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    Shrimp and Scallop Scampi Pasta - 1/1/2004 5:56:35 PM
    Cheryle

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    __________________________________________________________________________
    Shrimp and Scallop Scampi Pasta
    __________________________________________________________________________

    From member brattyone 777


    • ½ lb rice pasta (BMOS Note: For information on this ingredient, please see our "What is it and where do I find it?" forum.)
    • ½ lb medium shrimp, peeled and deveined
    • nsa chicken broth
    • butter extract (BMOS Note: This product, a liquid imitation butter flavoring, is found in the baking section of markets with vanilla and other extracts.)
    • ½ lb bay scallops
    • 4 large shallots, minced fine
    • ¼ cup lemon juice
    • 1 tablespoon finely chopped garlic
    • ½ cup white wine (BMOS Note: Please use table wines rather than any product labeled "cooking wine," which is loaded with sodium.)
    • ½ teaspoon crushed red pepper
    • 4 large plum tomatoes, diced
    • ½ cup finely chopped fresh parsley


    Soak rice pasta in hot tap water for approximately 10 minutes, until soft.

    In large skillet over medium heat, heat chicken broth w/butter extract. Add shallots, garlic, and crushed red pepper. Sauté until soft and golden. Add shrimp and scallops. Sauté on medium-high 2 minutes. Add lemon juice, white wine, drained pasta, tomatoes and parsley. Sauté 3 minutes, mixing well until pasta is heated through and tender. Serve immediately.


    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    PM Snack

    This Recipe Contains: Protein B, Carb B

    How do I measure out a serving?
     
     
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    Question - 1/20/2004 5:51:05 PM
    ~ Gabriella 4 ~

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    Hello,
    This recipe looks delicious, but I was wondering what is "butter extract"? I've never heard of this, is it available at the supermarket?
    Thanks so much!
    Gabriella
     
     
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    RE: Shrimp and Scallop Scampi Pasta - 1/21/2004 1:40:28 AM
    Associate BMOS RikkiM

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    Butter extract is a flavoring. Look for it in the spice isle of your market where you would find vanilla extract.
     
    Rikki MC

    6WBMO: It's a lifestyle, not a diet!

    Started 6WBMO in April, 2002
    Added SMART Techniques in August, 2002
    Living Lean since January, 2003

    Need a fast answer? Try these links:

    Answers to Common 6WBMO Questions

    General Food and Eating FAQ

    6WBMO Resource Library
     
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    Thanks! - 1/21/2004 5:34:11 PM
    ~ Gabriella 4 ~

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    Thank you, I'll look into it!
     
     
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    Thank You! - 1/22/2004 6:31:55 PM
    ~ Gabriella 4 ~

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    I just wanted to thank you for this great recipe. I just started the 6 Week plan this Monday, and this was the first meal I had that I truly enjoyed.
    The only changes I made was that I only used shrimp, I boiled the shrimp shells and used the water for stock (in addition to the chicken stock) and I added lots of fresh basil at the end.
    I also marinated the shrimp for 30 minutes with lots of fresh garlic, lemon juice, black pepper, chili powder, paprika, garlic & onion powder.
    Thanks again!
    Gabriella
     
     
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    Question about sodium in scallops - 2/25/2004 6:35:54 AM
    gayleigh

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    I love scallops and since I'm a type A I eat more seafood than anything else...it's a good thing aI like it !!! I usually buy them fresh from the seafood section, but decided I would buy them fresh frozen at Costco since they're cheaper. My question is that I noticed on the back of the bag that the sodium count was 160 mg per 5-6 pieces!!!!!!!!!! I then looked at the ingrediants and it was simply scallops...no added preservatives. I was wondering since it's listed as a type B protein if it's ok to eat with such a high natural sodium count? I never noticed before because I always bought them fresh. HELP:confused:
     
     
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    RE: Shrimp and Scallop Scampi Pasta - 2/26/2004 12:34:03 AM
    cruise

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    I made the rice pasta tonight and it is great, I really could have eaten it all .. well almosr but I hope I did this right , I had my 2oz. of protein and 1/2 c pasta was the correct? :rolleyes:
     
    I will win this battle of the buldge!!!
     
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    RE: Shrimp and Scallop Scampi Pasta - 3/16/2004 2:03:50 AM
    micar1321

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    I added some grilled portabellas and fresh basil to this recipe and it really made it wonderful!
     
    Down 8.4 pounds!!!
     
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    Good news - 4/18/2004 9:01:17 PM
    Getting It Together

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    At least depending where you live and stores you have in your area. I found butter extract in with the other extracts like vanilla in the spices section and the rice noodles I found in where you get the canned chinese mixed meals and the crunchy noodles and soy sauce. I found them but I haven't tried them yet. WalMart carries both of them.
     
    Merlene (aka Getting It Together)
     
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    Rice Pasta - YUCK - 6/23/2004 1:53:05 AM
    DejaVu-bie

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    Okay, I made this recipe tonight sans shrimp and it looked so great - until I added the rice angel hair. It turned into mush in the pan and now I'm choking it down - it tastes like cardboard. Is there a good rice pasta out there somewhere?
     
     
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    Excellent - 6/30/2004 1:02:38 AM
    MOM-MOM0606

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    Tried this tonight and its a keeper. Husband doesn't go for the tomato or scallops so I used mushrooms and just shrimp. He loved it and so do I. Next time I plan on adding a few more veggies. Wasn't sure how much butter extract to use but a little goes a long way. I get my rice noodles at the oriental market. Cheap cheap cheap.
    Thanks again, love seafood, love the program, love loosing.
     
     
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    YUMMY! - 11/6/2004 1:36:09 AM
    buggymom