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Shrimp and Scallop Scampi Pasta
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1/1/2004 5:56:35 PM
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Cheryle
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A
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Posts: 706
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__________________________________________________________________________ Shrimp and Scallop Scampi Pasta __________________________________________________________________________ From member brattyone 777
- ½ lb rice pasta (BMOS Note: For information on this ingredient, please see our "What is it and where do I find it?" forum.)
- ½ lb medium shrimp, peeled and deveined
- nsa chicken broth
- butter extract (BMOS Note: This product, a liquid imitation butter flavoring, is found in the baking section of markets with vanilla and other extracts.)
- ½ lb bay scallops
- 4 large shallots, minced fine
- ¼ cup lemon juice
- 1 tablespoon finely chopped garlic
- ½ cup white wine (BMOS Note: Please use table wines rather than any product labeled "cooking wine," which is loaded with sodium.)
- ½ teaspoon crushed red pepper
- 4 large plum tomatoes, diced
- ½ cup finely chopped fresh parsley
Soak rice pasta in hot tap water for approximately 10 minutes, until soft.
In large skillet over medium heat, heat chicken broth w/butter extract. Add shallots, garlic, and crushed red pepper. Sauté until soft and golden. Add shrimp and scallops. Sauté on medium-high 2 minutes. Add lemon juice, white wine, drained pasta, tomatoes and parsley. Sauté 3 minutes, mixing well until pasta is heated through and tender. Serve immediately.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein B, Carb B
How do I measure out a serving?
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Post #1
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Question
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1/20/2004 5:51:05 PM
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~ Gabriella 4 ~
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B
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B
Start Weight:
170
Current Weight:
153
Goal Weight:
140
Posts: 20
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Hello,
This recipe looks delicious, but I was wondering what is "butter extract"? I've never heard of this, is it available at the supermarket?
Thanks so much!
Gabriella
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Post #2
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RE: Shrimp and Scallop Scampi Pasta
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1/21/2004 1:40:28 AM
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Associate BMOS RikkiM
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A/2/2/2
Body Type:
A
Smart Behavior:
Repeat Offender
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218 (?)
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at goal!
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10P/12P
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Butter extract is a flavoring. Look for it in the spice isle of your market where you would find vanilla extract.
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Post #3
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Thanks!
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1/21/2004 5:34:11 PM
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~ Gabriella 4 ~
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B
Body Type:
B
Start Weight:
170
Current Weight:
153
Goal Weight:
140
Posts: 20
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Thank you, I'll look into it!
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Post #4
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Thank You!
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1/22/2004 6:31:55 PM
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~ Gabriella 4 ~
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B
Body Type:
B
Start Weight:
170
Current Weight:
153
Goal Weight:
140
Posts: 20
Joined: 1/8/2004
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I just wanted to thank you for this great recipe. I just started the 6 Week plan this Monday, and this was the first meal I had that I truly enjoyed.
The only changes I made was that I only used shrimp, I boiled the shrimp shells and used the water for stock (in addition to the chicken stock) and I added lots of fresh basil at the end.
I also marinated the shrimp for 30 minutes with lots of fresh garlic, lemon juice, black pepper, chili powder, paprika, garlic & onion powder.
Thanks again!
Gabriella
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Post #5
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Question about sodium in scallops
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2/25/2004 6:35:54 AM
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gayleigh
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A/5/6/5
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I love scallops and since I'm a type A I eat more seafood than anything else...it's a good thing aI like it !!! I usually buy them fresh from the seafood section, but decided I would buy them fresh frozen at Costco since they're cheaper. My question is that I noticed on the back of the bag that the sodium count was 160 mg per 5-6 pieces!!!!!!!!!! I then looked at the ingrediants and it was simply scallops...no added preservatives. I was wondering since it's listed as a type B protein if it's ok to eat with such a high natural sodium count? I never noticed before because I always bought them fresh. HELP:confused:
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Post #6
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RE: Shrimp and Scallop Scampi Pasta
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2/26/2004 12:34:03 AM
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cruise
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B 422
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I made the rice pasta tonight and it is great, I really could have eaten it all .. well almosr but I hope I did this right , I had my 2oz. of protein and 1/2 c pasta was the correct? :rolleyes:
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I will win this battle of the buldge!!!
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Post #7
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RE: Shrimp and Scallop Scampi Pasta
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3/16/2004 2:03:50 AM
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micar1321
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B442
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I added some grilled portabellas and fresh basil to this recipe and it really made it wonderful!
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Down 8.4 pounds!!!
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Post #8
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Good news
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4/18/2004 9:01:17 PM
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Getting It Together
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A - all 5's
Body Type:
A
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At least depending where you live and stores you have in your area. I found butter extract in with the other extracts like vanilla in the spices section and the rice noodles I found in where you get the canned chinese mixed meals and the crunchy noodles and soy sauce. I found them but I haven't tried them yet. WalMart carries both of them.
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Merlene (aka Getting It Together)
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Post #9
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Rice Pasta - YUCK
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6/23/2004 1:53:05 AM
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DejaVu-bie
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B | 2 | 3 | 4
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Okay, I made this recipe tonight sans shrimp and it looked so great - until I added the rice angel hair. It turned into mush in the pan and now I'm choking it down - it tastes like cardboard. Is there a good rice pasta out there somewhere?
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Post #10
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Excellent
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6/30/2004 1:02:38 AM
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MOM-MOM0606
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B/4/3/4
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Tried this tonight and its a keeper. Husband doesn't go for the tomato or scallops so I used mushrooms and just shrimp. He loved it and so do I. Next time I plan on adding a few more veggies. Wasn't sure how much butter extract to use but a little goes a long way. I get my rice noodles at the oriental market. Cheap cheap cheap.
Thanks again, love seafood, love the program, love loosing.
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Post #11
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YUMMY!
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11/6/2004 1:36:09 AM
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buggymom
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