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Middle Tennesseans Check in here :)

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    Middle Tennesseans Check in here :) - 12/31/2009 8:38:45 AM
    Kallisto
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    Before/After

    C

    Body Type: C
    Start Weight: 200
    Current Weight: 176
    Goal Weight: 125

    Posts: 123
    Joined: 12/29/2009
    Status:     offline


    I live in north middle Tennessee. Are there others in the area?
     

     
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    Re: Middle Tennesseans Check in here :) - 1/14/2010 12:00:35 PM
    Kallisto
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    Before/After

    C

    Body Type: C
    Start Weight: 200
    Current Weight: 176
    Goal Weight: 125

    Posts: 123
    Joined: 12/29/2009
    Status:     offline


     anyone?
     

     
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    Re: Middle Tennesseans Check in here :) - 1/17/2010 10:44:18 PM
    danceswithwands
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    Before/After

    B 4-5-3

    Body Type: B
    Smart Behavior: Repeat Offender
    Start Weight: 228
    Current Weight: 196
    Goal Weight: 150

    Posts: 247
    Joined: 4/6/2008
    Status:     offline


     I might be the closest to you so far... but not close enough probably. :)

     

    I live just outside Chattanooga. 

     

    ~*~ DONNA ~*~

    Just keep swimming... Just keep swimming...

     


     
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    Re: Middle Tennesseans Check in here :) - 1/18/2010 7:32:24 AM
    Kallisto
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    Before/After

    C

    Body Type: C
    Start Weight: 200
    Current Weight: 176
    Goal Weight: 125

    Posts: 123
    Joined: 12/29/2009
    Status:     offline


     At least your in the state lol
     

     
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    Re: Middle Tennesseans Check in here :) - 1/21/2010 4:13:35 AM
    danceswithwands
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    Before/After

    B 4-5-3

    Body Type: B
    Smart Behavior: Repeat Offender
    Start Weight: 228
    Current Weight: 196
    Goal Weight: 150

    Posts: 247
    Joined: 4/6/2008
    Status:     offline


     Yep!  There are a few of us I guess.  :P
     

    ~*~ DONNA ~*~

    Just keep swimming... Just keep swimming...

     


     
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    Re: Middle Tennesseans Check in here :) - 1/21/2010 10:49:38 AM
    fchsfootballmom
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    Before/After

    B/2/4/3

    Body Type: B
    Start Weight: 185
    Current Weight: 143.2
    Goal Weight: 140

    Posts: 203
    Joined: 6/21/2007
    Status:     offline


    Clarksville here!!!!
     
     
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    Re: Middle Tennesseans Check in here :) - 1/21/2010 3:26:20 PM
    Kallisto
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    Before/After

    C

    Body Type: C
    Start Weight: 200
    Current Weight: 176
    Goal Weight: 125

    Posts: 123
    Joined: 12/29/2009
    Status:     offline


    Yay, TN peoples :D How is everyone doing on the plan?
     

     
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    Re: Middle Tennesseans Check in here :) - 1/21/2010 6:43:02 PM
    fchsfootballmom
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    Before/After

    B/2/4/3

    Body Type: B
    Start Weight: 185
    Current Weight: 143.2
    Goal Weight: 140

    Posts: 203
    Joined: 6/21/2007
    Status:     offline


    I did wonderful on it a couple of years ago.  I have gained about 5-6 pounds back, because I have been sidelined with a back problem.  I am back on plan now.  I gain weight really easily, so I really have to watch myself.  This is my first week back.  I'll keep you posted.
     
     
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    Re: Middle Tennesseans Check in here :) - 1/21/2010 8:42:10 PM
    danceswithwands
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    Before/After

    B 4-5-3

    Body Type: B
    Smart Behavior: Repeat Offender
    Start Weight: 228
    Current Weight: 196
    Goal Weight: 150

    Posts: 247
    Joined: 4/6/2008
    Status:     offline


     Doing good... my progress is often side-lined due to back issues too... and I had some unexpected health issues that really messed up my eating plan for a long while.

    But I'm back and am able to be almost POP daily.... and so far... the only boo boo I made is my chicken this week had sea salt in it... my failure to check the label properly.  I'm sure it will hinder my progress.  It usually does.

    There is a trip to get the good organic stuff in my future.  LOL

     

    ~*~ DONNA ~*~

    Just keep swimming... Just keep swimming...

     


     
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    Re: Middle Tennesseans Check in here :) - 2/4/2010 4:54:22 PM
    Kallisto
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    Before/After

    C

    Body Type: C
    Start Weight: 200
    Current Weight: 176
    Goal Weight: 125

    Posts: 123
    Joined: 12/29/2009
    Status:     offline


     Hi Ladies!

    Glad to see you guys are on track, or as on track as can be lol. I still have a few drops of creamer in my coffee, but other than that, I try to be completely OP. I had hip issues last week, so I couldn't do any cardio or sculpting. But I walked for 80 minutes today, even though it was freezing and wet.  I have lost 18 lbs since the 8th of Jan, but was in a funk last week because of the hip issues. But I have a new kick and will be sculpting and cardio as much as I can.

    Now I'm off to help DD write out her Valentine's cards for school. Have a great day!!!

    Kalli

     

     
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    Re: Middle Tennesseans Check in here :) - 2/5/2010 2:21:40 AM
    rebnurse1
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    B

    Body Type: B
    Smart Behavior: Emotional Eater
    Start Weight: 220
    Current Weight: 204
    Goal Weight: 150

    Posts: 16
    Joined: 4/23/2007
    Status:     offline


    Hey I'm in Knoxville, and just started 2 days ago.  I need a buddy!  This plan is so effective and rewarding, but difficult for a sugar addict!  I am type B so I have eggwhite and peach smoothie with splenda and vanilla for breakfast, Ground turkey with rice and tomatoes and onions for other meals.  I have a hard time making good chicken without salt or sugar.  Isn't that sad? lol  I have 60 lbs to loose.
     
     
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    Re: Middle Tennesseans Check in here :) - 2/20/2010 2:13:19 PM
    Gadget
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    A

    Body Type: A
    Goal Weight: 200

    Posts: 3
    Joined: 1/29/2010
    Status:     offline


    Chattanooga here!!  Nice to see so many Tennesseeans!!

     

     

    "The definition of insanity is doing the same thing over and over again and expecting different results" - Einstein

     
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    Re: Middle Tennesseans Check in here :) - 2/21/2010 7:19:07 AM
    Beauty1989
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    Before/After

    B 2-3-3

    Body Type: B
    Start Weight: 254
    Current Weight: 237
    Goal Weight: 175 to start!!!

    Posts: 43
    Joined: 2/9/2010
    Status:     offline


    Yay! Im from Chattanooga but I live in Murfreesboro for school! So I guess I'm a little of East TN and a little of West TN! Nice to meet all of you! I'm starting the plan tomorrow and looking foward to a change. I'm going to try and get a picture added soon!
     

    Class of 2010 Holla!!!

     
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    Re: Middle Tennesseans Check in here :) - 3/2/2010 1:37:01 PM
    jansm7788
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    A / 4/4/4

    Body Type: A
    Start Weight: 220
    Current Weight: 218
    Goal Weight: 150

    Posts: 4
    Joined: 3/2/2010
    Status:     offline


    Hello, all!! I live in Carthage, but work in Nashville. I've been overweight most of my life and the only time I've been able to lose weight is when I've drastically changed my diet. About 8 years ago, I stopped eating anything except fresh fruits & veggies. I lost 25 lbs, and was down to less than I weighed in high school. My husband & I just started the body makeover plan on Sunday. It's been really hard so far - I'm a picky eater and like to "snack" all day long. Having to adjust to a definite eating schedule has been difficult, and I'm hungry all the time. Can any of you tell me where I can find breakfast smoothie recipes for body type A? Janice
     
     
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