, to taste

    Questions about plan-friendly ingredients? Click here for information.


    Mix it up, toss in the chicken breasts and let it marinate for at least  ½ hour.  Put all the ingredients in to the skillet and cook till done.  

    For some extra flavor.....toss in some cooked rice into what is left of the juices and you have margarita rice!

    Compatible with Body Type:

    Breakfast A-B-C-D-E

    Morning Snack A-B-C-D-E

    Lunch A-B-C-D-E

    Afternoon Snack A-B-C-D-E

    Dinner A-B-C-D-E

    PM Snack A-D-E

     

     

    This Recipe Contains: Protein B

     
     

    Photobucket
     
    Report this post  |  Post #906  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 3:18:37 PM
    sunnydayz
     Save as PDF    Reply     Quote      

    Before/After

    A, 6/6/4

    Body Type: A
    Start Weight: 285; 240 restart 3.15.10
    Current Weight: 234
    Goal Weight: 175

    Posts: 404
    Joined: 5/18/2008
    Status:     offline


    Hellllooooo Monday!

    Is it me or does it really feel like a Monday today? Dang!  I'm glad that I'm back home and I'm already planning to crawl in bed as the sun is setting. LOL

    OK, I couldn't pick just one person to send positive thoughts to for the relay race challenge, so...

     Southeast Gang:

    Hang in there! We are now on WEEK 3!  Let's get focused and finish this week strong! I know we can ALL do it!   Focus on one meal at a time and one day at a time.  We can do this!!

    On that note, I need to cook some turkey before the sell-by date, so I guess I've got a task ahead of me before I can give up and go to bed.   Off for now, and I'll see 'ya soon!
     

    *Deb/ sunnydayz*



     

     
    Report this post  |  Post #907  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 4:44:53 PM
    sandy41jt
     Save as PDF    Reply     Quote      

    Before/After

    B/3/6/4

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 266.8 (297 in 2006)
    Current Weight: 252.7
    Goal Weight: 175

    Posts: 1596
    Joined: 9/18/2006
    Status:     offline


    sumrrain:
     

    Total cardio minutes (300 max):  300+



    I am starting 6 day mini today. That should jump start me going back down AND move me past the cravings. Where is Tammi when I need her to keep me on track?

                                          Photobucket

     

    WOW!!  300 + minutes of cardio is AWESOME!!  I think you are doing a fabulous job!  Best of luck with the 6DMM!!  I've often wanted to try it out!  Keep us posted!
     

    silverone.jpg picture by dgvalley31

    "Success is not final - failure is not fatal - it is the courage to continue that counts" ... Winston Churchill

     
    Report this post  |  Post #908  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 4:51:32 PM
    sandy41jt
     Save as PDF    Reply     Quote      

    Before/After

    B/3/6/4

    Body Type: B
    Smart Behavior: Rationalizer
    Start Weight: 266.8 (297 in 2006)
    Current Weight: 252.7
    Goal Weight: 175

    Posts: 1596
    Joined: 9/18/2006
    Status:     offline


    Sunnydayz (Deb) ...

    New avatar this week (yes or no)? ...    If yes which one? .....Yes! 20lbs!

    Ways I think I can achieve these improvements:  Try a new recipe this week to jazz up meals.

    _______________________________________________

                                          Photobucket

    Congratulations on the new AVATAR!!  I'm trying new recipes too, this week!  You have to keep things interesting or the same ole meals get sad.
     

    silverone.jpg picture by dgvalley31

    "Success is not final - failure is not fatal - it is the courage to continue that counts" ... Winston Churchill

     
    Report this post  |  Post #909  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 5:52:25 PM
    Jean1963
     Save as PDF    Reply     Quote      

    Before/After

    Type B

    Body Type: T
    Smart Behavior: Type A
    Start Weight: 194
    Current Weight: 178.5
    Goal Weight: 125

    Posts: 217
    Joined: 6/19/2007
    Status:     offline


     

     

    Question Of The Day

    Sunday 6/14/09

    What is your worst haircut / hairdo story?

    My hair was well below my shoulders and has natural wave the longer it gets.   My dh liked it the length it was but I had a friend, or so I thought, who was a beautician who said she would trim it for me.  When I left home it was long and he told me how much he liked it well when I returned home later my hair was not an inch long all over my head.  Needless to said I had a very unhappy camper at home for quite a while.  I have never had it that short since.

     

           

     

     

     

         

     
    Report this post  |  Post #910  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 6:04:49 PM
    Jean1963
     Save as PDF    Reply     Quote      

    Before/After

    Type B

    Body Type: T
    Smart Behavior: Type A
    Start Weight: 194
    Current Weight: 178.5
    Goal Weight: 125

    Posts: 217
    Joined: 6/19/2007
    Status:     offline



     

    WEEK TWO Stats

     

    Date: ...15 June......
    Providaname: ................ Jean1963
    Name we call you: ............ Jean
    List the days you were POP with food: ..................0
    POP Food points (7 max): ...
    List the days you drank 100 oz. water: ..................0
    Water points (7 max): ...0
    List the days you did 30-60 minutes of cardio:     ..................0
    Cardio points (5 max): ...30
    Total cardio minutes (300 max):  ......0
    List the days you did toning:     ..............0
    Toning points (2 max): ...0
    Current weight: ........178.5
    Pounds GAINED since last week:     ...0
    Pounds LOST since last week: ...0
    Current inches: ........ 291.25
    Inches GAINED since last week:     ...0
    Inches LOST since last week: ...0
    New avatar this week (yes or no)? ... No   If yes which one? .....
    MLOA (yes or no)?...No

    Total possible points (21 unless MLOA):... 21

    Total NBU points for the week (21 max): .....0



    WEEKLY REVIEW QUESTIONS

    This week I would like to congratulate myself on:
    I just decided to join so I'm not POP this week at all.

    Things I would like to improve on:  Food being POP, Water (100 oz per day), Cardio and Toning
    ........................

    Ways I think I can achieve these improvements:  Think before I eat, drink water in place of drinks, ride stationary bike daily and do toning at least twice a week.

     

    It is really harder trying to refocus on what I need to do.  My mind just wonders too much.  I do realize I am hurting myself more than anyone else. 

     

           

     

     

     

         

     
    Report this post  |  Post #911  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 6:18:37 PM
    Jean1963
     Save as PDF    Reply     Quote      

    Before/After

    Type B

    Body Type: T
    Smart Behavior: Type A
    Start Weight: 194
    Current Weight: 178.5
    Goal Weight: 125

    Posts: 217
    Joined: 6/19/2007
    Status:     offline


    Sparkyjs65:

     

    Question Of The Day

    Monday 6/15/09

    If you had a time machine, that would work only once, what point in the future or the past would you like to 

    I don't think I would do either.  There are a lot of things I have enjoyed about the past like the birth of each one of my children, the birth of my grandbabies, the Thanksgivings and Christmases we had with my parents and all the children.  The joy of watching each child marry, then there's the heartache of loosing both parents, my dh being told he has cancer, my dd being told she has cancer, the joy of knowing that my dd is now cancer free, the faith that God will heal my dh and the blessing I have received from friends and family.  The joy of learning who you are and what you like and your family and friends.  Getting back on track to become a healthier person.

     

     

     
     

           

     

     

     

         

     
    Report this post  |  Post #912  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:20:56 PM
    KimsonJ
     Save as PDF    Reply     Quote      

    Before/After

    A 6-6-4

    Body Type: A
    Smart Behavior: 06/23/09-Emotional Eater
    Start Weight: 220 (235)
    Current Weight: 219
    Goal Weight: 135

    Posts: 558
    Joined: 3/13/2009
    Status:     offline


    RELAY RACE

     

    HEY HEADS UP!  I am passing the baton to:

    Mary Beth - thank you for your encouraging motivational posts -  I print them all out and put in my NBU YEARBOOK I have made up.  Keep on POPPING GIRL!

    DSC_0370.jpg Relay Race!!!!!!!!! image by auntiem8

    SANDY - you have such a wonderful outlook on things thank you for all the encouragement.  Keep up the good work you have been accomplishing, and Keep on POPPING FRIEND!

    j0149024.jpg Passing baton image by wfultz

    JANET AND KAREN - KUDOS and Hats off to both of you, thank you for being the best R.A. Team a dorm could ask for, you are both awesome and so much fun!   KEEP POPPING LADIES!

    relayrace.gif relay race image by mena7306

    Barbara you are doing so well in spite of all of the emotional turmoil at this time, please know our thoughts and prayers continue to be you and your family and remember we are here for you.

    batonpassing.jpg Baton Passing image by CPCO_CRR

    **************************************************************************** 


    I, KIMSONJ participated in the Relay Race for our team!

    Today, I have earned this icon:  
     

    KimsonJ.jpg kimsonj picture by Kozee_kids

      motivation.png image by KimsonJ         It's time for a change! 

     

     
    Report this post  |  Post #913  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:26:11 PM
    8ItAll
     Save as PDF    Reply     Quote      

    Before/After

    E/4/4/3

    Body Type: E
    Start Weight: 160.6
    Current Weight: 155
    Goal Weight: 135

    Posts: 5896
    Joined: 2/6/2007
    Status:     offline


    Myspace Graphics

    Myspace Graphics


     

    RELAY RACE


    I, ____KAREN_____
    participated in the Relay Race for our team!

    Today, I have earned this icon: 

     
     

       ROSTER    QOTD List

     
    Report this post  |  Post #914  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 6:27:12 PM
    KimsonJ
     Save as PDF    Reply     Quote      

    Before/After

    A 6-6-4

    Body Type: A
    Smart Behavior: 06/23/09-Emotional Eater
    Start Weight: 220 (235)
    Current Weight: 219
    Goal Weight: 135

    Posts: 558
    Joined: 3/13/2009
    Status:     offline


     

    Question Of The Day

    Monday 6/15/09

    If you had a time machine, that would work only once, what point in the future or the past would you like to?

    You know, I really don't know, the past is past, and only Jesus holds my tomorrows.  I think I would pass on doing the time machine and let someone else have at it.

    KimsonJ

     
     

    KimsonJ.jpg kimsonj picture by Kozee_kids

      motivation.png image by KimsonJ         It's time for a change! 

     

     
    Report this post  |  Post #915  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: QOTD - 6/15/2009 6:29:20 PM
    LUVLEE6
     Save as PDF    Reply     Quote      

    C

    Body Type: C
    Start Weight: 163
    Current Weight: 153.5
    Goal Weight: 135

    Posts: 34
    Joined: 3/30/2008
    Status:     offline


    8ItAll:

     

    WEEK TWO Stats

     

    Date: ...15 June......
    Providaname: ................LUVLEE6
    Name we call you: ............LUVDEE
    List the days you were POP with food: ..................5
    POP Food points (7 max): ...5
    List the days you drank 100 oz. water: ..................3
    Water points (7 max): ...3
    List the days you did 30-60 minutes of cardio:     ..................4
    Cardio points (5 max): ...4
    Total cardio minutes (300 max):  ......240
    List the days you did toning:     ..............0
    Toning points (2 max): ...0
    Current weight: ........153.5
    Pounds GAINED since last week:     ...0
    Pounds LOST since last week: ...1
    Current inches: ........284.2
    Inches GAINED since last week:     ...0
    Inches LOST since last week: ...4.8(did not measure on 6/8)
    New avatar this week (yes or no)? ...    If yes which one? .....yes, 10
    MLOA (yes or no)?...no

    Total possible points (21 unless MLOA):... 

    Total NBU points for the week (21 max): .....12



    WEEKLY REVIEW QUESTIONS

    This week I would like to congratulate myself on:
    ........................losing 1lb

    Things I would like to improve on:
    ........................add toning 2x/wk

    Ways I think I can achieve these improvements:

     

     
     
     
    Report this post  |  Post #916  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:31:15 PM
    8ItAll
     Save as PDF    Reply     Quote      

    Before/After

    E/4/4/3

    Body Type: E
    Start Weight: 160.6
    Current Weight: 155
    Goal Weight: 135

    Posts: 5896
    Joined: 2/6/2007
    Status:     offline


     KIMSONJ:

    JANET AND KAREN - KUDOS and Hats off to both of you, thank you for being the best R.A. Team a dorm could ask for, you are both awesome and so much fun!   KEEP POPPING LADIES!

    THANK YOU SO MUCH,  It's people like you that I LOVE being an RA so much.  You make it so rewarding !  I Love the Special Touch that you add to Southeast conference.  HUGE HUGS !
     

       ROSTER    QOTD List

     
    Report this post  |  Post #917  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:36:30 PM
    8ItAll
     Save as PDF    Reply     Quote      

    Before/After

    E/4/4/3

    Body Type: E
    Start Weight: 160.6
    Current Weight: 155
    Goal Weight: 135

    Posts: 5896
    Joined: 2/6/2007
    Status:     offline


     IN SEARCH OF STATS.....?   We still have quite a few STATs missing ~ We need to try to have them posted by MIDNIGHT TONIGHT.....

    MISSING STATS:

    HAPPY

    GWENDOLYN

    DAWN

    CJ

    MEL

    FLY ~ Happy Birthday FLY !

    BARBARA

    MELISSA

    OKAY I appologize if I missed any....Remember I am only human and Your favorite BLONDESTAR !  HEHHEHEHEH

    LOOKING FORWARD TO SEEING HOW MUCH CLOSER YOU ARE TO REACHING YOUR GOALS.

     

       ROSTER    QOTD List

     
    Report this post  |  Post #918  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:46:10 PM
    KimsonJ
     Save as PDF    Reply     Quote      

    Before/After

    A 6-6-4

    Body Type: A
    Smart Behavior: 06/23/09-Emotional Eater
    Start Weight: 220 (235)
    Current Weight: 219
    Goal Weight: 135

    Posts: 558
    Joined: 3/13/2009
    Status:     offline


    KimsonJ - see you all tomorrow -
     

    KimsonJ.jpg kimsonj picture by Kozee_kids

      motivation.png image by KimsonJ         It's time for a change! 

     

     
    Report this post  |  Post #919  
    Screen Name
    Message << Older Topic Newer Topic >>
    Re: NBU09 Intersession -- Southeast Conference - 6/15/2009 6:55:12 PM
    8ItAll
     Save as PDF    Reply     Quote      

    Before/After

    E/4/4/3

    Body Type: E
    Start Weight: 160.6
    Current Weight: 155
    Goal Weight: 135

    Posts: 5896
    Joined: 2/6/2007
    Status:     offline


     zwani.com myspace graphic comments


      zwani.com myspace graphic comments

     zwani.com myspace graphic comments
     

       ROSTER    QOTD List

     
    Report this post  |  Post #920  
Page 46 of 80 (1586 items) « First ... < Previous 44 45 46 47 48 Next > ... Last »
Subscribe to the 6 Week Body Makeover Newsletter Makeover Monthly now. Click Here .

Home | 6 Week Body Makeover Home | SMART Technique Home
Provida Products | Provida Podcast | Privacy Policy | About Provida

Provida
© 2007 Provida Life Sciences, Inc. P.O. Box 16667 Encino, CA 91316