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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 7:09:40 AM
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willlosetoo
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Before/After
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A/4/2/3 then a B and now a C now I am back to the
Body Type:
A
Smart Behavior:
Foodaholic
Start Weight:
285
Current Weight:
142.1
Goal Weight:
155
Posts: 1674
Joined: 6/3/2004
Status:
offline
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To all of my mother hens out there, yes I am doing my best to get in my water but I am having trouble even holding that down. I think Medicine has finally started to kick in as no vomiting during the night but I am still sick to my stomach. I called my Doctor yesterday and he said if I am not doing better by this afternoon he wants to see me pronto which I will do. I don't know if it the new chemo meds they put me on for my colon cancer or not. But only take it 3 x's a week right now. Doctor is hoping it will do the trick without surgery.
BBL
Going back to lay down.
Jaci
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Post #1781
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 7:23:37 AM
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Truitti
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Before/After
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A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Aug 11,10
Start Weight:
301.4
Current Weight:
272.4
Goal Weight:
155
Posts: 4771
Joined: 1/12/2008
Status:
offline
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helllooo Dormies !! Hope you are having the start of a wonderfully POPPIN day !!
Today is Thursday !! I am excited cause I am up a bit early and am planning on getting a couple of things done. Love to scratch things off my to do list !!
I have been down a little lately, can you tell? LOL.
But today, I am going to make it a Thankful Thursday. No thinking about negative stuff. And if I do, I have to see the positive within the negative. Today is a GOOD day. I am thankful for
- Being pop so far. woo hoo
- Almost done watering the lawn
- My daughter's birthday will be Monday
- My brother's birthday will be next Friday
- Am happy to have a whole day to be positive !!
- Already been paid, Already paid the bills, and Already broke. Woo Hoo !! But I have lots of books to read, lots of television, the internet, walking, and I will write write write. So entertainment is all good and not a problem. LOL
Have a GREAT day no matter what you do. You do have the right to say NO TO ICK !!
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Post #1782
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:08:02 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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Thursday 7/2 ~ I forgot Day Great American Vacation Challenge Day 
Pool Party Challenge continues through the week 
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Post #1783
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:10:19 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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I Forgot Day
When : July 2and
I Forgot Day, by definition, today is not a day to remember. So, just
what are you forgetting? Can you even remember? Is it important? Hopefully,
not.
Some days are days to remember and to cherish all of our lives. Others, like
today, are ones to be forgotten. If you are having a bad day, it's just as
well that today is I Forgot Day. We do hope that you are not getting
married or having a baby today.
Some people view today as an opportunity to express their regrets for forgetting
something, and to make amends. They do so by sending cards and flowers,
apologizing for their memory lapse. The trouble is, if you forget something
important tomorrow, you have to wait a whole year for the next I Forgot
Day to arrive.
I Forgot Day is closely related to I'm Sorry Day.
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Post #1784
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:12:11 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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For some of us this is a repeat...but for those that missed out here is another chance to get another Icon. !!!!!
Written by: 8ItAll & Edited by: Sparkyjs65
SUMMER TIME is often the time for VACATION
Wouldn't you enjoy a FREE vacation ?
AMERICA
LAND of the FREEBIE
FIRST STOP IS NIAGARA FALLS, NY:
(Breakfast)
You will be blown away by its size, strength and BEAUTY. Stay POP earn 10 pts.
Next FREE vacation destination location is:
MINNEAPOLIS Sculpture Garden:
(Mid-Morning Snack)
Here you will find the astonishing, no-charge (FREE) open - air wonderland of contemporary installation art - showcasing iconic and often whimsical works. This is a must see for anyone who loves art, civic spirit - or FREEBIES. Stay POP earn 10 pts.
On to the next destination: Fun is Brewing in Boulder, Colorado. Get STEEPED in TEA History at Celestial Seasonings factory tour.
(Lunch)
In times like these, we all could use a little tea and sympathy - FREE factory tours through the impressive blending and packaging process enjoy the soothing brews. Stay POP earn 10 pts.
Our next destination is to STOP AND SMELL THE ROSES - Rose Gardens, Portland Oregon
(Mid-Afternoon Snack)
The economy may be tanking, but in the lush rose Gardens, everything's coming up - well ROSES. Stay POP earn 10 pts.
Are you READY to GO BATTY IN AUSTIN TEXAS?
Every evening at dusk a huge swarm of Mexican free-tailed bats take flight from beneath the city's Congress Avenue Bridge and blankets the sky. Observers congregate to see North America's largest urban bat colony take flight. Stay POP earn 10 pts.
Our final destination is to RIDE THE WAVES at Old Orchard Beach, Maine.
(POP Water)
A 7 mile long stretch of Atlantic sand. Anchored by an amusement-lined pier that just 500 feet into the ovean. Recession-busting fun these days includes weekly fireworks shows from the pier, free concerts all summer long, and, of course, plenty of sun, sand and surf. Drink 100oz of Water earn 10 pts.
Everyone who earns at least 50 pts. gets this icon:
Template:
I ____________, earned ______ pts in this challenge and earned this icon:
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Post #1785
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:13:57 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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This is an In~Dorm Challenge
for
Southwest Conference
to begin
Friday, July 3rd ~ Sunday, July 5th
The weekend is upon us!
It is also an important holiday weekend.
For most of us, the weekend can be a time to relax, to spend with
family, and a time for fun,
but it can also bring many unplanned activities.
Weekends seem to be the time
when many people have trouble staying POP....especially during holiday weekends when there are lots of picnics and off~plan foods!
Why?
The question is not why do
weekends seem hardest,
but why do we let the
***ICK CRAVINGS***
take over on weekends
when remaining POP during the week seems so easy?
Many of us find these three days of the week bring with them the biggest challenges to staying on plan.
That is why this weekend your is to be a
WEEKEND WARRIOR!
Let yourselves be independent of those cravings.
Prove to yourself that you can be independent of the off~plan foods.
If you are a Weekend Warrior for 3 days, you will earn this icon: 
If you are a Weekend Warrior for 2 days, you will earn this icon: 
If you are a Weekend Warrior for 1 day, you will earn this icon: 
TEMPLATE
I, (Name Here), was a Weekend Warrior for these days :
Friday (7/3) (yes or no)~
Saturday (7/4) (yes or no)~
Sunday (7/5) (yes or no)~
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Post #1786
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:36:38 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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 I wanted to check in and post the challenges and make sure that we are all on the same page for this week. I know that for some of us the weekend begins today. I'm looking forward to a nice 4th and I hope the same for all of you. Those taking to the roads, be careful. slow down, we want you around after the holiday. LOL My family will be grilling tomorrow and Saturday. I like using the grill for several meals. Take care all. I will be in and out.reading posts and staying in touch with you. I know that the weekends are a struggle and this one will be one of them. Stay hydrated and eat those veggies.
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Post #1787
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 10:41:57 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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We are still doing this challenge.
Pool Party Challenge
written by dgvalley31
This is a 5 Day Challenge for the
Southwest Conference
of
Southwesterners !
Okay,
Southwest, it's time to have a little summer fun in the sun! Yup,
that's right....get out your bathing suit, sunglasses, sunscreen and
make a splash!
As with any party, you must plan and prepare.
Do we want a pool like this.....
OR
Here is how it works...
For EACH POP DAY with FOOD, you get 50 Points.
For EACH 100 ozs. of WATER per day, you get 50 Points.
For EACH sessions of TONING, you get 25 Points.
For CARDIO~
30 to 44 minutes = 50 Points,
45 to 59 minutes = 75 Points,
60 or more minutes= 100 Points
We need 15,000 gallons (or Points) to fill our pool.
IF ALL of us participate and score PERFECT 21s, we will overfill our pool.
This challenge will take place the days of
June 29th ~ July 3rd.
Our PARTY will take place for 3 days
July 3rd, July 4th & July 5th
Score at least 750 points and earn this icon~ 
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Post #1788
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 11:47:53 AM
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twiceisnice
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Before/After
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B|4|2|2
Body Type:
B
Smart Behavior:
Emotional Eater
Start Weight:
204
Current Weight:
168
Goal Weight:
140
Posts: 3709
Joined: 11/20/2005
Status:
offline
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Jaci,
Wow, Added to the indecency of making you put poison in your body to even stay alive, now the meds they give to counter the awful evidence of the poison's work aren't helping. Bless you honey, sorry you are having to go through this. I hope they find something to help make you feel habitable again soon. Don't give up hope. Sometimes, hope is the thing that winds up having done the most good anyway. Try to sleep as much as you can. Sometimes sleep is the only escape available when you feel crappy. You've come too far. There is surely a break right around the corner for you.
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Post #1789
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 11:54:25 AM
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oceanwaves38
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Before/After
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A/6/6/5
Body Type:
A
Start Weight:
367/402.2/373.6/404/408
Current Weight:
362
Goal Weight:
???...
Posts: 1559
Joined: 5/1/2004
Status:
offline
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That was AWESOME!!!
 deboreno:
DESTINED TO ACHIEVE
Get completely clear about your objective. If all you have is a vague idea, then work on fleshing it out so it becomes detailed and specific.
Act now. Opportunities do not wait for conditions to be perfect. Persist in your efforts. Make all of your work count for something by seeing it through to the finish.
Be thankful for the challenges and enjoy working through them. For they are where the real value is created.
Connect your goal to a meaningful purpose. When you're clear about why, you'll surely be able to take care of how.
Every frustration, every dissatisfaction you feel is really an urge to achieve. Follow those urges all the way through, and make the positive difference that is your destiny.
-- Ralph Marston
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Post #1790
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 11:59:40 AM
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KateP
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Before/After
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B/3/3/3
Body Type:
B
Start Weight:
216
Current Weight:
175.5
Goal Weight:
150
Posts: 4671
Joined: 3/25/2003
Status:
offline
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Hi Southwesterners!
I'm just checking in on you before I run off for a lunch date. Not enough time to do everything lately! I really need to cook this afternoon.
Cynthia--Your'e doing a great job of keeping us challenged. I will definitely be getting some icons this week. We have a big party on July 4th so I will need to plan especially well to make sure I can stay POP. I think I will weigh in beofre and after the party to keep myself away from the ICK.
Michelle--Have a great time with your family. Don't know about 6 Flags for a holiday, but I'm sure you will have fun. Thanks for being our Co-Ra and keeping me on track.
Jaci--Wow! Take care of yourself and be careful. Maybe warm tea would stay down.
Debbie--Glad you're back. Loved the photos. You look great and deserve all the compliments you got.
Andrea--Don't forget to take care of yourself too.
Marty--I'm glad you're getting your energy back finally. Took me a while--maybe a year--to get my energy back. Now I have plenty (well, most of the time).
Okay, gotta run. Will talk with you all later today.
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Post #1791
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 1:48:52 PM
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Sherri63
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After
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A/5/5/5 393.50
Body Type:
A
Smart Behavior:
Foodaholic
Start Weight:
286 restart 298.6
Current Weight:
206
Goal Weight:
170
Posts: 253
Joined: 4/4/2004
Status:
offline
|
Hi Everyone!
Hope all is doing well.
Jaci - sorry your feeling so bad, hope you feel better soon!
I should be getting some icons this weekend. Have it all planned out how to stay POP this weekend. My kids go to church camp on Monday so have lots to do to make sure they are ready. Need to buy a few clothes, snacks, and essentials for their stay. They are very excited. So am I and DH as we'll have the house to ourselves for 5 days. Yaaaa!!
Goals for today: POP, Water, 60 minutes of cardio
BBL
Sherri
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Sherri 
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Post #1792
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Re: NBU09 Intersession -- Southwest Conference
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7/2/2009 6:38:52 PM
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debi369
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Before/After
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A/B 4/3/4
Body Type:
A
Smart Behavior:
stress eatter / bored eatter
Start Weight:
228
Current Weight:
196
Goal Weight:
135
Posts: 2886
Joined: 7/14/2008
Status:
offline
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Hi everyone, well i am posting now just to say hi and good night. Work today was okay. however, i think that i am coming down with DH cold. I started Coughing this afternoon and can't seem to shake it. So medication in me, cough drops and a lot of hot tea. (sorry no water) the hot tea is helping. I have it with some lemon. Tried just hot lemon water, didn't taste that good. so i am off to bed now and hopefully can get some sleep. DD says its because i went from cold/cool weather to extreme hot to mild, to extreme, to cool/warm weather within a weeks time. any ways i am going to bed now and i shall talk with everyone later.
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Post #1793
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Re: NBU09 Intersession -- Southwest Conference
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7/3/2009 6:19:58 AM
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debi369
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Before/After
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A/B 4/3/4
Body Type:
A
Smart Behavior:
stress eatter / bored eatter
Start Weight:
228
Current Weight:
196
Goal Weight:
135
Posts: 2886
Joined: 7/14/2008
Status:
offline
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Good Morning all here is a little something from Jullian Michaels:
Get Seven Hours of Shut-eye for a Healthier Mind and Body
A full night's sleep is not a luxury — it's a basic necessity for healthy hormone balance. Once you dip below seven hours a night, you are increasing your risk of diabetes, cancer, heart disease, stroke, depression, and obesity.
Some researchers believe that slow-wave sleep — the deep, dreamless sleep that you ideally sink into about three or four times a night — may actually regulate your metabolism. Sleep researcher break down sleep into five stages. Stage 4 slow-wave sleep, which begins about an hour after we fall asleep, is when we release our greatest pulses of growth hormone, the hormone that prompts the body to burn stored fat. When we're young, we spend about 20 percent of our time asleep in slow-wave stages 3 and 4. But as we get older, we may only spend about 10 or even 5 percent there.
Sadly, just two nights of bad sleep will cut your satiety hormone leptin by 20 percent and increase your hunger hormone ghrelin by 30 percent. That one-two punch makes you much more likely to snack on high-carb treats, which couldn't come at a worse time for your insulin levels. In a recent study, University of Chicago researchers found that just three nights of poor sleep made the bodies of young, healthy test subjects 25 percent less sensitive to insulin. This level of insulin resistance is comparable to that brought on by carrying 20 to 30 extra pounds.
In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night!
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Post #1794
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Re: NBU09 Intersession -- Southwest Conference
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7/3/2009 7:10:58 AM
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KateP
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Before/After
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B/3/3/3
Body Type:
B
Start Weight:
216
Current Weight:
175.5
Goal Weight:
150
Posts: 4671
Joined: 3/25/2003
Status:
offline
|
Rise & shine, Southwesterners! Pour a cuppa coffee and sit down to chat for a while.
Debbie--I love it when I get a good night's sleep. I find when I exercise at least one hour during the day that I sleep well that night. Otherwise I toss and turn. Also, eating ICK will keep me up, so there's extra motivation to stay away from ICK.
debi369:
Good Morning all here is a little something from Jullian Michaels:
Get Seven Hours of Shut-eye for a Healthier Mind and Body
A full night's sleep is not a luxury — it's a basic necessity for healthy hormone balance. Once you dip below seven hours a night, you are increasing your risk of diabetes, cancer, heart disease, stroke, depression, and obesity.
I finally finished a BINGO line for the Quad.
-
Journal your food for the day
-
Post your appreciation of your co-RAs
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Drink an extra 20 ounces of water
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Give yourself three compliments today
-
Visit the Food Services Forum
I also have 1050 points for our pool party. That should get the water up to about my ankles!
and finally...
I Kate, earned 60 pts in this challenge and earned this icon:
It's iconmania for me this week! Still two more I could earn from the Quad and FSO. We'll see if I have time...
Have a great day everyone.
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Post #1795
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
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7/3/2009 8:36:14 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
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Friday 7/3 ~ Be Nice to Your Mirror Day 4th of July Weekend Warrior 
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Post #1796
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
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7/3/2009 9:07:10 AM
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Chicagobound
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C/2/4/4
Body Type:
C
Smart Behavior:
Foodaholic
Start Weight:
180
Current Weight:
175
Goal Weight:
150
Posts: 4923
Joined: 7/5/2005
Status:
offline
|
This is an In~Dorm Challenge
for
Southwest Conference
to begin
Friday, July 3rd ~ Sunday, July 5th
The weekend is upon us!
It is also an important holiday weekend.
For most of us, the weekend can be a time to relax, to spend with
family, and a time for fun,
but it can also bring many unplanned activities.
Weekends seem to be the time
when
many people have trouble staying POP....especially during holiday
weekends when there are lots of picnics and off~plan foods!
Why?
The question is not why do
weekends seem hardest,
but why do we let the
***ICK CRAVINGS***
take over on weekends
when remaining POP during the week seems so easy?
Many of us find these three days of the week bring with them the biggest challenges to staying on plan.
That is why this weekend your is to be a
WEEKEND WARRIOR!
Let yourselves be independent of those cravings.
Prove to yourself that you can be independent of the off~plan foods.
If you are a Weekend Warrior for 3 days, you will earn this icon:
If you are a Weekend Warrior for 2 days, you will earn this icon:
If you are a Weekend Warrior for 1 day, you will earn this icon:
TEMPLATE
I, (Name Here), was a Weekend Warrior for these days :
Friday (7/3) (yes or no)~
Saturday (7/4) (yes or no)~
Sunday (7/5) (yes or no)~
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Post #1797
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
-
7/3/2009 11:29:02 AM
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Truitti
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Before/After
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A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Aug 11,10
Start Weight:
301.4
Current Weight:
272.4
Goal Weight:
155
Posts: 4771
Joined: 1/12/2008
Status:
offline
|
 I know I am getting a jump on the 4th of July, but these were so cute, I couldn't resist. LOL
Been spending the day so far, getting presents taken care of for my Daughter (july 6th baby) and brother (July 10th baby). Also been booking and planning another vacation for September. Man, there is so much to do when you are going pretty far away from your home. LOL
Been pretty good pop wise yesterday and today so far. Just want to get back to AT LEAST the same weight I was when I entered NBU Intersession 09. I am dealing with a lot of issues from the past. no excuse, but I eat to feel better, or better yet, eat not to feel at all. But stuffing doesn't do anything for the problems and just makes you miserable in the long run.
Hope you have a fantastic day. Have TONS of things to plan in the mean time. LOL True
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Post #1798
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
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7/3/2009 1:51:41 PM
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twiceisnice
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Before/After
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B|4|2|2
Body Type:
B
Smart Behavior:
Emotional Eater
Start Weight:
204
Current Weight:
168
Goal Weight:
140
Posts: 3709
Joined: 11/20/2005
Status:
offline
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REMEMBER FOR FAT BURNING -- WE SHOULD BE
AT LEVEL 5 OR UNDER. How far have you come since you
first started the cardio portion of the 6WBMO??
Next time you are in the middle of your cardio routine -- check
and see which level you are working while in your THR.
Perceived Exertion Scale
When exercising, you should monitor your
intensity to make sure you're not working too hard. One way to do
this is by using a Perceived Exertion Scale. For most workouts, you
should stay somewhere between Level 5 and Level 6. For high intensity
interval workouts, your recovery should be around Level 4 or 5, and
your intense interval should not go above 9.
For longer, slower workouts, keep your PE at Level 5 or lower.
• Level 1: I'm watching TV and eating bon bons
• Level 2: I'm comfortable and could maintain this pace all day long
• Level 3: I'm still comfortable, but am breathing a bit harder
• Level 4: I'm sweating a little, but feel good and can carry
on a conversation effortlessly
• Level 5: I'm just above comfortable, am sweating more and
can still talk easily
• Level 6: I can still talk, but am slightly breathless
• Level 7: I can still talk, but I don't really want to.
I'm sweating like a pig
• Level 8: I can grunt in response to your questions and can
only keep this pace for a short time period.
• Level 9: I am probably going to die.
• Level 10: I am dead.
* Taken from About.com
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Post #1799
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Screen Name
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Re: NBU09 Intersession -- Southwest Conference
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7/4/2009 7:04:15 AM
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funjewelz
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Before/After
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C/4/1/3
Body Type:
C
Smart Behavior:
Repeat Offender
Start Weight:
177
Current Weight:
164
Goal Weight:
140 (starting point)
Posts: 6550
Joined: 1/30/2006
Status:
offline
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To all you Moms out there that still have children at home or Grandmas out there that take care of your grandkids -
I have my 5 year old DGD with me this weekend and I'm already exhausted! Its only been one day LOL! and I had to get up early just to get on here without her sitting so close to me you can't tell where she stops and I start LOL! How do you do it????
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Post #1800
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