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STATS THREAD for Begin Again, Lose Again, in 2010!

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    STATS THREAD for Begin Again, Lose Again, in 2010! - 1/2/2010 1:43:50 PM
    Susan3650
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    Before/After

    C-1-3-3

    Body Type: C
    Smart Behavior: Emotional Eater
    Start Weight: 145 lb.
    Current Weight: 135.0
    Goal Weight: 105 lb.

    Posts: 8822
    Joined: 11/16/2002
    Status:     offline


     
    Begin Again, Lose Again, In 2010!
    Friday Weigh-In and Stats
    Stats due Friday by posting or email
    Sunday Celebration for those who turn in stats
    Monday Elimination for those who don't
     

    Please post THIS stats form in BOTH this Reading Thread, and the Stats thread.

    If you already have a post in the stats thread, please EDIT you existing post.
    Please... ONLY ONE POST PER PERSON
    Copy both the "red" AND the "green" parts of the form into both threads.
    THANKS FOR YOUR 100% ACCURACY THIS WEEK!
     
    Posting Thread
     
    The Stats thread
     
    PLEASE UPDATE YOUR "PROFILE" TO REFLECT WEIGHT/AVATAR WEEKLY!
     

     

    Now, for a word about the STATS THREAD

    I really need ALL 17 MEMBERS to be on board with this on Friday. I don't think you understand how many hours Shelia and I spend unnecessarily when you don't follow the directions. We are volunteers, don't get paid for our time, and are taking the time and energy and what brain power we have left at the end of the day LOL, to provide you with the best possible group and your PERSONAL PROGRESS RECORDED for you to benefit the most from your participation with us.
     
    So, with that said, I ask, plead, beg all 17 of us to be 100% accurate and 100% on time with your stats this Friday. As "Bob the Builder" says it best from Nickaloden tv... "Can we do it...YES, we can!"  LOL
     
    Instructions for posting stats
    1. FIRST copy/paste the entire CURRENT stats form (both the red and the green) into the reading thread
    2. SECOND go to the stats thread, and EDIT your ORIGINAL POST (please, please, don't start a new post) and PASTE your new Week #5 AFTER your previous Week #4, AFTER your previous Week #3, which is after your Week #2, which is after your Week #1.
     
    NOTE: Please do not use a previous week's form, because the questions are different each week. So, please copy the stats form for THAT I POST IN THE READING THREAD AND USE THE CURRENT FORM.
     
    NOTE: Please make sure you copy the GREEN part also into the stats thread. Many of you just copied the RED part. There is a reason I put the information on the stats form that I do. Part of the reason is for YOU and I to see your PROGRESS, part is for YOU and I to see your PARTICIPATION, and part is for ME to see the information I need.
     
    Does everyone understand what is expected? Does everyone understand how to edit your post? If not, please email me at susan8133@aol.com and I will gladly help you.
     
    Friday.....Weigh-In
    Sunday...Celebration!
    I hope everyone is in the Celebration!
     
     
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    Stats for Susan in AK - 1/2/2010 1:49:58 PM
    Susan3650
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    Before/After

    C-1-3-3

    Body Type: C
    Smart Behavior: Emotional Eater
    Start Weight: 145 lb.
    Current Weight: 135.0
    Goal Weight: 105 lb.

    Posts: 8822
    Joined: 11/16/2002
    Status:     offline


    SUSAN IN ALASKA JANUARY STATS

    +++++++++++++++++++++++++++++++++++++++

    Week #1... January 1, 2010

    142.0 Current Weight

    296.5" Beginning Inches (total of 13 measurements)
    OMW Current Avatar
    2 more pounds to your next avatar

    +++++++++++++++++++++++++++++++++++++++
     
    Week #2... January 8, 2010
     
    Name Susan in AK

    WEIGHT:
    138.2 Current Weight 
    -3.8 lb. +/- weight change from last week
    #5 Current Avatar
    3.2 more pounds to your next avatar
    yes new avatar
     
    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    0 Cardio (one for each of 5 days)
    0 Sculpting (one for each of 2 days)
    14 TOTAL POINTS (21 possible) 

    EXERCISE:
    30 Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Treadmill and WiiFit
    Majority of my sculpting routine is made up of: WiiFit 
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes Daily Mini-Stats
    yes Stats Thread
    yes Menu posting
    yes POP Counter
    yes Photo Assignment
    yes Volunteered for a Position
    yes Goal Activity #1
    yes Goal Activity #2
    yes Goal Activity #3
    yes Motivation Activity #4
    yes Motivation Activity #5 & #6
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. I hope everyone finds these tools helpful. We have focused on Goals and Motivation this week. Next week (starting in the morning) the focus will be ACTIONS, so don't fear, there will be Action Activities and Challenges coming up!
     
    +++++++++++++++++++++++++++++++++++++++
     
    Week #3... January 15, 2010

    WEIGHT:
    138.0  Current Weight 
    -0.2      Weight change from last week
     5       Current Avatar
    no     NEW Avatar this week     
    3.0     more pounds to your next avatar

    POINTS: 
    7        Food (one for each day OP) 
    7        Water (one for each day OP)
    4        Cardio (one for each of 5 days)
    0        Sculpting (one for each of 2 days)
    18      TOTAL POINTS (21 possible) 

    EXERCISE:
    180   Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: walking, treadmill
    Majority of my sculpting routine is made up of: wiiFit
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    yes Daily Mini-Stats
    yes Stats Thread
    yes Menu posting
    yes POP Counter
    yes Kitchen Activities
    yes Fitness Room Activities
    yes Interested in the Krunch Challenge coming soon
    Anchorage, AK City I live in for the Upcoming Cardio Challenge
     
    +++++++++++++++++++++++++++++++++++++++
     
    Week #4... January 22, 2010

    WEIGHT:
    137.0 Current Weight 
    -1.0 lb. weight change from last week (Very happy with that!)
    #5 Current Avatar
    no Earned NEW Avatar this week
    2.0 lb. more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
     
    POINTS: 
    4 Food (one for each day OP) (I had a 14 day POP streak, before geneology)
    4  Water (one for each day OP)
    2  Cardio (one for each of 5 days)
    2  Sculpting (one for each of 2 days) (Krunch Challenge!)
    12  TOTAL POINTS (21 possible) 

    EXERCISE:
    100  Total CARDIO MINUTES
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    no Daily Mini-Stats  (I will start doing these again)
    yes Stats Thread  (I like having my progress in one place)
    no Menu posting  (I will start doing these again)
    no POP Counter (I changed it for the Krunch links, but I will put it back today) 
     
    yes  Interested in the Cardio Challenge next week
    150 minutes The estimate of minutes I plan to walk next Monday-Friday for the challenge
     
    Yes Participated in the Krunch Challenge
    4 Number of days for Krunch Challenge
    Monday Measurements... Waist 41" Hips 43"
    Friday Measurements.......Waist 40" Hips 43"... I LOST ONE WHOLE INCH IN MY WAIST!!!
     
    I'm very happy with my results with my waist. I lost a whole inch in FOUR DAYS! I didn't really focus on my hips (which is exercise #19 for me) and I'm not surprised at my 0" loss. I WILL be focusing on that one next week for sure.
     
    I love the fact that I can "Control my muscles". (LOL, you know, these are similiar to the "Kegel Exercises" they used to talk about for gyn) I can do these exercises anywhere and as often as I want. I don't have to have the bands.
     
    I love this challenge cuz IT WORKS WHEN YOU WORK IT! You see results FAST. And it brings back my confidence that the bands aren't that hard if I would just FOCUS on them, a little at a time. The key to not being "overwhelmed" is realizing you dont have to do everything at once. This Krunch Challenge just uses FOUR of the exercise. That is "attainable" and "realistic" to MASTER, and then go from there.
     
    +++++++++++++++++++++++++++++++++++++++
     
    Week #5... January 29, 2010
     
    Name Susan in AK

    WEIGHT:
    137.0 Current Weight
    -0 +/- weight change from last week
    #5 Current Avatar
    no Earned NEW Avatar this week
    2.0 more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
     
    142.0 lb. January BEGINNING WEIGHT 1/1/2010
    137.0 lb. January ENDING WEIGHT 1/29/2010
    5 lb. lost in January
     
    296.5" January BEGINNING MEASUREMENTS 1/1/2010
    293.5"January ENDING MEASUREMENTS 1/29/2010
    3" Inches lost in January
     
    POINTS: 
    5 Food (one for each day OP) 
    5 Water (one for each day OP)
    3 Cardio (one for each of 5 days)
    1 Sculpting (one for each of 2 days)
    13 TOTAL POINTS (21 possible) 

    EXERCISE:
    120 min Total Cardio Minutes for Friday through Thursday
     
    ARCTIC TO THE TROPICS CHALLENGE
    30  Monday Cardio Minutes
    0  Tuesday Cardio Minutes
    45  Wednesday Cardio Minutes
    45  Thursday Cardio Minutes
    ?  Friday Cardio Minutes
     
    Comments about the Cardio Challenge  Loved it. Gave me accountibility and motivation. Loved that it did the same for othes too.
     
    JANUARY
    My Successes, Accomplishments and Concerns I was able to trully and honestly get back on plan. Something I had "played with" for years. Feels good to lose 5 lb. this month. That was the rate that I was on when I first got on plan, and made it to goal. So, I'm ON TRACK. Wahooo
    What I liked most about being on Team 1-1-10 I liked being a MEMBER of the team, as well as the LEADER. I liked all the conversations and the posting. It's been awhile since I was in a group of this size. About 15 "active" people is the right amount for a good group.
     
    FEBRUARY
    Do I want to participate in Team 2-10? yes
    Areas I want to focus on in February "Personally, I'm personally going to focus on getting all my points in for the week. I'm doing "okay" in all areas. I'm going to "jump it up a notch" and continue to do MORE cooking, walking, toning. As far as the "group", I hope to see more "members helping members" by stepping up and working at a position.
     
     
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    Stats for Kathleen - 1/2/2010 3:00:59 PM
    Kansan
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    A/5/5/6

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 340
    Current Weight: 238.5
    Goal Weight: 175

    Posts: 17093
    Joined: 12/15/2003
    Status:     offline


    Name:  Kathleen

    Date:   January 1st, Friday

    229 Current Weight
    na Beginning Inches (total of 13 measurements)
    110 Current Avatar
    4 more pounds to your next avatar?
     
     
    ++++++++++++++++++++
     
    Date: January 8th, Friday
     
    Name Kathleen

    WEIGHT:
    228.5 Current Weight 
    -0.5 +/- weight change from last week
    110 Current Avatar
    3.5 more pounds to your next avatar
    new avatar no
     
    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    MLOA Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    14 TOTAL POINTS (21 possible) 

    EXERCISE:
    ____ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: _____________
    Majority of my sculpting routine is made up of: ____________
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes/no Daily Mini-Stats
    yes/no Stats Thread
    yes/no Menu posting
    yes/no POP Counter
    yes/no Photo Assignment
    yes/no Volunteered for a Position
    yes/no Goal Activity #1
    yes/no Goal Activity #2
    yes/no Goal Activity #3
    yes/no Motivation Activity #4
    yes/no Motivation Activity #5 & #6
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week.
     
    ++++++++++++++++++
     
    Date: January 15th, Friday
     
    Name Kathleen

    WEIGHT: 
    228 Current Weight 
    -0.5 +/- weight change from last week
    110 Current Avatar
    no NEW Avatar this week
    3 more pounds to your next avatar

    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    ____ Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    14 TOTAL POINTS (21 possible) 
     
    ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
     
    Begin Again, Lose Again, In 2010!
    Week #4, Friday Weigh-In and Stats
    Stats due Friday by posting or email
    Sunday Celebration for those who turn in stats
    Monday Elimination for those who don't

     
     
    Please post THIS stats form in BOTH this Reading Thread, and the Stats thread.
    If you already have a post in the stats thread, please EDIT you existing post.
    Please... ONLY ONE POST PER PERSON
    Copy both the "red" AND the "green" parts of the form into both threads.
    THANKS FOR YOUR 100% ACCURACY THIS WEEK!
     
    Posting Thread
     
    The Stats thread
     

    ++++++++++++++++++++

     
    ++++++++++++++++++++++++++++++++++++++++
     
    WEEK #4, Date January 22, 2010
     
    Name Kathleen

    WEIGHT:
    227 Current Weight 
    -1 +/- weight change from last week
    110 Current Avatar
    no Earned NEW Avatar this week
    2 more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
     
    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    ____ Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    14 TOTAL POINTS (21 possible) 

    EXERCISE:
    ____ Total CARDIO MINUTES
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    no Daily Mini-Stats
    no Stats Thread
    no Menu posting
    no POP Counter
     
    no Interested in the Cardio Challenge next week
    _______ The estimate of minutes I plan to walk next Monday-Friday for the challenge
     
    no Participated in the Krunch Challenge
    ____ Number of days for Krunch Challenge
    Monday Measurements... Waist____ Hips ___
    Friday Measurements.......Waist____ Hips ___
     
    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results it's a great tool--I need to get back at my "chair" exercises--;this is a great one
     
     
     
     
    Beginning Stats for "TEAM KRUNCH"
     
    Monday, January 18th Measurements...
    W- 29.0", H- 37.5" Bebe
    W- 32.5", H- 40" Sheila
    W- 37.0", H- 44" Debz
    W- 37.0", H- 43" Susan in PA
    W- 40.5", H- 41" Jennifer
    W- 41.0", H- 43" Susan in AK
    W- 41.0", H- 49" Jules
    W- 49.5", H- 59" Diane
     
    +++++++++++++++++++++++++++++++++++++
     
     

    WEEK #5

    Date: January 29th, Friday

     
    Name Kathleen

    WEIGHT:
    227 Current Weight 
    0 +/- weight change from last week
    no Current Avatar
    no Earned NEW Avatar this week
    2 more pounds to your next avatar
     
    229 January BEGINNING WEIGHT 1/1/2010
    227 January ENDING WEIGHT 1/29/2010
    2 lb. lost in January
     
    ____ January BEGINNING MEASUREMENTS 1/1/2010
    ____ January ENDING MEASUREMENTS 1/29/2010
    ____ Inches lost in January
    Hint on measuring, unless you have lost 10 lb. this month, you only need to measure the "Main Three" (Bust, Waist, Hips) and then figure out your total from there. This saves a bunch of time/energy/frustration of redoing all 13 spots.
     
    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    ____ Cardio (one for each of 5 days)
    2 Sculpting (one for each of 2 days)
    16 TOTAL POINTS (21 possible) 

    EXERCISE:
    ____ Total Cardio Minutes for Friday through Thursday
     
    ARCTIC TO THE TROPICS CHALLENGE
    ____ Monday Cardio Minutes
    ____ Tuesday Cardio Minutes
    ____ Wednesday Cardio Minutes
    ____ Thursday Cardio Minutes
    ____ Friday Cardio Minutes
     
    Comments about the Cardio Challenge great fun--another time, maybe something a bit MORE "virtual" like maybe across our favorite European cities?  Either where we HAVE been or where we'd LIKE TO visit?
     
    JANUARY
    My Successes, Accomplishments and Concerns ______
    What I liked about being on Team 1-1-10 a bit more competition than usual--always helps to share the journey
     
    FEBRUARY
    Do I want to participate in Team 2-10? yes
    Areas I want to focus on in February more of my doc prescribed exercises--just getting back into it this last week.
     

     

     
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    Re: Stats for Susan in PA - 1/2/2010 3:01:06 PM
    autismmom
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    Before/After

    B

    Body Type: B
    Start Weight: 191
    Current Weight: 184.8
    Goal Weight: 165 FIRST GOAL

    Posts: 392
    Joined: 6/1/2008
    Status:     offline


    PLEASE DO NOT POST ANYTHING ELSE IN THIS THREAD
     
    The  "Weekly Stats Form"

     
    Stats forms will be posted on these dates, regardless of what day of the week it is...1st, 8th, 15th, 22nd, 29th. The Stats Person will announce your weekly progress and the Monthly Winners at the end of the month.
     
    Please Post Stats in RED ink. The stats form may be changed weekly, but this is the basic form...
     
    Name: __Susan from PA __
    Date:   ____1/1/10______

    WEIGHT:
    _190.6___ Current Weight
    ____ +/- weight change from last week
    ___-10__ Current Avatar
    __5__ more pounds to your next avatar

    ___352 inches (14 measurements I add one just below the breasts)

    POINTS:
    ____ Food (one for each day OP)
    ____ Water (one for each day OP)
    ____ Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    ____ TOTAL POINTS (21 possible)

    EXERCISE:
    ____ Total CARDIO MINUTES
    Majority of your cardio rountine is made up of: __Gazelle machine___________
    Majority of your sculpting routine is made up of: ___6WBMO moves_________
     
    PLEASE UPDATE YOUR "PROFILE" TO REFLECT WEIGHT/AVATAR WEEKLY!
    =============================== 

    Date:   January 1st, Friday

    Name: _________

    ____  Current Weight
    ____  Beginning Inches (total of 13 measurements)
    ____  Current Avatar
    ____  more pounds to your next avatar
     
    ++++++++++++++++++++
     
    THIS will be the stats sheet for Week #2 (each week will be different)
     
    Date: January 22th, Friday
     
    Name __Susan in PA ____________

    WEIGHT:
    _184.2___ Current Weight
    _-.3___ +/- weight change from last week
    __15__ Current Avatar
    ____ more pounds to your next avatar

    POINTS: 
    __4__ Food (one for each day OP) 
    __4__ Water (one for each day OP)
    __4__ Cardio (one for each of 5 days)
    __6__ Sculpting (one for each of 2 days)
    __18__ TOTAL POINTS (21 possible) 

    EXERCISE:
    _120___ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: __Gazelle___________
    Majority of my sculpting routine is made up of: __BO, Wii and Krunches__________
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    None really but I do like them. The Krunch Challenge was GREAT.  I'll keep doing those.
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. __________________
    Monday, January 18th Measurements...

    W- 37.0", H- 43" Susan in PA
     
    Friday Jan, 22  KRUNCH
     W- 36.5   H  42.75
     

     

     
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    Stats for Jan. 15th - 1/2/2010 8:24:04 PM
    LisaK0802
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    Before

    A 5/5/5

    Body Type: A
    Start Weight: 314
    Current Weight: 285.5
    Goal Weight: 199 - first goal , 130 - ultimate goal

    Posts: 1395
    Joined: 1/17/2005
    Status:     offline


    Date:   January 1st, Friday

    Name:  Lisa

    292 -  Current Weight
    399.5 -  Beginning Inches (total of 13 measurements)
    20 -  Current Avatar
    3 -  more pounds to your next avatar
     
    ++++++++++++++++++++
     
    Date: January 8th, Friday
     
    Name - Lisa

    WEIGHT:
    287 - Current Weight
    -5  +/- weight change from last week (not bad since I didn't start my plan until Monday)
    25 - Current Avatar
    3 - more pounds to your next avatar

    POINTS: 
    4 - Food (one for each day OP) 
    4 - Water (one for each day OP)
    2 - Cardio (one for each of 5 days)
    2 - Sculpting (one for each of 2 days)
    12 - TOTAL POINTS (21 possible) 

    EXERCISE:
    65 - Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Richard Simmons aerobics
    Majority of my sculpting routine is made up of: Richard Simmons Toning
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes (once) - Daily Mini-Stats
    yes - Stats Thread
    yes (twice)  - Menu posting
    yes - POP Counter
    not yet but I will - Photo Assignment
    yes - Volunteered for a Position
    yes - Goal Activity #1
    yes - Goal Activity #2
    yes - Goal Activity #3
    yes - Motivation Activity #4
    not yet but will -  Motivation Activity #5 & #6
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. - I like everything you are doing Susan... keep it coming. Big Smile
     -----------------------------------------------------------------------------------------------------------------------------------
    Date: January 15th, Friday
     
    Name - Lisa

    WEIGHT:
    285.5 - Current Weight
    -1.5 lbs. +/- weight change from last week
    25 - Current Avatar
    no - NEW Avatar this week
    1.5 - more pounds to your next avatar

    POINTS: 
    7 - Food (one for each day OP) 
    7 - Water (one for each day OP)
    4 - Cardio (one for each of 5 days)
    2 - Sculpting (one for each of 2 days)
    20 - TOTAL POINTS (21 possible) 

    EXERCISE:
    200 - Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Richard Simmons
    Majority of my sculpting routine is made up of: Richard Simmons Toning
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    no - Daily Mini-Stats
    yes - Stats Thread
    no - Menu posting
    yes - POP Counter
    yes - Kitchen Activities
    yes - Fitness Room Activities
    yes - Interested in the Krunch Challenge coming soon
    Ft.Wayne, Indiana - City/State where you live for a Cardio Challenge coming soon
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. I like everything you are doing Susan. Big Smile
     

    Lisa

    10 Days POP thumbs-up
     
     
     
     
     
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    Cathy's Stats: updated 1/15/2010 - 1/2/2010 8:37:16 PM
    MyBestSelf
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    Before

    A/5/5/2

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: Over 330lbs, my scale says, "E"
    Current Weight: 330
    Goal Weight: 1st goal: 299lbs

    Posts: 1266
    Joined: 10/18/2006
    Status:     offline


     
    Name: ___MyBestSelf/Cathy______
    Date:   January 1st, Friday

    Over 330 - the scale says E for error (it only goes up to 330)__ Current Weight
    360.5: Beginning Inches (total of 13 measurements)
    __OMW__ Current Avatar
    __5__ more pounds to your next avatar?
     
     

    =====================================
    Date: January 8th, Friday
     
    Name Cathy in OR

    WEIGHT:
    350+ Current Weight 
    0. +/- weight change from last week
    OMW Current Avatar
    5 more pounds to your next avatar
    no new avatar
     
    POINTS: 
    3 Food (one for each day OP) 
    3 Water (one for each day OP)
    5 Cardio (one for each of 5 days)
    0 Sculpting (one for each of 2 days)
    11 TOTAL POINTS (21 possible) 

    EXERCISE:
    52 Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Walking with walking tape, and walking the newspaper route with my girls
    Majority of my sculpting routine is made up of: none
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    Daily Mini-Stats...Some
    Stats Thread ...yes
    Menu posting...no
    POP Counter...yes
    Photo Assignment...yes
    Volunteered for a Position...yes
     Goal Activity #1...yes
    Goal Activity #2...yes
    Goal Activity #3...yes
    Motivation Activity #4...yes
    Motivation Activity #5 & #6...yes
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week.
     
    I really enjoyed the motivation and goal setting this week. I am not much into the daily reporting, mostly because I HATE keeping food journals. I dont much like the menu posting for the same reason. I cook up food, measure it and put it in my fridge in sections: protein, fruit, vegies, and carbs. THen when i want it i reach for it. All ready to go. 
     
    I enjoy the challenges, especially the ones like the incredible race, and I liked it when I was "buddied up" with someone and we worked together. There were two of us that were "late nighters" and we would connect online and "workout together" by using yahoo, and checking in before and after. A Cardio partner so to speak.
     
    =====================================================
    Date: January 15th, Friday
     
    Name: Cathy
    WEIGHT:
    330+ Current Weight 
    0  +/- weight change from last week
    On my way: Current Avatar
    5 more pounds to your next avatar

    POINTS: 
    0 Food (one for each day OP) 
    0 Water (one for each day OP)
    1 Cardio (one for each of 5 days)
    1 Sculpting (one for each of 2 days)
    2 TOTAL POINTS (21 possible) 
     

    EXERCISE:
    20  Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: low impact aerobic tape
    Majority of my sculpting routine is made up of: stretching on my own
    ACTIVITIES on the THREAD:
    Tools I used this week...
    no: Daily Mini-Stats
    yes:  Stats Thread
    sort of:  Menu posting
    yes: POP Counter

    Activities: Late, but yes.
    Yes: interested in Krunch Challenge
    Vale, OR: City and state for Cardio Challenge
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week.
     
    Accountability....some way of keeping myself "in the moment".
     

      thumbs-up 0 days POP -  food              thumbs-up 0 days POP - water

      thumbs-up 1 days POP - cardio            thumbs-up 1 days POP - toning/stretching


     


     
    Report this post  |  Post #6  
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    Stats for Shelia - 1/2/2010 9:05:53 PM
    spurdy
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    Before/After

    B

    Body Type: B
    Start Weight: 198 lbs
    Current Weight: 155 lbs
    Goal Weight: 130

    Posts: 519
    Joined: 2/23/2008
    Status:     offline


    Shelia's January Stats 
     
     ++++++++++++++++++++++++++++++++++
     
    Week #1... January 2, 2010
     
    164.5    Current Weight
    288.25  Beginning Inches (total of 13 measurements)
    30          Current Avatar
    1.5         more pounds to your next avatar
     
    +++++++++++++++++++++++++++++++++++
     
    Week #2... January 8, 2010
     
    WEIGHT:
    158.5 Current Weight 
    -6        +/- weight change from last week
    35       Current Avatar
    .5        more pounds to your next avatar
    new avatar yes
     
    POINTS: 
       5     Food (one for each day OP) 
       5     Water (one for each day OP)
       3    Cardio (one for each of 5 days)
       1    Sculpting (one for each of 2 days)
     14    TOTAL POINTS (21 possible) 

    EXERCISE:
    150 Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: I generally go to the gym and do various activities such as running, stationary bike, arc rider, elliptical, etc.
    Majority of my sculpting routine is made up of: I attend a strength training class formed through my church called Fitness 4 the Soul and do this generally 3x/wk.
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes Daily Mini-Stats
    yes Stats Thread
    yes Menu posting
    yes POP Counter
    yes Photo Assignment
    yes Volunteered for a Position
    yes Goal Activity #1
    yes Goal Activity #2
    yes Goal Activity #3
    yes Motivation Activity #4
    not yet Motivation Activity #5 & #6
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. I have liked everything that we are doing here so far.  I don't usually go deep within myself to really explore my feelings but I know this is very helpful and is important for lasting weight loss.  I am lookng forward to some activity challenges and trying new recipes.  Thanks for all you are doing......keep up the good work!
     
     
    ++++++++++++++++++++++++++++++++++
     
     
    Week #3... January 15, 2010

    WEIGHT:
    157.5  Current Weight 
     -1      +/- weight change from last week
    40      Current Avatar
    yes     NEW Avatar this week
    4.5     more pounds to your next avatar

    POINTS: 
     6      Food (one for each day OP) 
     7     Water (one for each day OP)
     5     Cardio (one for each of 5 days)
     2     Sculpting (one for each of 2 days)
    20    TOTAL POINTS (21 possible) 

    EXERCISE:
    300    Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: running, using arc trainer, and elliptical
    Majority of my sculpting routine is made up of: cardio/toning class through my church
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    yes  Daily Mini-Stats
    yes  Stats Thread
    yes  Menu posting
    yes  POP Counter
    yes  Kitchen Activities
    yes  Fitness Room Activities
    yes /maybe Interested in the Krunch Challenge coming soon
    Missouri -  City/State where you live for a Cardio Challenge coming soon
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. I enjoyed the Kitchen Activities - finding and sharing recipes with each other.  I am looking forward to trying some more new recipes this week from the group.
     
    +++++++++++++++++++++++++++++++++++
     
    WEEK #4... January 22, 2010

    WEIGHT:
    156   Current Weight 
    -1.5   +/- weight change from last week
    40     Current Avatar
    no     Earned NEW Avatar this week
    3lbs   more pounds to your next avatar
     
    POINTS: 
    6       Food (one for each day OP) 
    7       Water (one for each day OP)
    5       Cardio (one for each of 5 days)
    2       Sculpting (one for each of 2 days)
    20     TOTAL POINTS (21 possible) 

    EXERCISE:
    255    Total CARDIO MINUTES
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    yes Daily Mini-Stats
    yes Stats Thread
    yes Menu posting
    yes POP Counter
     
    yes Interested in the Cardio Challenge next week
    90 - 120 The estimate of minutes I plan to walk next Monday-Friday for the challenge
     
    yes Participated in the Krunch Challenge
    3    Number of days for Krunch Challenge
    Monday Measurements... Waist 32.5 Hips 40
    Friday Measurements.......Waist 31.5 Hips 39
     
    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results:  I enjoyed doing the Challenge.  I work my abs really hard in my cardio/toning class that I attend 3 days/wk so I'm sure some of loss was related to that and not just the challenge.  I really liked working the Obliques.  I only did 3 days of the challenge instead of 4 but as I mentioned I also did 3 days extra w/ my other class.  I lost 1" in my waist and 1" in my hips!
     
    ++++++++++++++++++++++++++++++++++++++
     

    WEEK #5... January 29, 2010


    WEIGHT:

    155   Current Weight 
    - 1     +/- weight change from last week
    40     Current Avatar
    no      Earned NEW Avatar this week
    2        more pounds to your next avatar
     
    164.5 January BEGINNING WEIGHT 1/1/2010
    155    January ENDING WEIGHT 1/29/2010
    9.5     lb. lost in January
     
    288.25 January BEGINNING MEASUREMENTS 1/1/2010
    276.50 January ENDING MEASUREMENTS 1/29/2010
    11.75   Inches lost in January
    Hint on measuring, unless you have lost 10 lb. this month, you only need to measure the "Main Three" (Bust, Waist, Hips) and then figure out your total from there. This saves a bunch of time/energy/frustration of redoing all 13 spots.
     
    POINTS: 
    5        Food (one for each day OP) - been sick last few days
    5        Water (one for each day OP)
    3        Cardio (one for each of 5 days)
    2        Sculpting (one for each of 2 days)
    15     TOTAL POINTS (21 possible) 

    EXERCISE:
    210   Total Cardio Minutes for Friday through Thursday
     
    ARCTIC TO THE TROPICS CHALLENGE
    60      Monday Cardio Minutes
    30     Tuesday Cardio Minutes
    0        Wednesday Cardio Minutes
    0        Thursday Cardio Minutes
    ?        Friday Cardio Minutes
     
    Comments about the Cardio Challenge - I enjoyed the Cardio Challenge.  Wish I could have walked more but I think I was having some overtraining issues and then developed a stomach virus and have not felt well this week at all.
     
    JANUARY
    My Successes, Accomplishments and Concerns: I lost 9.5 lbs, and 11.75 inches!  Have gotten more involved in this thread and with posting which I had never done before and really enjoy it.
    What I liked about being on Team 1-1-10: I like being part of a team and being accountable to people.  That I have to try to post everyday. I like the activities/challenges.  It makes you have to think about yourself and your lifestyle and what is best for you to achieve your goals.  It also helps to have other people in the same place and to hear their stories and to get to know other people a little more.
     
    FEBRUARY
    Do I want to participate in Team 2-10? yes
    Areas I want to focus on in February - Continue to work on losing pounds/inches.  Try to open up a little more with everyone on the thread.  I would like to see more team involvement as far as the different volunteer positions and what each volunteer position should be doing to help the team.
     

    TGWGreenTeamjpg.jpg picture by magickalkisses1954 4x  1x  4x  1x  1x  2x  

    April  ..........-1.5 lb. -2.25"
    Jan-Mar....... -13.5 lb. -12"

     

     
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    Stats: Bebe from NC - 1/3/2010 5:29:43 AM
    Bebelou
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    Before

    C 2/2/2

    Body Type: C
    Start Weight: 153 lbs
    Current Weight: 153
    Goal Weight: 135 lbs

    Posts: 805
    Joined: 3/19/2005
    Status:     offline


     Week 1 

    Date:   January 3rd, Friday

    Name: Bebe

    153  Current Weight
    280.5  Beginning Inches (total of 13 measurements)
    OMW  Current Avatar
    5  more pounds to your next avatar
     
    Week 2
     
    Date: January 10
     
    Name Bebe

    WEIGHT:
    150.8 Current Weight 
    -2.2 lbs +/- weight change from last week
    OMW Current Avatar
    2.8 more pounds to your next avatar

    Week 3 
     
    Date: January 15th, Friday
     
    Name Bebe

    WEIGHT:
    151.6 Current Weight 
    +0.8 +/- weight change from last week
    OMW Current Avatar
    no NEW Avatar this week
    3.6 more pounds to your next avatar

    WEEK #4, Date January 22, 2010

    Name Bebe

    WEIGHT:

    149.8 Current Weight
    -1.8 +/- weight change from last week

    OMW Current Avatar

    no Earned NEW Avatar this week

    1.8 more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers

    POINTS:

    6 Food (one for each day OP)
    7 Water (one for each day OP)
    5 Cardio (one for each of 5 days)
    2 Sculpting (one for each of 2 days)
    20 TOTAL POINTS (21 possible)


    EXERCISE:

    255 Total CARDIO MINUTES

    ACTIVITIES on the THREAD:

    Tools I used THIS week...

    yes Daily Mini-Stats

    yes Stats Thread

    yes Menu posting

    no POP Counter started it but didn't keep it up

    yes Interested in the Cardio Challenge next week

    180 The estimate of minutes I plan to walk next Monday-Friday for the challenge     yes Participated in the Krunch Challenge

    5 Number of days for Krunch Challenge

    Monday Measurements... Waist 29 Hips 37.5

    Friday Measurements.......Waist 29 Hips 37.5

    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results. I had no results but not because of the evercises. They are great and everyone should do them. My problem is muscle mass and until I lose weight and decrease some of that muscle, my numbers will not change. That's how my body works. I am very frustrated that the weight isn't coming off. Even on Fridays when I'm not eating POP I'm making good choices. I've changed up my workouts and easing back, but still nothing! This week I'm switching up the food to see if it makes a difference. I'm not giving up yet!
     

    Bebe   

     
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    Stats: Jan from Florida - 1/3/2010 8:26:38 AM
    o2baslimlady
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    Before/After

    D/3/2/4

    Body Type: D
    Smart Behavior: Emotional Eater
    Start Weight: 204 - 185- 209.6
    Current Weight: 179.2
    Goal Weight: 160 to start, final 140

    Posts: 1346
    Joined: 5/18/2002
    Status:     offline


    Name: ___Jan _______
    Date:   January 1st, Friday

    __209.6__ Current Weight
    _326.25___ Beginning Inches (total of 13 measurements)
    __OMW__ Current Avatar
    __5__ more pounds to your next avatar?
     

     ++++++++++++++++++++

     
    Date: January 8th, Friday
     
    Name  Jan/O2baslimlady______________

    WEIGHT:
    _202___ Current Weight
    _-7.6___ +/- weight change from last week
    __5__ Current Avatar
    __2.4__ more pounds to your next avatar

    POINTS: 
    __7__ Food (one for each day OP) 
    __7__ Water (one for each day OP)
    __5__ Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    _19___ TOTAL POINTS (21 possible) 

    EXERCISE:
    _150___ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of:  Extreme Results CD_____________
    Majority of my sculpting routine is made up of: ____________
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes Daily Mini-Stats -- A few times
    yes Stats Thread
    no Menu posting
    yes POP Counter
    yes Photo Assignment
    /no Volunteered for a Position
    yes Goal Activity #1
    yes Goal Activity #2
    yes Goal Activity #3
    no Motivation Activity #4
    no Motivation Activity #5 & #6 Not yet
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. ____________________________
     

    Jan 
    Remember "The Daffodil Principle" 

        TGWBlueTeamjpg.jpg picture by magickalkisses1954 

    “Girl, you know what you have to do and only you can do it, so quit playing!” by Msmbamis (Adrienne)

     

    Jan
     
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    Deleted Post - 1/4/2010 7:42:32 PM
    LisaK0802
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    Before

    A 5/5/5

    Body Type: A
    Start Weight: 314
    Current Weight: 285.5
    Goal Weight: 199 - first goal , 130 - ultimate goal

    Posts: 1395
    Joined: 1/17/2005
    Status:     offline


     Smile
     

    Lisa

    10 Days POP thumbs-up
     
     
     
     
     
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    Re: Stats for Harley - 1/5/2010 10:06:58 AM
    Harley chickie
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    Before/After

    A

    Body Type: A
    Start Weight: 253.2
    Current Weight: 189.4
    Goal Weight: 180

    Posts: 580
    Joined: 10/31/2008
    Status:     offline


    Name: Harley
    Date:   Jan 5

    WEIGHT:
    193 Current Weight
    309 Beginning Inches (total of 13 measurements)

    ____ +/- weight change from last week
    60 Current Avatar
    5 more pounds to your next avatar

    POINTS: 
    ____ Food (one for each day OP) 
    ____ Water (one for each day OP)
    ____ Cardio (one for each of 5 days)
    ____ Sculpting (one for each of 2 days)
    ____ TOTAL POINTS (21 possible) 

    EXERCISE:
    30 - 60 Total CARDIO MINUTES
    Majority of your cardio rountine is made up of: walking
    Majority of your sculpting routine is made up of: ____________
     
    Date: January 8th, Friday
     
    Name Harley

    WEIGHT:
    189.2  Current Weight 
    -3.8 +/- weight change from last week
    60 Current Avatar
    1 more pounds to your next avatar

    POINTS: 
    __5__ Food (one for each day OP) 
    __5__ Water (one for each day OP)
    __4__ Cardio (one for each of 5 days)
    __0__ Sculpting (one for each of 2 days)
    __14__ TOTAL POINTS (21 possible) 

    EXERCISE:
    _180___ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: ___walking__________
    Majority of my sculpting routine is made up of: ____________
     
    Date: January 15th, Friday
     
    Name:  Heidi

    WEIGHT:
    189  Current Weight 
     -.2      +/- weight change from last week
    60      Current Avatar
    no    NEW Avatar this week
    .8     more pounds to your next avatar

    POINTS: 
     6      Food (one for each day OP) 
     7     Water (one for each day OP)
     5     Cardio (one for each of 5 days)
     0     Sculpting (one for each of 2 days)
    18    TOTAL POINTS (21 possible) 

    EXERCISE:
    300    Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: walking
    Majority of my sculpting routine is made up of:
     
     
    WEEK #4
    Date: January 22nd, Friday
     
    Name Harley
    WEIGHT:
    189____ Current Weight
    0____ +/- weight change from last week
    60____ Current Avatar
    no Earned NEW Avatar this week
    .8____ more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
    POINTS: 
    4____ Food (one for each day OP) 
    _5___ Water (one for each day OP)
    __5__ Cardio (one for each of 5 days)
    ___0_ Sculpting (one for each of 2 days)
    ___14_ TOTAL POINTS (21 possible) 

    EXERCISE:
    300____ Total CARDIO MINUTES
    _0___ Number of days for Krunch Challenge
    Monday Measurements... Waist____ Hips ___
    Friday Measurements.......Waist____ Hips ___
     
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    no Daily Mini-Stats
    yesStats Thread
    no Menu posting
    no POP Counter
    no Krunch Challenge
    yesInterested in the Cardio Challenge next week
    300_______ The estimate of minutes I plan to walk next Monday-Friday for the challenge
     

    Harley - Biker Riding a Chopper Motorcycle Royalty Free Clipart ImagePeace Out 

     
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    STATS for jules - 1/8/2010 8:22:50 AM
    jules250
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    C2|3|2

    Body Type: C
    Smart Behavior: Repeat offender
    Start Weight: 255
    Current Weight: 225
    Goal Weight: 150

    Posts: 3342
    Joined: 6/29/2006
    Status:     offline


    Date:   January 1st, Friday

    Name:  jules

    254 -  Current Weight
    340 -  Beginning Inches (total of 13 measurements)
    OMW -  Current Avatar
    5 -  more pounds to your next avatar
     
    ++++++++++++++++++++
     
    Date: January 8th, Friday
     
    Name - jules

    WEIGHT:
    245 - Current Weight
    -9  +/- weight change from last week
    5 - Current Avatar
    1 - more pounds to your next avatar

    POINTS: 
    7 - Food (one for each day OP) 
    7 - Water (one for each day OP)
    MLOA - Cardio (one for each of 5 days)
    0 - Sculpting (one for each of 2 days)
    14 - TOTAL POINTS (21 possible) 

    EXERCISE:
    5 - Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: attempted the Gazelle
     Majority of my sculpting routine is made up of:
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    yes - Daily Mini-Stats
    yes - Stats Thread
    yes (once)  - Menu posting
    yes - POP Counter
    yes - Photo Assignment
    yes - Volunteered for a Position
    yes - Goal Activity #1
    yes - Goal Activity #2
    yes - Goal Activity #3
    yes - Motivation Activity #4
    not yet but will -  Motivation Activity #5 & #6
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. - I like the POP counter and daily mini stats.  I also like the activities that make you think about yourself, your motivations, your goals, etc.  Keep up the good work, Susan.

    ++++++++++++++++++++

     
    Date: January 15th, Friday
     
    Name jules

    WEIGHT:
    241.5 Current Weight 
    -3.5 weight change from last week
    10 Current Avatar
    yes NEW Avatar this week
    2.5 more pounds to your next avatar

    POINTS: 
    7 Food (one for each day OP) 
    7 Water (one for each day OP)
    0 Cardio (one for each of 5 days) MLOA (attempted twice, had to stop due to chest tightness and pain
    0 Sculpting (one for each of 2 days)
    14 TOTAL POINTS (21 possible) 

    EXERCISE:
    __0__ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: _____________
    Majority of my sculpting routine is made up of: ____________
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    yes Daily Mini-Stats
    yes Stats Thread
    no Menu posting
    yes POP Counter
    yes Kitchen Activities
    no Fitness Room Activities
    yes Interested in the Krunch Challenge coming soon
    Michigan, BRRR City/State where you live for a Cardio Challenge coming soon
     
    Please share which tools you liked the best and why. Please help me help you. This is where you tell me what is helpful and what you would like to see for next week. So far I've liked all of them.

    ++++++++++++++++++++

    WEEK #4
    Date: January 22nd, Friday
     
    Name jules

    WEIGHT:
    241 Current Weight 
    -.5 weight change from last week
    10 Current Avatar
    no Earned NEW Avatar this week
    2 more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
    POINTS: 
    7 Food (one for each day OP) 
    6 Water (one for each day OP)
    mloa Cardio (one for each of 5 days)
    2 attempts Sculpting (one for each of 2 days)
    15 TOTAL POINTS (21 possible) 

    EXERCISE:
    ____ Total CARDIO MINUTES
    2 Number of days for Krunch Challenge Monday, I managed the crunches, the rest of the week, deep breathing was triggering coughing spasms.
    Monday Measurements... Waist 41 Hips 49
    Friday Measurements.......Waist 40 Hips 49
    for not being to do much this week, I still lost .5 pounds and 1 inch around the waist.  I hope to be able to do more soon.
     
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    yes Daily Mini-Stats
    yes Stats Thread
    no Menu posting
    yes POP Counter
    yes Krunch Challenge- attempted
    no Interested in the Cardio Challenge next week- I don't think I'll be up to it.
    _______ The estimate of minutes I plan to walk next Monday-Friday for the challenge
     
    Beginning Stats for "TEAM KRUNCH"
     
    Monday, January 18th Measurements...
    W- 29.0", H- 37.5" Bebe
    W- 32.5", H- 40" Sheila
    W- 37.0", H- 44" Debz
    W- 37.0", H- 43" Susan in PA
    W- 40.5", H- 41" Jennifer
    W- 41.0", H- 43" Susan in AK
    W- 41.0", H- 49" Jules
    W- 49.5", H- 59" Diane
     
    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results I was hoping this would be a good week, but got way laid by my darn lungs.  If walking from my car to work (it takes 5 minutes) then having to sit for up to ten minutes to quit coughing counts, then I did some cardio.
     

    WEEK #5

    Date: January 29th, Friday

    Name jules

    WEIGHT:
    244 Current Weight 
    +3 weight change from last week
    10 Current Avatar
    no Earned NEW Avatar this week
    5 more pounds to your next avatar
     
    254 January BEGINNING WEIGHT 1/1/2010
    244 January ENDING WEIGHT 1/29/2010
    10 lb. lost in January
     
    340 January BEGINNING MEASUREMENTS 1/1/2010
    327  January ENDING MEASUREMENTS 1/29/2010
    13  Inches lost in January
     
    POINTS: 
    3 Food (one for each day OP) 
    5 Water (one for each day OP)
    mloa Cardio (one for each of 5 days)
    1 Sculpting (one for each of 2 days)
    9 TOTAL POINTS (21 possible) 

    EXERCISE:
    ____ Total Cardio Minutes for Friday through Thursday
     
    ARCTIC TO THE TROPICS CHALLENGE
    ____ Monday Cardio Minutes
    ____ Tuesday Cardio Minutes
    ____ Wednesday Cardio Minutes
    ____ Thursday Cardio Minutes
    ____ Friday Cardio Minutes
     
    Comments about the Cardio Challenge I wish I could have contributed but decided that breathing and recovering was a bit more important than walking.  I am getting better.
     
    JANUARY
    My Successes, Accomplishments and Concerns In spite of falling ill and falling off plan, I still have a net loss of 10 pounds.  I managed to be completely POP for 23 days before becoming ill and running out of food.  I was concerned that when I finally got to the grocery store, I wasn't able to stay on my feet long enough to get what I needed to continue being OP.  However, I decided that I needed to eat to get better and something was better than nothing.  I now have food in my house but no energy to cook tonight and no time tomorrow.  I will be back OP once I can get something cooked up.  Until then, I'm focusing on getting better and not getting to fatigued that I relapse.
     
    What I liked about being on Team 1-1-10 I liked the low key aspect of this group but still having enough energy and interest to keep going.  I liked not being pressured to do more than I was able and I didn't feel judge when I fell apart when I fell ill.  This is a good group of people and I hope we all continue this journey together.
     
    FEBRUARY
    Do I want to participate in Team 2-10? YES
    Areas I want to focus on in February getting back on plan and beginning to do some limited cardio.  (I finally found a wii and got the wii fit program.  I'm really excited about trying this out.)
     

    Glitter GraphicsGlitter GraphicsGlitter Graphics   Glitter Graphics    Glitter Graphics    

    April -3.5lb & 11" POP 19 days,11 cardio

    March -9lb & 2" POP 20 days, 10 cardio

    Feb -9lb & 9" POP 15 days 8 cardio

    Jan -9lb & 13" POP 20 days 0 cardio

     
    Report this post  |  Post #12  
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    Re: Weekly STATS for lauren - 1/8/2010 3:27:58 PM
    Leo-Marie
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    Before/After

    B

    Body Type: B
    Start Weight: 163 (Jan 5, 2010)
    Current Weight: 139.2 (as at Mar 29, 2010)
    Goal Weight: 135

    Posts: 129
    Joined: 1/5/2010
    Status:     offline


    I have combined all of my stats onto one thread (see above).  Is there a way for me to delete this empty post?

     Lauren (still learning the ropes)
     
    Lauren  
     
    March ........ -5.8 lb.  - 3.00"
    February.. - 5.5 lb.  - 3.75"........ 15 POP, 6 Cardio
    January.... -12.5 lb.  -7.25"......... 17 POP, 8 Cardio 
     
    Report this post  |  Post #13  
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    Weekly stats for Lauren Bell - 1/8/2010 3:34:50 PM
    Leo-Marie
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    Before/After

    B

    Body Type: B
    Start Weight: 163 (Jan 5, 2010)
    Current Weight: 139.2 (as at Mar 29, 2010)
    Goal Weight: 135

    Posts: 129
    Joined: 1/5/2010
    Status:     offline


    Date:   January 5th, Tuesday  (Week #1) - 4 days only

    Name:  Lauren

    163       Current Weight

    297.5    Beginning Inches (total of 13 measurements)

    OMW    Current Avatar 

    5            more pounds to your next avatar
     
    +++++++++++++++++++++++++++++++++++++++++++++++++
     
    Date: January 8th, Friday  (week # 2)
     
    Name - Lauren

    WEIGHT:
    158.5 - Current Weight
    - 4.5  +/- weight change from last week
    OMW - Current Avatar
    0.5  more pounds to your next avatar

    POINTS: 
    3 - Food (one for each day OP) 
    3 - Water (one for each day OP)
    1 - Cardio (one for each of 5 days)
    1 - Sculpting (one for each of 2 days)
    6 - TOTAL POINTS (21 possible) 

    EXERCISE:
    90 - Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: walking, elliptical, bicycle
     Majority of my sculpting routine is made up of: weight training
     
    +++++++++++++++++++++++++++++++++++++++++++++++++++++
     
    Date: January 15th, Friday  (week # 3)
     
    Name     Lauren

    WEIGHT:
    155.5  Current Weight 
    -3.0      Weight change from last week
     5         Current Avatar
    yes      NEW Avatar this week      Big Smile
    2.5       more pounds to your next avatar

    POINTS: 
    4        Food (one for each day OP) 
    6        Water (one for each day OP)
    1        Cardio (one for each of 5 days)
    1        Sculpting (one for each of 2 days)
    12      TOTAL POINTS (21 possible) 

    EXERCISE:
    110   Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: walking, stationery bicycle
    Majority of my sculpting routine is made up of: weight training
     
    ++++++++++++++++++++++++++++++++++++++++++++++++++++
     
    WEEK #4, Date January 22, 2010 
     
    Name:  Lauren

    WEIGHT:
     
    153       Current Weight
    -2.5        Weight change from last week
    #10        Current Avatar
    yes        Earned NEW Avatar this week Yes
    5            more pounds to your next avatar

     POINTS: 
    4          Food (one for each day OP) 
    6          Water (one for each day OP)
    1          Cardio (one for each of 5 days)
    1          Sculpting (one for each of 2 days)

    12        TOTAL POINTS (21 possible) 

    EXERCISE:
     
    45        Total CARDIO MINUTES 
     
    ACTIVITIES on the THREAD:Tools I used THIS week...
     
    Yes      Daily Mini-Stats  (a couple of times)
    yes      Stats Thread
    yes       Menu posting  (a couple of times)
    yes      POP Counter 
     
    yes     Interested in the Cardio Challenge next week
     
    150     The estimate of minutes I plan to walk next Monday-Friday for the challenge 
     
    no        Participated in the Krunch Challenge
    ____ Number of days for Krunch Challenge
    Monday Measurements... Waist____ Hips ___
    Friday Measurements.......Waist____ Hips ___ 
     
    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results  I had planned on participating in the Krunch Challenge but unfortunately my work days were so long that I did not have the time or energy to get started.  I have been ‘on plan’ all week with my eating but not always ‘on time’.  I have reached #10 Avatar and my clothes are fitting much better now.  I can also see the difference in my face and upper body. I’m looking forward to finally trying out my Wii Fit plus this week-end and I am also planning on trying out some of the Krunch exercises.   
     
    +++++++++++++++++++++++++++++++++++++++++++++++++
     
    WEEK #5
     
    Date: January 29th, Friday 
    Name:  Lauren

    WEIGHT:
    150.5     Current Weight 
    -2.5        +/- weight change from last week
    #10        Current Avatar
    no          Earned NEW Avatar this week
    2.5          more pounds to your next avatar
     
         163        January BEGINNING WEIGHT 1/1/2010
    150.5     January ENDING WEIGHT 1/29/2010
    12.5       lbs. lost in January 
     
    297.50    January BEGINNING MEASUREMENTS 1/1/2010
    290.25   January ENDING MEASUREMENTS 1/29/2010
    7.25       Inches lost in January 
     
    POINTS:
     6       Food (one for each day OP) 
    4       Water (one for each day OP)
    5       Cardio (one for each of 5 days)
    2       Sculpting (one for each of 2 days)
    17     TOTAL POINTS (21 possible) 

    EXERCISE:
    215     Total Cardio Minutes for Friday through Thursday 
     
    ARCTIC TO THE TROPICS CHALLENGE
    70      Monday Cardio Minutes
    40     Tuesday Cardio Minutes
    25     Wednesday Cardio Minutes
    40     Thursday Cardio Minutes
       -      Friday Cardio Minutes
    175    Total  
     
    Comments about the Cardio Challenge  - I really enjoyed the Cardio Challenge.  I have been struggling to find the motivation to exercise and this challenge really inspired me to push myself further. 
     
    JANUARY
    My Successes, Accomplishments and Concerns  Before January, I tried a few times to get back on the program, but I lacked the determination to go beyond a week.  I am so pleased to have lost 12.5 pounds and 7.25 inches in just under one month and I can see myself continuing until I reach my goal weight.  I have also, for the first time, seriously gone through the 18 minute work-out routine to become comfortable with the exercises. 
     
    What I liked about being on Team 1-1-10:  It's really nice to have company on this journey.  I have enjoyed trying new recipes and I look forward to reading all of the overnight posts on the ferry as I travel to work.  Although I do not live in the US, I have found that I  have a lot in common with most of you - our experiences, circumstances and habits are very similar.  This is the first time that I have ever participated in a forum of this nature and I appreciate the warm welcome I have received. 
     
    FEBRUARY
    Do I want to participate in Team 2-10?   Yes
    Areas I want to focus on in February  Cardio and toning; experimenting with more recipes 
     
    Lauren  
     
    March ........ -5.8 lb.  - 3.00"
    February.. - 5.5 lb.  - 3.75"........ 15 POP, 6 Cardio
    January.... -12.5 lb.  -7.25"......... 17 POP, 8 Cardio 
     
    Report this post  |  Post #14  
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    Re: STATS THREAD for Begin Again, Lose Again, in 2010! - 1/8/2010 5:46:18 PM
    wywy
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    D/6/6/2

    Body Type: D
    Smart Behavior: Emotional Eater
    Start Weight: 195
    Current Weight: 181.8
    Goal Weight: 140

    Posts: 4056
    Joined: 6/6/2004
    Status:     offline


    Date:   January 1st, Friday

    Name: __Sharon/wywy_______

    188.8____  Current Weight
    306.5____  Beginning Inches (total of 13 measurements)
    __5__  Current Avatar
    __3.8__  more pounds to your next avatar
     
    ++++++++++++++++++++
     
    Date: January 8th, Friday
     
    Name Sharon
     
    WEIGHT:
    186.6 Current Weight
    -2.2 +/- weight change from last week
    __5__ Current Avatar
    __1.6__ more pounds to your next avatar
    new avatar no
     
    POINTS: 
    __1__ Food (one for each day OP) 
    __3__ Water (one for each day OP)
    __1__ Cardio (one for each of 5 days)
    __0__ Sculpting (one for each of 2 days)
    __5__ TOTAL POINTS (21 possible) 

    EXERCISE:
    __30__ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: __WATP___________
    Majority of my sculpting routine is made up of: __N/A__________

    ++++++++++++++++++++

     
    Date: January 15th, Friday
     
    Name ____Sharon

    WEIGHT:
    __184.6__ Current Weight
    __-2__ +/- weight change from last week
    ___10_ Current Avatar
    yes NEW Avatar this week
    __4.4__ more pounds to your next avatar

    POINTS: 
    _2___ Food (one for each day OP) 
    __2__ Water (one for each day OP)
    ___2_ Cardio (one for each of 5 days)
    ___0_ Sculpting (one for each of 2 days)
    __6__ TOTAL POINTS (21 possible) 

    EXERCISE:
    _120___ Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: _treadmill____________
    Majority of my sculpting routine is made up of: ____________
    WEEK #4, Date January 22, 2010
     
    Name Sharon

    WEIGHT:
    181.8 Current Weight
    -2.8 +/- weight change from last week
    10 Current Avatar
    no Earned NEW Avatar this week
    1.8 more pounds to your next avatar
    PLEASE UPDATE YOUR PROFILE to reflect these numbers
     
    POINTS: 
     0       Food (one for each day OP) 
    3       Water (one for each day OP)
     3      Cardio (one for each of 5 days)
     0      Sculpting (one for each of 2 days)
    6       TOTAL POINTS (21 possible) 

    EXERCISE:
    180 Total CARDIO MINUTES
    ACTIVITIES on the THREAD:
    Tools I used THIS week...
    no Daily Mini-Stats
    yes Stats Thread
    no Menu posting
    no POP Counter
     
    yes Interested in the Cardio Challenge next week
     120  The estimate of minutes I plan to walk next Monday-Friday for the challenge
     
    no Participated in the Krunch Challenge
    ____ Number of days for Krunch Challenge
    Monday Measurements... Waist____ Hips ___
    Friday Measurements.......Waist____ Hips ___
     
    Please share your thoughts on the Krunch Challenge, the individual exercises, your effort during the week, and your results N/A
    ++++++++++++++++++++

    WEEK #5

    Date: January 29th, Friday

     
    Name __Sharon

    WEIGHT:
    __179.8__ Current Weight
    __-2__ +/- weight change from last week
    __15__ Current Avatar
    yes Earned NEW Avatar this week
    __4.8__ more pounds to your next avatar
     
    _188.8___ January BEGINNING WEIGHT 1/1/2010
    _179.8___ January ENDING WEIGHT 1/29/2010
    _9___ lb. lost in January
     
    _306.5___ January BEGINNING MEASUREMENTS 1/1/2010
    _293.5___ January ENDING MEASUREMENTS 1/29/2010 Sorry I need to do those on Sat
    13____ Inches lost in January
    Hint on measuring, unless you have lost 10 lb. this month, you only need to measure the "Main Three" (Bust, Waist, Hips) and then figure out your total from there. This saves a bunch of time/energy/frustration of redoing all 13 spots.
     
    POINTS: 
    __0__ Food (one for each day OP) 
    __5__ Water (one for each day OP)
    __2__ Cardio (one for each of 5 days)
    __0__ Sculpting (one for each of 2 days)
    __7__ TOTAL POINTS (21 possible) 

    EXERCISE:
    _150___ Total Cardio Minutes for Friday through Thursday
     
    ARCTIC TO THE TROPICS CHALLENGE
    ___0_ Monday Cardio Minutes
    __90__ Tuesday Cardio Minutes
    __0__ Wednesday Cardio Minutes
    __0__ Thursday Cardio Minutes
    __0__ Friday Cardio Minutes
     
    Comments about the Cardio Challenge _I  liked it but I do most of my weekly cardio on F Sa Sun.
    FEBUARY
    My Successes, Accomplishments and Concerns I set out a personal goal of 8-10lbs for January and I got the 10 so I am happy about that. I am a little concerned about getting complacent.  
    What I liked about being on Team 1-1-10 We are going at our own pace and being supportive of each other.  Which I feel that all the threads I have ever been on do but just at this time my pace is turtle speed.
     
    FEBRUARY
    Do I want to participate in Team 2-10? Yes
    Areas I want to focus on in February To keep moving forward on the 2lbs a week. I want to work on more cardio at least 30 mins everyday. I get most of my cardio on the weekends after mom goes home and the week is a little more difficult to manage it.  
     
     

    Wywy

     
    Report this post  |  Post #15  
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    Re: STATS THREAD for Begin Again, Lose Again, in 2010! - 1/8/2010 11:14:25 PM
    magicmistic
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    Before/After

    B 4/2/2

    Body Type: B
    Smart Behavior: Emotional Eater (big time)
    Start Weight: Highest-266, 1st 6WBM-217, Restart-216.6
    Current Weight: 204.8 (back up from low of 155)
    Goal Weight: 120 (may change once I get close)

    Posts: 2606
    Joined: 4/30/2008
    Status:     offline





     

     

     
    Report this post  |  Post #16  
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    Chris' Week #2 Stats - 1/9/2010 5:35:30 AM
    greengoddess
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    Before

    A/4/3/2

    Body Type: A
    Start Weight: 189
    Current Weight: 189
    Goal Weight: 150

    Posts: 1184
    Joined: 4/23/2005
    Status:     offline


    Name: Chris / greengoddess

    Date:   January 1st, Friday

    186.2 Current Weight

    361.5 Beginning Inches (13 standard measurements plus the belly pooch)
    OMW Current Avatar
     5    more pounds to your next avatar?

     

    Date: January 8th, Friday

    Name  Chris/greengoddess

    WEIGHT:
    184.0 -- Current Weight
    -2.2 -- weight change from last week
    5 lbs -- Current Avatar
    5 -- more pounds to your next avatar

    POINTS: 
    3 -- Food (one for each day OP) 
    6 -- Water (one for each day OP)
    5 -- Cardio (one for each of 5 days)
    1 -- Sculpting (one for each of 2 days)
    15 -- TOTAL POINTS (21 possible) 

    EXERCISE:
    150 Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Wii step aerobics
    Majority of my sculpting routine is made up of: Wii toning routine
     
    ACTIVITIES on the THREAD:
    Tools I used this week...
    some -- Daily Mini-Stats
    yes -- Stats Thread
    some -- Menu posting
    no -- POP Counter
    yes -- Photo Assignment
    yes -- Volunteered for a Position
    yes -- Goal Activity #1
    yes -- Goal Activity #2
    no -- Goal Activity #3
    no -- Motivation Activity #4
    no -- Motivation Activity #5 & #6
     
    Although the photo assignment was the one I choked on, I did it, posted it and it was an eye opener as to what I really have to get done here.  I attempted (i.e., copied and pasted) the activities later in the week  but the time got away from me. 
     
    I reached my cardio goal, which in this winter weather, is a real gain.  I usually get in at least a half hour walk around the park when I'm in the office, but with the blustery snow, ice and general inclement weather, that option isn't really open until spring.  I do make sure I park in a spot further from the office in order to add a few more minutes to my total.  While at work I take the stairs down 6 flights instead of the elevator.  Little things in addition to the Wii workouts are really helping.
     
    My focus this week is to work on breaking my old habit of snacking after work and after dinner.  I find that if I'm TIRED I am more apt to fall off the plan.  Soooooo, earlier bed time for me.  I've been living on 5 hours sleep a night for a long time, so it will be a welcome change.
     

    Date: January 15th, Friday

    Name  Chris/greengoddess

    WEIGHT:
    183.3 -- Current Weight
    -0.8 -- weight change from last week
    5 lbs -- Current Avatar
    4.2 -- more pounds to your next avatar

    POINTS: 
    3 -- Food (one for each day OP) 
    4 -- Water (one for each day OP)
    1 -- Cardio (one for each of 5 days)
    1 -- Sculpting (one for each of 2 days)
    9 -- TOTAL POINTS (21 possible) 

    EXERCISE:
    45 Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: Walking
    Majority of my sculpting routine is made up of: Wii toning routine
     
    I'm not terribly happy with my stats this week.  TOM came and went, I ate off plan, didn't do much exercise...time to really turn things around!
     

     

    Chris

    When you are committed to something, you accept no excuses, only results

     

     
    Report this post  |  Post #17  
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    Re: STATS THREAD for Begin Again, Lose Again, in 2010! - 1/10/2010 12:03:27 PM
    shweid
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    Before

    C

    Body Type: C
    Start Weight: 154
    Current Weight: 150.8
    Goal Weight: 129 - 134

    Posts: 34
    Joined: 4/29/2007
    Status:     offline


    Date: January 15th, Friday
     
    Name SHERRI
    WEIGHT:
    152 Current Weight 
    +1   +/- weight change from last week
    On my way: Current Avatar
    3 more pounds to your next avatar

    POINTS: 
    0 Food (one for each day OP) 
    0 Water (one for each day OP)
    0 Cardio (one for each of 5 days)
    2 Sculpting (one for each of 2 days)
    2 TOTAL POINTS (21 possible) 
     

    EXERCISE:
    20  Total CARDIO MINUTES
    Majority of my cardio rountine is made up of: steps
    Majority of my sculpting routine is made up of: working out with personal trainer  with free weights and machines
    ACTIVITIES on the THREAD:
     
     
    Date:   January 8th, Friday

    151  Current Weight
    On my way_ Current Avatar
    1  more pounds to  next avatar

     

     
     
     
     
    272.75 " beginning measurements
     
    Susan, I hope this is sufficient because it appears that it is all that I have posted.
    I think I have it now, that I just need to keep adding to this post by editing. Thank you for your patience.
     
    Sherri
     
    Report this post  |  Post #18  
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    Re: STATS THREAD for Begin Again, Lose Again, in 2010! - 1/11/2010 11:06:01 AM
    doorcountydi
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    Before/After

    B 4/5/4

    Body Type: B
    Smart Behavior: Repeat Offender
    Start Weight: 294
    Current Weight: 272
    Goal Weight: 180

    Posts: 187
    Joined: 7/10/2005
    Status:     offline


     

    Date: January 9th, Saturday
    Name Doorcountydi (Diane) in WI

    WEIGHT:
    280 Current Weight 
    -4 +/- weight change from last week
    380.5 Total inches from all measurements
    15 Current Avatar
    1 more pounds to your next avatar
     
    POINTS: 
    5 Food (one for each day OP) 
    5 Water (one for each day OP)
    2Cardio (one for each of 5 days)
    0 Sculpting (one for each of 2 days)
    12 TOTAL POINTS (21 possible) 

    Menu posting

    EXERCISE:

    120 Total CARDIO MINUTES
     
    Majority of my sculpting routine is made up of: from the book
     
     
    Time to make a LIFE, not just a living!
     
    Report this post  |  Post #19  
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    Re: STATS THREAD for Begin Again, Lose Again, in 2010! - 1/15/2010 1:36:10 PM
    doorcountydi
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    Before/After

    B 4/5/4

    Body Type: B
    Smart Behavior: Repeat Offender
    Start Weight: 294
    Current Weight: 272
    Goal Weight: 180

    Posts: 187
    Joined: 7/10/2005
    Status:     offline


    Date: January 15, Friday
    Name Doorcountydi (Diane) in WI

    WEIGHT:
    284 Current Weight 
    +4 +/- weight change from last week (gained back what I lost the week before)
    380.5 Total inches from all measurements
    15 Current Avatar
    5 more pounds to your next avatar
     
    POINTS: 
    5 Food (one for each day OP) 
    4 Water (one for each day OP)
    2Cardio (one for each of 5 days)
    2Sculpting (one for each of 2 days)
    13 TOTAL POINTS (21 possible) 

    Menu posting

    EXERCISE:

    60 Total CARDIO MINUTES
     
    Majority of my sculpting routine is made up of: from the book
     
    Time to make a LIFE, not just a living!
     
    Report this post  |  Post #20  
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