|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/27/2009 8:45:21 PM
|
|
|
Siemonea
|
|
|
|
|
Before/After
|
C
Body Type:
C
Smart Behavior:
Emotional Eater
Start Weight:
212
Current Weight:
200
Goal Weight:
160
Posts: 699
Joined: 4/21/2008
Status:
offline
|
 Aurora2480:
I Snooped this from Raven in Bengal Hall
Believe
Marj, I though this was Da-ja-vu. My God, on my way home from Canada, I pick up this same stone - green with Believe written on it. I gave to DH for his birthday when we got back. Seing this tonight just blow my psych. This is an amazing world. Thanks
|
|
|
|
|
Report this post
|
Post #1361
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/27/2009 8:56:11 PM
|
|
|
Siemonea
|
|
|
|
|
|
Before/After
|
C
Body Type:
C
Smart Behavior:
Emotional Eater
Start Weight:
212
Current Weight:
200
Goal Weight:
160
Posts: 699
Joined: 4/21/2008
Status:
offline
|
Date: .... 4/27/09
Providaname: ....Siemone A
Name we call you: .....Siemone
List the days you were POP with food: .... m,t,w,
POP Food points (7 max): ....3
List the days you drank 100 oz. water: .... m,t,w,th,fr,sa,
Water points (7 max): ....6
List the days you did 30-60 minutes of cardio: ....m,w,th, sa,
Cardio points (5 max): ....4
Total cardio minutes (300 max): ....265
List the days you did toning: ....m,wed
Toning points (2 max): ....2
Current weight: ....186
Pounds GAINED since last week: ....1
Pounds LOST since last week: .....
Current inches: ....299.5
Inches GAINED since last week: ....2.5
Inches LOST since last week: ....0
New avatar this week (yes or no)? .... No
If yes which one? ....
Total possible points (21 max): 21
Total NBU points for the week (21 max): .....15
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
........................ Nothing. Sad to say, much, emotional stress.
Things I would like to improve on:
........................ ME, attitude towards ICKY. lack of control, being foolish about a little, then a lot. Too confident in the way I am looking.
Ways I think I can achieve these improvements: ways to keep from feeling hungry in between meals
I NEED TO JUST START OVER. MAY 5 IS ONE YEAR SINCE I STARTED THE PROGRAM.
|
|
|
|
|
Report this post
|
Post #1362
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 2:42:24 AM
|
|
|
Bronxgrl
|
|
|
|
|
Before/After
|
C/2/3/3
Body Type:
C
Smart Behavior:
Victim of Circumstance
Start Weight:
170
Current Weight:
153
Goal Weight:
130
Posts: 460
Joined: 7/13/2005
Status:
offline
|
I have to correct my stats. I was a bit sleepy when I posted from working midnight to 9:30 am. I lost 1lb and finally am looking at the 150's
funjewelz:
Way to go!!!!!!!!! I am so proud of you. Glad the gum helped. I use it all day long. Keep up the good work!
Bronxgrl:
Bronxgrl:
Date: .... 4/27/09
Providaname: ....Bronxgrl
Name we call you: .....Iris
List the days you were POP with food: .... m,t,w,th,fr,sa, su
POP Food points (7 max): ....7
List the days you drank 100 oz. water: .... m,t,w,th,fr,sa, su
Water points (7 max): ....7
List the days you did 30-60 minutes of cardio: ....m,w,th, sa, su
Cardio points (5 max): ....5
Total cardio minutes (300 max): ....250
List the days you did toning: ....t,fr
Toning points (2 max): ....2
Current weight: ....159
Pounds GAINED since last week: ....
Pounds LOST since last week: .....1
Current inches: ....281
Inches GAINED since last week: ....
Inches LOST since last week: ....0
New avatar this week (yes or no)? .... No
If yes which one? ....
Total possible points (21 max): 21
Total NBU points for the week (21 max): .....21
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
........................ Staying POP for over 7 days.
Things I would like to improve on:
........................ My temper, and being good to myself.
Ways I think I can achieve these improvements: ways to keep from feeling hungry in between meals
ICK Free Gum has been great so will continue to use it. Continue to pack my meals in small containers or baggies that I can get to and eat on time.
|
|
|
|
|
Report this post
|
Post #1363
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 6:19:50 AM
|
|
|
stonebear
|
|
|
|
|
Before
|
D/5/5/2
Body Type:
D
Smart Behavior:
Emotional Eater
Start Weight:
280
Current Weight:
269
Goal Weight:
150
Posts: 983
Joined: 12/5/2005
Status:
offline
|
Date: .... 4/27/09
Providaname: ....stonebear
Name we call you: .....Tanya
List the days you were POP with food: .... m,t,w,th,fri,sa,sun
POP Food points (7 max): ....7
List the days you drank 100 oz. water: .... m,t,w,th,fr,sa, su
Water points (7 max): ....7
List the days you did 30-60 minutes of cardio: ....w,th,fr, sa, su
Cardio points (5 max): ....5
Total cardio minutes (300 max): ....180
List the days you did toning: ....sa,su
Toning points (2 max): ....2
Current weight: ....269
Pounds GAINED since last week: ....0
Pounds LOST since last week: .....0
Current inches: ....375
Inches GAINED since last week: ....1
Inches LOST since last week: ....0
New avatar this week (yes or no)? .... No
If yes which one? ....
Total possible points (21 max): 21
Total NBU points for the week (21 max): .....21
WEEKLY REVIEW QUESTIONS
This week I would like to congratulate myself on:
..Doing more cardio
Things I would like to improve on:
....Trying more recipies from the exchange.
Ways I think I can achieve these improvements: ways to keep from feeling hungry in between meals
Just do it!
|
|
|
|
|
Report this post
|
Post #1364
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 4:15:17 PM
|
|
|
Aurora2480
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
Siemone - You are welcome actually I jumped right on it because "believe" is my spiritual word. That may sound strange to most you see in my family we all have a word that is given to us. Mine is "Believe" DH has "Hope" and DD has "Peace". The words are given to us spirtually and they seem to be the thing that we need to reach for in our lives the most. It is kind of like the American Indian custom of giveing of an Animal Spirit Guide kind of anyway.
Siemonea: Aurora2480:
I Snooped this from Raven in Bengal Hall
Believe
Marj, I though this was Da-ja-vu. My God, on my way home from Canada, I pick up this same stone - green with Believe written on it. I gave to DH for his birthday when we got back. Seing this tonight just blow my psych. This is an amazing world. Thanks
|
|
|
|
|
Report this post
|
Post #1365
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 4:26:59 PM
|
|
|
Aurora2480
|
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
Barbara I have everyone's stats but yours. Where are you? I hope you are ok? I also hope you are planning to come to the Asylum with us to hangout.
I will give it a few more hours then I will have to send the stats. If you miss the cut off you can send yours in directly to Rachel our Provost so that you get credit for the semester.
|
|
|
|
|
Report this post
|
Post #1366
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 4:48:49 PM
|
|
|
Aurora2480
|
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
I hope Michelle does not get mad at me but I am going to help out and post week 5 Awards
Michelle let me know if you want me to post week 6 I will gladly help out and I love my Icon too LOL
for
FROG HALL
Please step forward and collect your awards.
Honor Roll Awards
Week 5
It is time to recognize the Frogs
who achieved HONOR ROLL,
and who accomplished great things
in the areas of cardio, toning, and stats last week!
To the following Frogs
for achieving the
Provost's List
(21 points or 100%)!
Iris
Tanya
Michelle
You may claim this icon:
to the following Frogs for achieving the
Dean's List
(19-20 points or 90+%)!
You may claim this icon:
to the following Frogs for earning
Honorable Mentions
(17-18 points or 80+%)!
Marj
Ya-Ya
Siemone
You may claim this icon:
CARDIO AWARDS
Congratulations to the following Frogs for completing
251-300+ minutes of Cardio!
Michelle
Iris
You may claim this icon:
to the following Frogs for completing
201-250 minutes of Cardio!
Siemone
Karyn
You may claim this icon:
to the following Frogs for completing
151-200 minutes of Cardio!
Marj
Tanya
You may claim this icon:
TONING / SCULPTING AWARDS
Congratulations to the following Frogs
for earning
2 toning credits!
Michelle
Marj
Barbara
Siemone
Tanya
Iris
You may claim this icon:
to the following Frogs
for earning
1 toning credit!
Ya-Ya
You may claim this icon:
Keep up the FABULOUS effort Frogs!!!
If I missed any, please let me know
|
|
|
|
|
Report this post
|
Post #1367
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/28/2009 5:28:07 PM
|
|
|
Kirby3131
|
|
|
|
|
Before/After
|
A 5 5 2
Body Type:
A
Start Weight:
252
Current Weight:
203
Goal Weight:
150
Posts: 9149
Joined: 3/28/2002
Status:
offline
|
Hello Frogs!
It is the end of another fabulous semester in NBU.
I hope that everyone has a restful few weeks off before our next session.
I want to suggest that you rest your mind and your typing fingers lol
but do not rest from the program that you have worked so hard to stay on!
Going off plan when NBU is off session
is like stabbing yourself in the leg?
Why would you do such a thing?
It takes such a long time to heal, if nothing else!
There are many areas of our lives that
we need to have work in harmony and if one
of those is off, then it makes for a rocky road.
Everything needs to work together in your life...
Think of this each day as you do a task,
eat a bite of food or even take a phone call.
Is what I'm doing right now getting me closer to my goal?
You should have goals for several parts of your life financially, spiritually, relationally, physically and intellectually.
While NBU is on break come up with goals for all of these areas of your life and live by the statement... Is what I'm doing right now getting me closer to my goal. If you can do that, you won't fall off plan, you won't gain back weight that you have worked so hard to lose, you may save yourself money, you can sit down and read a book for a few minutes each day & you can find that precious time to spend with your spouse, children, significant other, family friends or neighbors.
Don't allow yourself to lose your footing while on break.
Stick to your plan and get to your goal!
Your dorms will remain open until the end of the week. Your final awards have not been posted and they usually come out on Thursdays. So feel free to stay in your dorms until that Caps and Keys have been posted. The Information thread for Summer Intersession will be at the top of the NBU forum, when it gets posted...after Caps and Keys.
Have a great break!
Kirby
|
|
|
|
|
Report this post
|
Post #1368
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/29/2009 6:56:42 AM
|
|
|
Siemonea
|
|
|
|
|
|
Before/After
|
C
Body Type:
C
Smart Behavior:
Emotional Eater
Start Weight:
212
Current Weight:
200
Goal Weight:
160
Posts: 699
Joined: 4/21/2008
Status:
offline
|
Marj, that is so cool. You got a word to hold on too. Lately in my life, I been attracted to various things. For example, stones I like, bright colors - red, green. I know people would thing it was crazy when I purchase the stone, but girl now I know I am not mad. Smile. Love You girl.
See U in the Nuts Dorm.
|
|
|
|
|
Report this post
|
Post #1369
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/29/2009 12:42:30 PM
|
|
|
dgvalley31
|
|
|
|
|
Before/After
|
Smart Behavior:
Repeat Offender
Start Weight:
212.0# / 294"
Current Weight:
195.2#/263.0"
Goal Weight:
140
Posts: 14609
Joined: 1/20/2004
Status:
offline
|
Week Six Standings
Points Percentage
1. Wolverine Hall~ 91.0%
2. Leopard Hall~ 85.7%
3. Bengal Hall~ 84.1%
4. Wolf Hall~ 75.3%
5. Matador Hall~ 73.4%
6. Koala Hall~ 72.9%
7. Frog Hall~ 72.7%
8. RoadRunner Hall~ 72.2%
9. Pelican Hall~ 71.4%
NBCC~ 81.8%
Average Pounds Per Student Lost
1. Bengal Hall~ 16.5 lbs.
2. Matador Hall~ 13.6 lbs.
3. RoadRunner Hall AND Wolf Hall~ 12.1 lbs.
4. Leopard Hall~ 11.4 lbs.
5. Koala Hall~ 10.0 lbs.
6. Wolverine Hall~ 8.6 lbs.
7. Pelican Hall~ 7.6 lbs.
8. Frog Hall~ 4.9 lbs.
NBCC~ 9.8 lbs.
Weight % Per Student Lost
1. Bengal Hall~ 6.10%
2. Matador Hall~ 5.22%
3. RoadRunner Hall~ 4.30%
4. Leopard Hall~ 4.23%
5. Wolverine Hall~ 4.20%
6. Wolf Hall~ 3.30%
7. Koala Hall~ 3.06%
8. Pelican Hall~ 3.04%
9. Frog Hall~ 2.11%
NBCC~ 3.53%
Average Inches Per Student Lost
1. Wolverine Hall~ 11.8 Inches
2. Frog Hall~ 11.7 Inches
3. Koala Hall~ 11.3 Inches
4. Leopard Hall~ 10.2 Inches
5. Matador Hall~ 9.9 Inches
6. Pelican Hall~ 9.5 Inches
7. Bengal Hall~ 9.4 Inches
8. RoadRunner Hall~ 8.6 Inches
9. Wolf Hall~ 7.0 Inches
NBCC~ 3.8 Inches
|
|
|
|
|
Report this post
|
Post #1370
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/29/2009 5:53:26 PM
|
|
|
Aurora2480
|
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
Great Job Froggies!
You all should be so proud of yourselves!
dgvalley31:
Week Six Standings
Points Percentage
7. Frog Hall~ 72.7%
Average Pounds Per Student Lost
8. Frog Hall~ 4.9 lbs.
Weight % Per Student Lost
9. Frog Hall~ 2.11%
Average Inches Per Student Lost
2. Frog Hall~ 11.7 Inches
|
|
|
|
|
Report this post
|
Post #1371
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
4/29/2009 6:00:21 PM
|
|
|
Aurora2480
|
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
for
FROG HALL
Please step forward and collect your awards.
Honor Roll Awards
Week 6
It is time to recognize the Frogs
who achieved HONOR ROLL,
and who accomplished great things
in the areas of cardio, toning, and stats last week!
To the following Frogs
for achieving the
Provost's List
(21 points or 100%)!
Iris
Tanya
Michelle
You may claim this icon:
to the following Frogs for achieving the
Dean's List
(19-20 points or 90+%)!
You may claim this icon:
to the following Frogs for earning
Honorable Mentions
(17-18 points or 80+%)!
Marj
Ya-Ya
You may claim this icon:
CARDIO AWARDS
Congratulations to the following Frogs for completing
251-300+ minutes of Cardio!
Michelle
Siemone
You may claim this icon:
to the following Frogs for completing
201-250 minutes of Cardio!
Iris
You may claim this icon:
to the following Frogs for completing
151-200 minutes of Cardio!
Ya-Ya
Tanya
You may claim this icon:
TONING / SCULPTING AWARDS
Congratulations to the following Frogs
for earning
2 toning credits!
Michelle
Marj
Tanya
Siemone
Iris
You may claim this icon:
to the following Frogs
for earning
1 toning credit!
Ya-Ya
You may claim this icon:
Keep up the FABULOUS effort Frogs!!!
If I missed any, please let me know
|
|
|
|
|
Report this post
|
Post #1372
|
|
Screen Name
|
|
|
Re: NBU09 Spring--Frog Hall
-
5/4/2009 6:58:58 PM
|
|
|
Aurora2480
|
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
259
Goal Weight:
160
Posts: 6111
Joined: 11/18/2007
Status:
offline
|
Final Keys and Caps have been posted in the Student Records office.
You can use this link to get there. Click Here
Thanks for a great semester everyone!
|
|
|
|
|
Report this post
|
Post #1373
|
|