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Seafood Recipes

Rocco's Italian Scallops

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    Rocco's Italian Scallops - 2/17/2005 4:46:30 PM
    BMOS Dolores
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    Before/After

    A 2/1/3

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 237
    Current Weight: 145

    Posts: 26996
    Joined: 5/3/2002
    Status:     offline


    __________________________________________________________________________
    Rocco's Italian Scallops
    __________________________________________________________________________

    From member Rockn4u. I was playing around in the kitchen and came up with this. It tasted really, really good!


    • 5 oz scallops
    • 3/4 cup white wine
    • 1 clove garlic, minced
    • 1/4 cup fresh basil, chopped
    • 3 large or 5-6 small mushrooms, chopped
    • Mrs. Dash Herb & Garlic, to taste
    • black pepper, to taste
    • 1/4 tsp onion powder, or to taste
    • juice of one whole lemon

    In medium saucepan, pour wine and bring to a medium simmer. Add garlic, basil, mushrooms. Saute for 5 minutes. Squeeze lemon into pot, and then take the sharp edge of a knife and scrape some of the lemon pulp into the mixture as well. Add scallops, cook covered for 5 minutes, stirring occasionally.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    PM Snack A-D-E

    This Recipe Contains: Protein B, Free Veggies
     
     
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    RE: Rocco's Italian Scallops - 2/28/2005 1:53:12 PM
    Associate Recipe Consultant Gail
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    Before/After

    C

    Body Type: C
    Start Weight: 164.4
    Current Weight: reached goal 1/25/05
    Goal Weight: 134

    Posts: 13222
    Joined: 11/8/2004
    Status:     offline


    Just had this one for lunch. Very tasty. I didn't notice I was supposed to use onion powder, so I missed that, and I used use just a touch of a no-salt sundried tomato/basil/garlic powder a friend made, because I don't care for Mrs. Dash.

    Really enjoyed it and the kitchen still smells great! Thanks, Rocco!
     

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    Re: RE: Rocco's Italian Scallops - 10/7/2007 5:54:07 PM
    kaliklite
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    A/3/3/3

    Body Type: A
    Smart Behavior: Victim of Circumstance
    Start Weight: 245.6
    Current Weight: 221.8
    Goal Weight: 160

    Posts: 631
    Joined: 9/7/2005
    Status:     offline


    Yum! Yum! Yum! Yum! Yum!

    I treated myself to a bag of humongous sea scallops at the store the other day and was wondering other than the ceviche i plan to make this week what else i could do on plan with them..... stumbled across this recipe and decided to try it. I stuck with the programm but had no onion powder and so tossed in some nsa general seasoning i have and lots of black pepper. i also added some water to the pot and put in some rice pasta as it was all cooking down and covered it to let it simmer. that way i didn't have to dirty another pot.

    it's been about 2 hours since i had dinner and my mouth is still enjoying the flavours!

    jess
     
    starting over
    start --

    first go round
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    Re: Rocco's Italian Scallops - 3/16/2009 7:18:22 PM
    sumrrain
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    Before/After

    B|2|3|2

    Body Type: B
    Start Weight: 214
    Current Weight: 159
    Goal Weight: 145 Orig goal 165

    Posts: 1383
    Joined: 5/3/2007
    Status:     offline


    I have always loved seafood, so this one was no surprise to me. I love fresh basil too so just a look at the ingredients here told me this could be a good one. Sure enough! Awesome!
     

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    Re: Rocco's Italian Scallops - 2/6/2010 7:15:04 PM
    TimdaGreek
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    Before/After

    B|3|3|2

    Body Type: B
    Smart Behavior: Repeat Offender / Emotional Eater
    Start Weight: 282
    Current Weight: 214
    Goal Weight: 180

    Posts: 171
    Joined: 1/16/2010
    Status:     offline


    Cooked a large batch of this recipe tonight for my wife and myself using 20 oz. of scallops to ensure plenty of leftovers for tomorrow's meals. It was delicious!

    For this amount of scallops I doubled the amount of wine using 1 1/2 cups of Pinot Grigio, minced 6 cloves of garlic (we are both garlic lovers), doubled the fresh basil (1/2 cup), doubled the mushrooms (6 large chopped), doubled the onion powder (1/2 tsp), and kept the rest of the recipe as described. Served with browned rice and steamed broccoli.

    Might try it next time adding a splash of McCormick Imitation Butter Flavor. Yummmmm. Big Smile

    Verdict: Two Thumbs Up!!! YesYes

    Tim
     
    "I was born for greater things than to be a slave to my body." - Seneca (4 B.C. - 65 A.D.)
    Visit the Greek and Italian Food Lovers Forum Thread
     
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