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Malt Hash Browns

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Malt Hash Browns - 11/21/2005 2:37:12 PM

BMOS Dolores

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Before/After

A 2/1/3

Body Type: A
Smart Behavior: Repeat Offender
Start Weight: 237
Current Weight: 145

Posts: 26996
Joined: 5/3/2002
Status: offline

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Malt Hash Browns
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From member BuffE.This is just a little something I created (and they're super easy)- didn't see anything else like it on the site so thought I'd share.

BMOS Note: Please note that the number of servings yielded by this recipe will be dependent upon the size and number of potatoes used.

potatoes (skin removed)

malt vinegar

Italian spices

garlic powder (optional)

Cube potatoes. Soak for a few minutes in bowl of malt vinegar and Italian spices (just enough to coat bottom potatoes). Stir up to coat all potatoes. Place potatoes in skillet. Sprinkle with garlic powder (optional). Cook to liking. (I usually put a little water in the skillet and some more malt vinegar so they don't stick and burn). Enjoy!

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A

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goodmorning's variation - 6/27/2009 7:58:23 PM

Associate Recipe Consultant Gail

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Before/After

Body Type: C
Start Weight: 164.4
Current Weight: reached goal 1/25/05
Goal Weight: 134

Posts: 13223
Joined: 11/8/2004
Status: offline

Member goodmorning prefers shredded potato and uses only about a tablespoon of vinegar for soaking. Her suggestion is:

Soak shredded potato in malt vinegar for about 10 min. and then put in skillet with ¼ cup STRONG chicken broth. Cok with out lid so it can cook the moisture out and brown on bottom. Stir often or not, depends whether you like it crunchy! Sprinkle with black pepper to your taste when done.

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