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NBU09 Intersession -- Northeast Conference

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    Re: Pool Party Challenge Template - 7/3/2009 9:46:34 PM
    marg_29
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    Before/After

    A

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 264.5
    Current Weight: 169.2
    Goal Weight: 150

    Posts: 278
    Joined: 3/17/2009
    Status:     offline


    Template

     

     

    46c6e97329e22af8c43ca8f411aa10c5_.gif picture by dgvalley31

    Linda scored 625 for our Pool Party! 

     POP FOOD (50 pts. per day).

    WATER (50 pts. per day)

    TONING (25 pts. per session..max 50)

    CARDIO~ (per session, max 5 sessions)

    30 to 44 minutes = 50 Points,

    45 to 59 minutes = 75 Points,

    60 or more minutes= 100 Points

     

    Score at least 750 points and claim this icon~ kiddiepool-1-1-1.jpg picture by dgvalley31

     
     

    My DuckLinda 

    Goals are as follows

    Mon- F, 120 oz w, Walk 2-3 miles

    Tues- F, W, Walk 2/3 miles, Jillian

    Wed-F, W, Walk 2-3 miles

    Thurs- F, W, Walk 2-3 miles, Jillian

    Fri- F, W, Walk 2/3 miles

    Sat-F, W, Walk 2/3 miles

    Sun F W

     

     
    Report this post  |  Post #1881  
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    Re: Good Morning - 7/4/2009 2:52:58 AM
    Steam2954
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    Before/After

    B 4-2-4

    Body Type: B
    Smart Behavior: Emotional Eater
    Start Weight: 250
    Current Weight: 252
    Goal Weight: 190

    Posts: 2252
    Joined: 5/26/2008
    Status:     offline


    Good morning Nor'Easters ~

    Just popping in before the day really gets started. I've been up for several hours now, and find that I am not sleep....not yet anyway. I've got an out of town guest....whose asleep. Spatz is not happy with me right now....he left me several "presents" and his punishment is not to get off of his couch.

    He's letting me know he's not happy, but neither am I since he knows better. Such is life.

    Have a great holiday today all and stay POP if you can. If not, enjoy it, but get right back on Plan. That's the bveauty of this plan....if you mess up, you can get right back on with little or no damage to your eating plan.

    Have a great one everyone!
     
         
     
     
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    Re: checking in - 7/4/2009 6:43:15 AM
    toms bride
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    Before/After

    A/4/5/2

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 350 (412.0")
    Current Weight: 315 (410.5")
    Goal Weight: 145

    Posts: 1772
    Joined: 3/28/2005
    Status:     offline


     HAPPY BIRTHDAY AMERICA!!

    Party!!!WISHING YOU ALL A HAPPY POP FOURTH OF JULYParty!!!

     

    ZZZZ-4.gif picture by memaernie

     

     

    clock-48x48.png picture by dgvalley31
     
     
    Report this post  |  Post #1883  
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    Happy 4th - 7/4/2009 7:24:13 AM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    e3ee5a4acdf64c96.jpg Happy 4th of July image by margierose

    Hope everyone enjoys their day today whatever it is that you have planned!

    Remember these wise words as you celebrate....

    ~If hunger is NOT the answer, food is NOT the answer~

    ~You ARE worth the effort~

    ~You CAN do it~

    Celebrate with good conversation, family/friend time, and the fact that you are all on the track to health and wellness!
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1884  
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 7:33:49 AM
    Laura7495
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    Before/After

    B 4-3-3

    Body Type: B
    Start Weight: 173.5
    Current Weight: 157
    Goal Weight: 130

    Posts: 440
    Joined: 10/18/2007
    Status:     offline


    WELL HAPPY 4TH OF JULY NORTHEASTERNERS!

    SORRY I'VE BEEN MIA! VERY BUSY AT WORK AND CONTINUES AFTER WORK AS WELL. MY CALF STRAIN IS DOING GREAT. I AM SO HAPPY IT IS HEALING SO WELL SO FAST. I'M NOT DOING ANY CARDIO THIS WEEK BUT MAY TRY TO GET BACK TO IT THIS WEEK. STILL DID MY TONING THOUGH. I AM EATING WELL THIS WEEK. LOVE HOW IT ISN'T TOO DIFFICULT TO STAY ON TRACK RIGHT NOW. AMEN!

    I'M SURE TODAY WILL BE A CHALLENGE FOR ALL OF US. I'M BRINGING A FRUIT SALAD TO OUR FESTIVITIES. OVERCAST TODAY AND 70. ENJOY YOUR DAY!

    PEACE OUT :)
     
    Laura - Taking Control of My Body & Soul
     
    Report this post  |  Post #1885  
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    Pool Party redo - 7/4/2009 7:34:08 AM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    Update..... After careful consideration, I have re~evaluated the terms of our pool party icon eligibility.  Due to the fact that we are missing so many dormies, I asked our pool guys to help us fill our pool for our party.  That means we needed to fill less on our part.  SO.......... 

    In plain terms, I am a big ole softy and EVERYONE who earned 500 or more points may claim the icon.

     

     

    46c6e97329e22af8c43ca8f411aa10c5_.gif picture by dgvalley31

    Here's your icon...... kiddiepool-1-1-1.jpg picture by dgvalley31

     
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1886  
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    Re: Happy 4th - 7/4/2009 7:35:01 AM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    I'll be back later.  Our neighborhood does a little parade each year and I got up late.  Gotta hop in the shower and get dressed before it starts. 
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1887  
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 8:11:53 AM
    wheresthecoffee
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    Before/After

    A

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 334 lbs.
    Current Weight: 288 lbs.
    Goal Weight: 200 lbs.

    Posts: 9883
    Joined: 5/12/2008
    Status:     offline


                                     
     
     
    Report this post  |  Post #1888  
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 8:19:48 AM
    wheresthecoffee
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    Before/After

    A

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 334 lbs.
    Current Weight: 288 lbs.
    Goal Weight: 200 lbs.

    Posts: 9883
    Joined: 5/12/2008
    Status:     offline


    Hi everyone

    Hope you all have a great 4th of July.

    Have a POPin good day. You can do it. You are worth it.

    I will post our schedule for next week later today. Next week is all about games and fun. We will also  continue with our perfect 21.

    Have a wonderful day.

    Talk later.
     
     
    Report this post  |  Post #1889  
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    Re: Pool Party Challenge Template - 7/4/2009 8:30:23 AM
    imaaquaholic
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    Before/After

    C|3|3|2

    Body Type: C
    Smart Behavior: Repeat Offender
    Start Weight: 175
    Current Weight: 134
    Goal Weight: 126

    Posts: 555
    Joined: 5/24/2006
    Status:     offline


    dgvalley31:

    Template

     

     

    46c6e97329e22af8c43ca8f411aa10c5_.gif picture by dgvalley31

    (imaaquaholic/Jamie) scored (825 pts.) for our Pool Party! 

     POP FOOD (50 pts. per day). 250

    WATER (50 pts. per day) 250

    TONING (25 pts. per session..max 50) 25

    CARDIO~ (per session, max 5 sessions) 300

    30 to 44 minutes = 50 Points,

    45 to 59 minutes = 75 Points,

    60 or more minutes= 100 Points

     

    Score at least 750 points and claim this icon~ kiddiepool-1-1-1.jpg picture by dgvalley31

     
     
    clock-48x48.png picture by dgvalley31  

    GrillIcon.jpg Grill Icon picture by Kozee_kids



    ZZZZ-6.gif picture by memaernie

     
    Report this post  |  Post #1890  
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 10:10:14 AM
    Jedipulse
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    Before/After

    E

    Body Type: E
    Start Weight: 200
    Current Weight: 180
    Goal Weight: 130

    Posts: 522
    Joined: 1/2/2009
    Status:     offline


    Happy 4th everyone.  Just checking in.  POP so far with 3 meals behind me.  Need more water though, so I guess I'll throw back a 20 oz to catch up.
     

           

     

     
    Report this post  |  Post #1891  
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 6:53:51 PM
    Jedipulse
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    Before/After

    E

    Body Type: E
    Start Weight: 200
    Current Weight: 180
    Goal Weight: 130

    Posts: 522
    Joined: 1/2/2009
    Status:     offline


    WOW.  I can't believe I've been the only one in here since noon.  This may mean I have no life.  : )
     

           

     

     
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    Re: NBU09 Intersession -- Northeast Conference - 7/4/2009 9:42:54 PM
    wheresthecoffee
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    Before/After

    A

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 334 lbs.
    Current Weight: 288 lbs.
    Goal Weight: 200 lbs.

    Posts: 9883
    Joined: 5/12/2008
    Status:     offline


    Monday, July 6th~ Week five Stats due!  Template to be posted Sunday!  Perfect 21 Challenge will run again this week!!  This week will be all about FUN and GAMES.              

    Tuesday, July 7th~ Scavenger Hunt. Keep watching for details on Monday.

    Wednesday, July 8th~  Word Scramble   Details on Tuesday.

    Thursday, July 9th~ Pillow Fight  with a big twist. Details will be posted on Wednesday.

    Friday, July 10th~  Tell us what you thought of the semester, where you are going to get support and encouragement. Template will be posted on Thursday.

    Saturday, July 11th~  What have you got planned for today?

    Sunday, July 12th~   Week six stats will be due Monday. Template will be posted today. Deb and I hope that you enjoyed yourself but also learned some things to help you along your journey.
     
     
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    Re: NBU09 Intersession -- Northeast Conference - 7/5/2009 8:51:43 AM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    Good morning, all!  I hope you all had wonderful 4th of July's!  It started out shaky here b/c it rained for our parade and most of the morning.  It finally cleared up early afternoon.  We ended up bringing all our dinner stuff over to our neighbor's house and we had a big neighborhood bbq.  It was fun.  The ladies and I spent the night in the hot tub watching fireworks (pool was a tad too chilly).  I was not POP, but didn't too badly.

    I do have a shopping triumph.  Friday, I spent the day by myself.  NICE!  I need some shorts and tops for vacation and a new bathing suit.  Went to my favorite store on earth...Kohls.  Found a couple pair of bermuda shorts and some tanks to match.  Went to bathing suit department..always dread that.  I was looking around and saw the cutest TWO PIECE!  I looked at it for a long time, decided that I had really nothing to lose by trying it on.  Mind you, I haven't worn a two piece since my honeymoon almost 15 years ago.  Anyway, go to the dressing room, put it on and I didn't hate it!  I was texting pics from the dressing room to my best buddy (met on Provida) in Maryland.  It was too funny!  She convinced me to buy it.  I'm still in shock.  I even wore it this weekend!  I'm sure I'm not the Cindy Crawford of the neighborhood, but it was a big triumph for me that I am starting to finally feel comfortable in my own skin regardless of not being "perfect" in society's eyes.  Hubby told me if I felt good, then I should't worry about what other people think. 

    I also bought a couple cute simple teeshirt type dresses.  Everything was size Large or 14!  Last year this time I was almost the same weight, but all the things I wore are too big, so things are shifting around somewhere.  LOL! 

    Anyway, enough of my babbling.  I have to get laundry done.  I still haven't packed anything for anyone, but Rosie (her trip to kennel/dog spa).  LOL!  I have to drop her off tomorrow late afternoon and we head out early Tuesday morning.  I'll be back later today.
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1894  
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    Re: Pool Party Challenge Template - 7/5/2009 8:52:28 AM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


     

    Template

     

     

    46c6e97329e22af8c43ca8f411aa10c5_.gif picture by dgvalley31

    Deb (dgvalley31) scored (800 pts.) for our Pool Party! 

     POP FOOD (50 pts. per day). 250

    WATER (50 pts. per day) 250

    TONING (25 pts. per session..max 50) 25

    CARDIO~ (per session, max 5 sessions) 300

    30 to 44 minutes = 50 Points,

    45 to 59 minutes = 75 Points,

    60 or more minutes= 100 Points

     

    Score at least 750 points and claim this icon~ kiddiepool-1-1-1.jpg picture by dgvalley31

     
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1895  
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    Re: NBU09 Intersession -- Northeast Conference - 7/5/2009 9:32:27 AM
    successfulthistime1
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    Before/After

    A

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 264
    Current Weight: 261
    Goal Weight: 150

    Posts: 1150
    Joined: 7/11/2008
    Status:     offline


    Good afternoon Dormies:

    I  first want to apologize for not being in contact during my vacation. It was very frustrating not to be able to get on the forum.  I wish I had because without the contact with my friends I went off the plan.  I did gain but it is mostly fluid I am sure.  My fingers and ankles are swollen.  We left Myrtle Beach at noon yesterday and arrived home at 9PM just in time for fireworks surrounding our house.  We live on the water and they were everywhere.  I accept my consequences of going off plan.  I think most of the gain is from the wine I drank, but to be honest with everything I have been through I needed to enjoy the company and drink the wine.  I lost my uncle while I was on vacation and my aunt did not think it was necessary for us to come home.  She understood and knew Uncle Henry would too.  So I am back on plan and will not stray.  Sorry if I let anyone down.  I do not feel I let myself down because I knew what I was doing.

    Deb Congratulations on your shopping spear.  I got a few cute dresses while I was on vacation.  They were 16’s and can be taken in.  Now this time last year I was a 24 so I felt good. 

    I am not even going to try to catch up on the posts. 

    Hugs SAM Cool

     
     

     

     
    Report this post  |  Post #1896  
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    Fourth of July POP Weekend Challenge template - 7/5/2009 1:25:47 PM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    Template

     

    july_4th_divider_003-1.gif picture by dgvalley31 

    I (Name Here) was POP
    for (# of days here)
    during our challenge.

    If you were a Weekend Warrior for 3 days, you earned this icon: usa-flag-1-1.gif picture by dgvalley31

    If you were a Weekend Warrior for 2 days, you earned this icon:  780808_f120-1.jpg picture by dgvalley31

    If you were a Weekend Warrior for 1 day, you earned this icon:  july-4th-flag-th-2-1-1.gif picture by dgvalley31 


     
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1897  
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    Week FIVE Stats Template - 7/5/2009 1:27:34 PM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


     weeklyweighin.gif picture by dgvalley31

    Week Five
    June 29th ~ July 5th

    Provida Name~
    Real Name~

    Weight (as of July 5th)~
    Difference since June 29th~
    Avatar~
    New ? ~

    Points
    Food~
    Water~
    Cardio~
    Cardio Minutes~
    Toning~

    Total Earned Points~
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1898  
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    Week Four Awards - 7/5/2009 1:44:18 PM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


     My apologies...I'm a few days late with these!

    stars-1.gif picture by dgvalley31

    Now time for our awards ceremony... the FUN stuff!  LOL! 

    We are working hard at improving our points.  This means Shirley and I will have even more icons to issue next week!

    Keep up the hard work!  

    Work this plan and it will work for you!!!

    We've got one more week....let's make the most of it and
    GO OUT WITH A BANG!!!!

     

    Provost's List: The following Nor'Easters ROARED to the Top of the class with a PERFECT WEEK of 21 points!!!  Here is your icon...

    ~Shirely~

    ~Linda~

    stars-1.gif picture by dgvalley31

    Dean's List: The following Nor'Easters achieved Dean's List with a score of 19 or 20 points!!  Here is your icon....

    ~Vanessa~

    ~Fatima~

    ~Kathy M.~

    ~Deb~

    stars-1.gif picture by dgvalley31

    Honorable Mention: These Nor'Easters had a score of 17 or 18 Points!!  Here is your icon...

    ~Jamie~

    ~Lindala~

    ~Chrissy~

    ~Tiff~

    stars-1.gif picture by dgvalley31

    Cardio Awards

    These ladies walked their way to 251 or more minutes!!  Here is your icon....

    ~Fatima~

    ~Jamie~

    ~Kathy M.~

    stars-1.gif picture by dgvalley31

    These ladies walked at least 201 - 250 minutes!  Here is your icon.........

    ~Tiff~

    stars-1.gif picture by dgvalley31

    These ladies walked at least 151 - 200 minutes!!  Here is your icon.....

    ~Linda~

    ~Kim~

    ~Vanessa~

    ~Robyn~

    ~Deb~

    stars-1.gif picture by dgvalley31

    TONING AWARDS

    The following Nor'Easters flexed their muscles for TWO days!!  Here is your icon..........

    ~Lindala~

    ~Laura~

    ~Kathy M.~

    ~Jamie~

    ~Chrissy~

    ~Tiff~

    ~Linda~

    ~Fatima~

    ~Deb~

    stars-1.gif picture by dgvalley31

    These Nor'Easters flexed their muscles for ONE day!!  Here is your icon.....

    ~Vanessaa~

    ~Teresa K.~

    stars-1.gif picture by dgvalley31

     
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1899  
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    Sunday night - 7/5/2009 1:49:06 PM
    dgvalley31
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    Before/After

    Smart Behavior: Repeat Offender
    Start Weight: 212.0# / 294"
    Current Weight: 195.2#/263.0"
    Goal Weight: 140

    Posts: 14609
    Joined: 1/20/2004
    Status:     offline


    Hey gang!  I think I'm all caught up with icons, awards, and such.  The News post should have everything you need as well.

    Please get your stats posted as soon as you can Monday, so I can get the spreadsheet done before I head out on vacation Tuesday morning.

    I'll try to get back here tonight.....we are headed out for a little dinner before my son's LAST basketball game of the season.  

    I still haven't packed anything yet.  Have a mental list though.  LOL! 

     
     
    ~Deb~
    Dean of Student Records
    NBU Summer 2009
     
    Report this post  |  Post #1900  
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