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The skinny on seeds
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6/11/2009 1:08:58 PM
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Associate Recipe Consultant Gail
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Before/After
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C
Body Type:
C
Start Weight:
164.4
Current Weight:
reached goal 1/25/05
Goal Weight:
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Posts: 13223
Joined: 11/8/2004
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As a general rule, seeds
falling into the realm of spices (things such as celery seed, mustard
seed, anise seed, cardamom seed, coriander seed, dill seed, fennel seed and fenugreek seeds are some which
come to mind.) are fine for plan use. Seeds which won't be plan
friendly are typically those you use for garnishes, such as poppy,
caraway and sesame.
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