In an effort to ensure that all recipes shared on this site are on-plan and that we are providing members with the best information possible we respectfully request that you post and share only those recipes which have been approved by Provida. Having your recipe approved is a simple process. Follow the guidelines given in the Submit Recipes message on the Recipe Exchange and email your recipes to recipes@provida.com Once you've had your recipe approved, you're welcome to share the posted version with other members of the community as you desire. Please remember, however, that the recipes contained in the Makeover America Cookbook are copyrighted materials and are not to be shared online.