Since I noted you posted a related question in the Type B Support forum, I addressed your post there.
I'm also wondering if you're perhaps having trouble understanding how to use your Fast Track card, so here's a link to a post where I discussed that with someone else. See if it helps.
Just so you're clear, the specifics of your eating plan are copyrighted information, and it's a violation of the User Agreement on this site for us to divulge that information here. Your Fast Track card tells you which food groups are your choices at each meal time. You'll then need to go to your Infinite Menu Planner (affectionately known here as "the flippy book") to see what foods are listed in each of those food groups.
Still confused? Please ask. We're here to help!