|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 5:06:06 PM
|
|
|
Grandma Ernie
|
|
|
|
|
Before/After
|
A
Body Type:
A
Smart Behavior:
emotional eater
Start Weight:
287
Current Weight:
242.2
Goal Weight:
140
Posts: 1877
Joined: 10/22/2008
Status:
offline
|
Finish this sentence:
If I am to be successful
at long term weight loss,
I’m going to have to . . .
realize that for me I must allow behavior changes to occur gradually over many weeks or months, understanding that these changes will be lifelong.
Ernie
|
|
~ Ernie ~
(ARA)
Dolphin Hall
|
|
|
Report this post
|
Post #61
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 5:12:23 PM
|
|
|
suereatta
|
|
B4/4/3
Body Type:
B
Start Weight:
213
Current Weight:
176.0
Goal Weight:
135
Posts: 2627
Joined: 5/7/2006
Status:
offline
|
Hi,
liz, that's a thought about treating foods that are not good for the body. There are alot of things I never take/eat because they are bad like margarine, creamer "crap"--all chemicals, drugs (OTC or otherwise), etc, so I should think of "ick" that way.
Kelly, congrats on losing 5# already. Isn't that wonderful!!
Tiffany, one meal at a time is prob. the way I'm going to have to do to be POP.
|
|
|
|
|
Report this post
|
Post #62
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 5:26:12 PM
|
|
|
time2doit_now
|
|
|
|
|
Before/After
|
B
Body Type:
B
Start Weight:
253
Current Weight:
233.5
Goal Weight:
165
Posts: 921
Joined: 11/12/2007
Status:
offline
|
Ok, it took me a half hour to start the darn thing and almost the loss of 2 fingers, but I did it!!!! I was so happy to have the thing running, that not only did I do my Driveway and walk, but my neighbor's too. However, the plans I had for the 45 minutes on the treadmill....not happening. Saving my energy for the next burst of snow heading our way.
Love reading all your posts...congratulations to those of you who have already lost some weight..that is FANTASTIC! Keep it up! Stay POP!
|
|
|
|
|
Report this post
|
Post #63
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 5:36:38 PM
|
|
|
Grandma Ernie
|
|
|
|
|
|
Before/After
|
A
Body Type:
A
Smart Behavior:
emotional eater
Start Weight:
287
Current Weight:
242.2
Goal Weight:
140
Posts: 1877
Joined: 10/22/2008
Status:
offline
|
Hello Everyone and WELCOME to all of you I haven't welcomed yet!
Hope you all are having a good day...I guess my day has been good for me but you would have to live here in my home to know what I mean. I was reading the post and am glad to see we have some dog lovers. I have 3 Cocker Spaniels and a Cockatiel. I must tell the story of these creatures who think they are human for you to see on one hand how trired I am right now LOL and yet the joy I feel all the time with these characters we claim as our own.
The normal one in our home is Phoebe...she is an 11 year old Cocker who is mother to the other 3... She puts up with a lot but when they cross the line she lets them know.
Barney is 2 1/2 years old and a rescue Cocker from down South. I recieved a phone call from a rescue ORG. one day 2 years ago and they said they had a badly abuse Cocker who was going to be put down unless someone could take her. Of course we did and they brought her up to Maryland and we met and when we saw him we cried. He had been kept in a tiny crate and never bathed .His hair was matted and full of sores. His ear canals are disfigured from massive infections and he didn't know how to walk from being confined. So Barney as we named him came home with us and went straight to the vet and groomer and after a few months he was as good as new. Today Barney is so full of piss and vinegar I can hardly keep up with him. But he is as sweet as can be always wanting a kiss.
Next I have Emma our 1 year old Cocker who I believe was sent to us to make my life very interesting. She is the most rotten dog I know and reminds me day and night who she thinks is in charge. She is the boss and instead of kisses like Barney she likes to chase me around the yard .In the house it's a bite in the butt when I'm not looking and then she takes off and hides.
Ok now I must not forget Bob the cockatiel who my DIL found on her front lawn and coaxed into a box. After 2 weeks of ads and posters around town, she called me and asked if we would take him because of allergies in my son. Well what a trip he has been. He is sitting on my shoulder as we speak. He talks all the time unless we cover him up. He will yell at the dogs and there he is leaning over my shoulder looking in my face saying "doing Momma?" over and over. He will keep me entertained except Emma thinks he should play with her.
So this is why I am tired most of the time. My husband of 45 years takes over for me on the weekend most days, Thank Heavens.
Now that I have bored you to death I will take my leave and try to get Bob back in his cage.
Ernie
|
|
~ Ernie ~
(ARA)
Dolphin Hall
|
|
|
Report this post
|
Post #64
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 6:52:27 PM
|
|
|
KimH65
|
|
|
|
|
Before
|
A
Body Type:
A
Start Weight:
235
Current Weight:
225
Goal Weight:
140
Posts: 89
Joined: 12/22/2009
Status:
offline
|
Finish this sentence:
If I am to be successful
at long term weight loss,
I’m going to have to . . . Work the plan and plan plan plan.. Have to make the changes and make them count. Only I can do this... No one else.
|
|
|
|
|
Report this post
|
Post #65
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 6:55:08 PM
|
|
|
KimH65
|
|
|
|
|
|
Before
|
A
Body Type:
A
Start Weight:
235
Current Weight:
225
Goal Weight:
140
Posts: 89
Joined: 12/22/2009
Status:
offline
|
Good evening girls.. Had a long day at work but planned my meals this morning and wrote each meal on the container and packed it and took it to work and put it in the fridge and ate each meal 2 1/2 hours apart.. Also got in 100+ OZ. Of water in today too. Now to plan tomorrow. I have read all of the posts here and now off to another board... Got in a 30 min walk today also...
|
|
|
|
|
Report this post
|
Post #66
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 7:06:57 PM
|
|
|
Truitti
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
Helloooooo Dolphin Hall,
Yes, I am back after a full day of lunch, a play (the musical Xanadu), and coffee talk with friends. I had a BLAST with friends of mine. We haven't been together since before Christmas, so we had LOTS to catch up on.
AND I have had waayyyyy too much coffee, which means you might be punned to death tonight. LOL. And then, I have so much to catch up on, maybe you will live to be punned another day. muhahahaha
Okay, I see I have a couple of pages to get caught up on, more invitations to send out, but.... Like Arnold, my beloved (*cough*cough*) governator, I'LLLLLL BE BACHHHHHHH
|
|
|
|
|
Report this post
|
Post #67
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 7:16:14 PM
|
|
|
Aurora2480
|
|
|
|
|
Before/After
|
C 2-6-3
Body Type:
C
Start Weight:
272
Current Weight:
250
Goal Weight:
160
Posts: 5782
Joined: 11/18/2007
Status:
offline
|
Oh My Everyone! 63 Posts the first day how in the world am I going to get caught up with you all?
I can see with this group I will need to get my reading glasses on and get to work.
Tru let me say that it is interesting that you ended up with alot of ladies from the Asylum! I guess you just got lucky or Rachel is trying to tell you something LOL.
As for your question yes I will be like Switzerland while in the Quad did you notice I threw the first snowball at you (he he he). Well my only exception will be during the pep rally next week. Do not worry I will kick some butt expecially penguin butt lol. You know my first semester was 2 years ago in penguin hall and I still have some graphics I could change up a little LOL.
Ernie I am so glad you are ARA this semester! You are an awesome motivator and we are all so luck to have you here.
Sue and Sherry! Wow I am so glad you are here it is like we have never left isn't it (well except for a few extra pounds yes I have been a very bad girl). Sue you and I can work on our cardio together and this time I am going to work harder because I just have too! Sherry you have been doing so well on plan and stayed on track even on the holidays. I am so impressed!
Karyn I am so glad we get to spend some time together in dorm again! How have you been doing? What dorm were you in last semester?
Liz it is so good to see you! Where in the world have you been? The Asylum has had a search party out looking for you for so long now LOL! I am so glad we will get a chance to get caught up. Have you done any good road trips this year?
Debi have you done anytime in the Asylum or do I remember you from Quad visits? I am sure this is not the first time we have met but just can not place where.
Kelly so good to meet you! You said you think best in busy restaurants? Really? Wow I can't even imagine that. I love quiet myself.
Paula nice to meet you. How did the new snowblower work?
Jeannie great idea to set your cell phone to remind you to eat on time! So glad to meet you.
Kimmie I am sure we have met before but can not remember where maybe Timberwolf Hall? It will be great to get to know you this semester!
Kim you said you were going back to work today how did you do staying OP. I find that I actually do better when I am at work because of the regular schedule. Great to meet you!
Laura it is so great to meet you! You have 7 Rotties you must have a large yard! How do you walk so many dogs? You must really get your cardio in. You said you have a Wii fit how do you like it?
Tiffany I am so glad to meet you. I see you like to hike nature trails I would have to agree with you I find it so relaxing. Oh you teach art that is so cool. I like to draw but I have only taught my DD and Nieces to draw. I also really love all kinds of crafts. Do you do any crafting?
Ok if I missed anyone please forgive me I will do better as we go along.
Wow Ernie you are right we are in for a wild ride I can't believe how many great people we have here to get to know and so many old friends to keep us company on our journey!
|
|
|
|
|
Report this post
|
Post #68
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 7:17:37 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
SNOW BALL FIGHT IN THE QUAD !!!
okay all you Dolphins, GET TO THE QUAD AND DEFEND OUR HONOR !!
Marj is the Quad Queen and is a Dolphin, but she will have to be Switzerland in the Quad. SO GO THROW SOME FROZEN BALLS AT OTHER DORMS AND DEFEND THE DOLPHIN BURP, SQUEAK AND PASSING OF GASSSS !!!
|
|
|
|
|
Report this post
|
Post #69
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 7:27:44 PM
|
|
|
Im Worth It
|
|
|
|
|
Before/After
|
A
Body Type:
A
Start Weight:
350
Current Weight:
316.0
Goal Weight:
135
Posts: 207
Joined: 8/8/2009
Status:
online
|
Finish this sentence:
If I am to be successful
at long term weight loss,
I’m going to have to . . .
cook my meals a head of time (stock pile them in the freezer)
|
|
 
"you don't own your excuses; they own you"...I was told this by a very important person in my life.
First 6 wks: 16#
Second 6 wks: 16 #
Third 6 wks:
|
|
|
Report this post
|
Post #70
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 7:49:21 PM
|
|
|
Im Worth It
|
|
|
|
|
|
|
Before/After
|
A
Body Type:
A
Start Weight:
350
Current Weight:
316.0
Goal Weight:
135
Posts: 207
Joined: 8/8/2009
Status:
online
|
marj ~ I haven't "crafted" in a while. I am trying to get back into taking time out for me...as I haven't over the last, oh i'd say, 4 years or so. And trust me, I was miserable when I don't take time for myself! When I did, I would make those "naughty" dolls that look like they have been put into a corner. I have made clothes in the past, potholders, curtains...so some sewing, and then also scrapbooking. I used to make floral wreaths too. I'd say for right now, my most charished one is scrapbooking.
boy, you ladies like to talk! (it's a good thing, 'cause so do I)! Took me about 45 min to catch up.
Now it is time to say ....goooodddd nnniiiggghhhttt!
|
|
"you don't own your excuses; they own you"...I was told this by a very important person in my life.
First 6 wks: 16#
Second 6 wks: 16 #
Third 6 wks:
|
|
|
Report this post
|
Post #71
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 8:12:12 PM
|
|
|
Grandma Ernie
|
|
|
|
|
|
Before/After
|
A
Body Type:
A
Smart Behavior:
emotional eater
Start Weight:
287
Current Weight:
242.2
Goal Weight:
140
Posts: 1877
Joined: 10/22/2008
Status:
offline
|
The Eleven Commandments of Dieting
Thou Shalt Not...Shop without a shopping list Thou Shalt Not...Shop when hungry
Thou Shalt Not...Buy junk foods and have them available
Thou Shalt Not...Eat after 9 P.M.
Thou Shalt Not...Take second helpings
Thou Shalt Not...Skip a meal
Thou Shalt Not...Take a second mouthful when first is still in your mouth
Thou Shalt Not...Eat if you are not hungry
Thou Shalt Not...Read while you eat
Thou Shalt Not...Become discouraged
DO Thou Shalt...Eat Slowly
Thou Shalt...Place your fork on the table between bites
Thou Shalt...Drink 8 oz of water before each meal Thou Shalt...Plan your meals for the day
Thou Shalt...Count to 5 between bites
Thou Shalt...Take a pause in the middle of a meal
Thou Shalt...Eat your meals on an 8 inch plate
Thou Shalt...Be aware of what you're eating
Thou Shalt...Keep a journal of what you're eating every day
Thou Shalt...Have confidence in yourself
You will succeed!
You can do anything you choose to do!
|
|
~ Ernie ~
(ARA)
Dolphin Hall
|
|
|
Report this post
|
Post #72
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 8:16:20 PM
|
|
|
Grandma Ernie
|
|
|
|
|
|
Before/After
|
A
Body Type:
A
Smart Behavior:
emotional eater
Start Weight:
287
Current Weight:
242.2
Goal Weight:
140
Posts: 1877
Joined: 10/22/2008
Status:
offline
|
Only One Pound
Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet.
Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound.
Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat.
Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight.
Yes, it's fun being Only One Pound of fat, left to do as I please.
So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you.
Happy Days!!
 After all, I'm Only One Pound of fat!!!
|
|
|
|
|
~ Ernie ~
(ARA)
Dolphin Hall
|
|
|
Report this post
|
Post #73
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 8:35:47 PM
|
|
|
LauraIsGettingThin
|
|
A/5/5/2
Body Type:
A
Smart Behavior:
emotional eater
Start Weight:
215
Current Weight:
199
Goal Weight:
140
Posts: 514
Joined: 7/9/2008
Status:
offline
|
Marj,
We have about 1/2 acre fenced in that the dogs "exercise" in.... Thankfully I don't have to walk them! I love my Wii Fit... though as with most things, I start out strong, then peter out... i've done 2 days so far this week, and i'll be doing it again in the morning. It's great for keeping track of my weight and BMI and the yoga exercises are great for stretching. I have bad knees, so I have to be careful what I do with them.
|
|
|
|
|
Report this post
|
Post #74
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 9:30:13 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
Move In Week
January 6 - 10
Remember this is NOT a real university. We just play one on Provida to give you support in your efforts to get healthy.
Mandatory Items
-
Complete your GTKY (Icon awarded)
-
Complete your NBU Contract (icon awarded)
Fun to Do
-
Find and post your dorm room in the Hall
-
Participate in the snowball fight in the Quad
-
Take the NBU Quiz (icon awarded)
-
Answer Question of the Day (QOTD)
-
Consider taking a Dorm Job (jobs posted on Friday afternoon)
-
Establish DH Icon Page
-
Search the Net for possible a Dolphin Hall mascot (not voted on until next Thursday)
-
Think about or write a Dolphin Hall cheer (not voted on until next Thursday)
-
Think about or write a Dolphin Hall motto (not voted on until next Thursday)
Be Prepared to:
-
Weigh and take Measurements on Sunday or Monday (How to measure posted on Saturday night)
-
Post beginning stats, which will include weight and measurements, by 8 PM Monday. A template will be posted on Sunday afternoon for reporting porpoises.
Something to think about:
Instead of trying to stay the entire semester, just commit to one week at a time.
Start Monday, January 11 and
-
post at least every other day. Daily posting would be the best.
-
Allow yourself the time to post. Even if it is a JUST CHECKING IN post.
-
Don't allow yourself to quit until AFTER Sunday, January 17 .
-
Once Sunday is over, recommit to week 2, on Monday January 18, and Do NOT allow yourself to get out of the dorm until the next Sunday.
IF, for some reason, you have to stop with NBU OR stop the plan, PLEASE either PM Ernie or True. This is a courtesy so we don't worry about you.
|
|
|
|
|
Report this post
|
Post #75
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 9:34:32 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
NBU Winter 2010 Contract
an In-Dorm Icon Assignment
NBU is about commitment.
So is weight loss!
If you put something in writing
you are more likely to reach that accomplishment.
If you read what you wrote each day,
it is more likely you will achieve it.
If you read it aloud each day, it's even more likely.
When you write out your contract below
you have the option of adding in your goal for this semester.
When you read your contract each morning,
you will automatically read your goal as well!
It's good to keep that goal front and center.
Are you ready to earn your first icon of the new semester?
For those of you who complete the NBU Contract
before the end of Week One, you will receive the following
icon for your signature.
Please print the following post and place it on the fridge or closet door or somewhere where you can see it each day. Possibly even on the mirror in the bathroom or by the computer. It will serve as a reminder of the commitment you have made to NBU (and to yourself!) for the next six weeks.
NBU works best
when everyone gives to the group and takes what they need.
So do it, make that commitment to jump in feet first!
The more you give to your dormmates
the more you will receive in the end.
You may also find that the more you help your dormmates,
the more you will LOSE
Template:
NBU Winter 2010 CONTRACT
I,________________, have read and understood the NBU Student Handbook and hereby pledge to participate in NBU:
by... Eating healthful foods for my body type that will help increase my metabolism, to the absolute best of my ability, everyday for the next six weeks.
by... Incorporating at least five days of cardio and two days of sculpting into my daily routine. (If a requested Medical Leave is necessary, I will make sure that I keep my body as active as possible to make up for the regular paced walking &/or toning that I cannot do.)
by... Drinking 100 ounces of water per day.
by... Actively participating in the dorm Assignments & Activities, In-Dorm Challenges & Dorm to Dorm Challenges.
by... Regularly posting in the dorm, supporting my fellow dormmates & allowing them to support me as well.
by... Letting my RA or ARA know if I will be unable to post for more than three days at one time.
Date
"Signature"
My goal for this semester is...
|
|
|
|
|
Report this post
|
Post #76
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 9:39:22 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
School’s in Session
Originally written by Aussiekat & CEDawson, updated by NBU Provost brwright
Welcome to another semester of New Body University!
We’re very glad you’re here.
As you get settled into the dorm, the amount of
information buzzing around can be
overwhelming, even for returning students.
Between getting to know everyone,
catching up on any changes,
and simply finding out how things are
done in your new “home”, it is easy to
have a “blah” moment where you forget
how to do something – post a picture,
quote someone’s post,
make changes to your signature
… and the list goes on ...
And then NBU 101 came along.
Have you been to NBU 101?
Are you confident you can pass
the Entrance Course Exam?
If so, quote the following
questions and add your answers.
Good Luck!
NBU Entrance Course Exam
- Name three ways you can format text.
- We've left room to add new lessons to NBU 101. How many posts did we leave blank?
- Post a picture to share with everyone.
- True or False? If you do not participate in dorm-to-dorm challenges, it will not affect the dorm results.
- To what email address do you submit recipes for Provida approval?
- Complete your Student ID and add it to your signature.
Bonus Question:
Which lesson now includes instructions for MAC users?
PLEASE PLEASE PLEASE DO NOT POST THE ANSWERS IN THE DORM.
PM ALL YOUR ANSWERS TO YOUR RA.
Remember, we are all winners at NBU.
There is no pass or fail for this quiz.
It is meant to just give you a quick overview
of a few things that you will find helpful
as the semester progresses.
If you get stuck on anything, post in the dorm and ask for help.
There will always be someone around to lend a helping hand.
Everyone who completes the quiz can
add this icon in their signature:
|
|
|
|
|
Report this post
|
Post #77
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 9:51:42 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
It is True's
NBU ICONS!
NBU Fall '10 Dolphin Hall
Attendance: 
Honors:
Cardio:
Toning:
In Dorm: 
DTD:
NBU Wide:   
|
|
|
|
|
Report this post
|
Post #78
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 10:44:24 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
Template:
NBU Winter 2010 CONTRACT
I,_Truitti / True_, have read and understood the NBU Student Handbook and hereby pledge to participate in NBU:
by... Eating healthful foods for my body type that will help increase my metabolism, to the absolute best of my ability, everyday for the next six weeks.
by... Incorporating at least five days of cardio and two days of sculpting into my daily routine. (If a requested Medical Leave is necessary, I will make sure that I keep my body as active as possible to make up for the regular paced walking &/or toning that I cannot do.)
by... Drinking 100 ounces of water per day.
by... Actively participating in the dorm Assignments & Activities, In-Dorm Challenges & Dorm to Dorm Challenges.
by... Regularly posting in the dorm, supporting my fellow dormmates & allowing them to support me as well.
by... Letting my RA or ARA know if I will be unable to post for more than three days at one time.
Date January 7, 2010
"Signature"
My goal for this semester is...
|
|
|
|
|
Report this post
|
Post #79
|
|
Screen Name
|
|
|
Re: NBU10 Winter -- Dolphin Hall
-
1/7/2010 11:03:06 PM
|
|
|
Truitti
|
|
|
|
|
|
Before/After
|
A / 6 /
Body Type:
A
Smart Behavior:
1st time Jan 23, 08;2nd time Jan 11,10
Start Weight:
301.4
Current Weight:
241.2
Goal Weight:
155
Posts: 4019
Joined: 1/12/2008
Status:
online
|
Woo Hoo, I am almost caught up. Only a couple more things then I can throw snowballs, pun you to death or even crack a joke.
Well here is a joke for you to wake up to even if I still have a couple more things to do. muhaha:
Film producers wanted to make a movie about classical music composers starring Leonardo Dicaprio, Hugh Grant and Arnold Schwarzenegger. They ask Leonardo who he wants to be and he answers "I want to be Beethoven because I've always liked him". Next they ask Hugh and he says "I want to be Mozart because I've always liked him" lastly they ask Arnold and he says "I'll be Bach!"
|
|
|
|
|
Report this post
|
Post #80
|
|