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Shepherd's Pie 3

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    Shepherd's Pie 3 - 11/27/2006 8:41:42 AM
    Associate Recipe Consultant Gail
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    Before/After

    C

    Body Type: C
    Start Weight: 164.4
    Current Weight: reached goal 1/25/05
    Goal Weight: 134

    Posts: 11703
    Joined: 11/8/2004
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    __________________________________________________________________________
    Shepherd's Pie 3
    __________________________________________________________________________
    From member nhoyt

    BMOS Note: As a serving option for other family members not following 6WBMO, the recipe author sprinkles cheese on top and bakes an additional 5 minutes until cheese melts.

    • 1 lb ground turkey breast or ground chicken breast
    • small onion, chopped
    • 15.25 oz can nsa green beans (I used French cut) or comparable quantity, fresh
    • 8 oz nsa tomato sauce
    • ½ teaspoon ground pepper
    • 1 teaspoon nsa Italian Spice blend
    • 2 medium potatoes
    • nsa chicken broth, to taste
    Peel, dice, cook and mash potatoes. Add broth to taste. Put aside.

    Brown turkey/chicken with the onion until done, drain. In casserole dish combine all ingredients except potatoes. Top with layer of mashed potatoes. Cover. Bake in oven at 350 degrees for 30-40 minutes, until heated through.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    PM Snack

    This Recipe Contains: Protein B, Carb A, Free Veggies

    How do I measure out a serving?
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

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    RE: Shepherd's Pie 3 - 12/20/2006 9:29:18 PM
    cimisman
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    Before/After

    A|3|4|2

    Body Type: A
    Start Weight: 283
    Current Weight: 199
    Goal Weight: 200

    Posts: 1109
    Joined: 9/7/2006
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    I made this tonight. It was fantastic, although I used frozen greenbeans rather than canned. Anyway, I'm always excited when I can find a ground turkey recipe that actually tastes good.

    Oh yeah, I through in some crushed red pepper for a little kick.

    Anyway, thank you for this one, it's a keeper.
     

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    RE: Shepherd's Pie 3 - 1/5/2007 12:01:28 PM
    Ericsgirl1226
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    B/4/2/2

    Body Type: B
    Smart Behavior: Foodaholic
    Start Weight: 235 - restart at 240
    Current Weight: 208.8
    Goal Weight: 130-135

    Posts: 50
    Joined: 8/14/2003
    Status:     offline


    I don't believe that green beans are considered free veggies. If this is a mistake in the recipe then type B's can not have this for a midafternoon snack. I am going to try this for dinner tonight though. It sounds really yummy!
     

     

     
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    RE: Shepherd's Pie 3 - 1/5/2007 1:51:13 PM
    Associate Recipe Consultant Gail
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    Before/After

    C

    Body Type: C
    Start Weight: 164.4
    Current Weight: reached goal 1/25/05
    Goal Weight: 134

    Posts: 11703
    Joined: 11/8/2004
    Status:     offline


    Sorry-- have been unable to post due to server issues. Yes, green beans are free veggies. You can find the list of free veggies by clicking on the last forum under my signature.
     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

    Trouble finding on plan foods?  Check our What is it and Where do I Find it? forum.



     

     
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    RE: Shepherd's Pie 3 - 1/7/2007 10:41:41 AM
    Ericsgirl1226
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    B/4/2/2

    Body Type: B
    Smart Behavior: Foodaholic
    Start Weight: 235 - restart at 240
    Current Weight: 208.8
    Goal Weight: 130-135

    Posts: 50
    Joined: 8/14/2003
    Status:     offline


    Thanks Gail for setting me straight about the green beans. All this time I didn't know they were a free food, Im very happy to have this info now, makes things better for me! LOL Well I tried this Friday night for dinner and it was AWESOME! Im so very happy to have another great recipe to add to the ever growing collection I have already. Makes being on plan so much easier and makes me feel like I can go the distance and reach my goals! Thanks!
     

     

     
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    RE: Shepherd's Pie 3 - 2/18/2007 3:39:30 PM
    gemmy1
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    C/3/2/2

    Body Type: C
    Smart Behavior: Emotional Eater
    Start Weight: 174
    Current Weight: 165
    Goal Weight: 140 or less

    Posts: 36
    Joined: 2/6/2007
    Status:     offline


    This sounds great too, I'll be making this sometime soon.
    Thanks
    Bonnie
     


     
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    Re: Shepherd's Pie 3 - 10/15/2008 5:32:01 PM
    Fe0688
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    Before

    A

    Body Type: A
    Start Weight: 295
    Current Weight: 288
    Goal Weight: 180

    Posts: 9
    Joined: 10/8/2008
    Status:     offline


    can someone please tell me what NSA means on the ingredients for recipes?? im guessing "no strings attached"? haha...
     


     

     
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    Re: Shepherd's Pie 3 - 10/15/2008 6:02:28 PM
    Associate Recipe Consultant Gail
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    Before/After

    C

    Body Type: C
    Start Weight: 164.4
    Current Weight: reached goal 1/25/05
    Goal Weight: 134

    Posts: 11703
    Joined: 11/8/2004
    Status:     offline


     NSA = no salt added.

    For tips about finding such products, please check the "What is it and where do I find it?" forum, link under my signature.  Also, you'll find other information specific to this forum in the "General Food and Cooking FAQ."

     

    Got program questions?  There's an excellent chance you'll find it here:  Answers to Common 6 Week Body Makeover Questions FAQ  

    Need food ideas?  Visit our Recipe Exchange and General Food and Cooking FAQ

    Trouble finding on plan foods?  Check our What is it and Where do I Find it? forum.



     

     
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    Re: Shepherd's Pie 3 - 3/25/2009 6:41:34 PM
    firewife132
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    B/2/2/2

    Body Type: B
    Start Weight: 200
    Current Weight: 200
    Goal Weight: 140

    Posts: 60
    Joined: 8/8/2006
    Status:     offline


    I made this for dinner tonight and it was very yummy.  I also added the red pepper flakes which gave it a great kick.  I will definately make this again.  thank you for sharing the reciepe.
     
     
     
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