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    6wbm vs. food lovers fat loss plan - 9/20/2002 2:23:33 AM
    blue moon

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    Joined: 8/23/2002
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    I have the Smart Technique cds. I was thinking about adding the 6wbm but was wondering how that food plan compares with the food lovers fat loss plan that comes with the cds. I know that the 6wbm includes an exercise program, but I am very happy with my current exercise program. I am not asking for any one to breach the copywright rules, but really don't wish to add a redundant program. What do you all think? Thanks.
     
     
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    RE: 6wbm vs. food lovers fat loss plan - 9/20/2002 3:06:32 PM
    smcvay

    B 2/6/2

    Body Type: B
    Start Weight: 171.5
    Current Weight: 170.00
    Goal Weight: 135ish

    Posts: 78
    Joined: 8/23/2002
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    On 6wbmo you eat 5 or 6 times a day (last snack is optional). You have low fat protein w/ each meal and snack (except the optional last snack). On my plan (I am a B type) I have fruit or carbs w/ each meal or snack and veggies twice a day. No sugar, no salt, no added oil (not even Pam). It is pretty intense but it works I have lost 13 pounds in 2 1/2 weeks. I have stayed on plan except I sometimes miss a snack, which is a no no. The tapes must make it easy b/c I have stayed on plan even though it is pretty rigid.
    Hope this helps. I have not done the Food Lovers Diet. I am thinking about finishing my 6 weeks then doing another diet (like Food Lovers for 2 weeks) then back on for another 6 weeks until I am on goal. I don't know maybe I will just start 6 weeks again - can't argue w/ success.
    :p
     
     
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    Thanks - 9/20/2002 8:04:41 PM
    blue moon

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    Thanks for responding. That sounds exactly like the Food Lovers program. It is five meals with a protein, carb and veggie for each meal. You can eliminat the carb from the morning and afternoon snack meal. The suggested carbs are fruit or allowed starches like oatmeal. No fat, no sugar, no salt. Congratulations on the weight loss. I haven't done so well as I am really resistant to starting an eating program. I try every day. But I just have to stick to it. Thanks again. Blue
     
     
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    RE: 6wbm vs. food lovers fat loss plan - 12/3/2002 3:26:32 AM
    cmunn

    Start Weight: 320
    Current Weight: 230
    Goal Weight: 200

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    Joined: 11/4/2002
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    I know what you mean, Blue. I thought the 6WBMO looked interesting, but soiunded like the Food Lovers. I have been on it for six weeks and hav enjoyed it. Have you gotten any more info or tried anything different since Sept?
     
     
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    RE: 6wbm vs. food lovers fat loss plan - 10/30/2004 4:29:58 PM
    seancandi

    body type A

    Body Type: b
    Start Weight: 200 lbs.
    Current Weight: 154 lbs.
    Goal Weight: 125 lbs.

    Posts: 19
    Joined: 10/27/2004
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    help... what is the food lovers fat loss plan i have never heard of this? also the smart technique program i was wondering what that was too? can someone help explain these too me. I have been on the 6wbm for about 6months now but i just recently joined to supporyt community so this is new to me.
    thanks!
    candi
     
     
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    RE: 6wbm vs. food lovers fat loss plan - 10/30/2004 11:31:15 PM
    Associate SMART Specialist RikkiM

    A/2/2/2

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 218 (?)
    Current Weight: Goal!

    Posts: 5254
    Joined: 2/5/2003
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    Hi Candi,
    I answered your question in the Newbies forum where you asked the question.
    The FLP is the food plan that comes with the SMART Techniques. It's based on the 6WBMO but is not specific to body type.
    HTH :)
     
    Started 6WBMO, April 2002
    Added SMART Techniques, August 2002

    Got a question about your SMART Techniques program? Click on the link below to read the

    Answers to Common SMART Techniques Questions

     
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    RE: 6wbm vs. food lovers fat loss plan - 5/14/2005 8:45:09 PM
    kaata

    A/6/6/6

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 375.0
    Current Weight: 358.2
    Goal Weight: 165.0

    Posts: 456
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    Would you suggest using the SMART technique wiht the 6WBMO? Sometimes I need a little extra support/emcouragement and maybe this is what could give me that.
     
    Lose for yourself - not for others!!!

    Always be yourself!!

    Lotsa luck to all, Kathy


    Northeast Conference ~ Summer 2005 ~ Chef!!! R
    Freshman~Retriever Hall~NBU Summer 05
    Sophomore~Phoenix Hall ~ Fall 05
    Junior~Dolphin Hall ~ 2006~ARA


    Nothing's gonna stop me now!!!!
     
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    RE: 6wbm vs. food lovers fat loss plan - 5/15/2005 4:01:13 PM
    Associate SMART Specialist RikkiM

    A/2/2/2

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 218 (?)
    Current Weight: Goal!

    Posts: 5254
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    Hi Kathy,

    Absolutely!

    As you can see, *I* use both programs. Feel free to read my story in the Success Stories forum. Susan3650 is another user of both programs who has a Success Story.
     
    Started 6WBMO, April 2002
    Added SMART Techniques, August 2002

    Got a question about your SMART Techniques program? Click on the link below to read the

    Answers to Common SMART Techniques Questions

     
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    RE: 6wbm vs. food lovers fat loss plan - 5/15/2005 7:40:02 PM
    kaata

    A/6/6/6

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 375.0
    Current Weight: 358.2
    Goal Weight: 165.0

    Posts: 456
    Joined: 6/8/2003
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    Thnak you for your suggestion!! I really think I should order it!! Think I'll do that now!!

    Thank you again!!
     
    Lose for yourself - not for others!!!

    Always be yourself!!

    Lotsa luck to all, Kathy


    Northeast Conference ~ Summer 2005 ~ Chef!!! R
    Freshman~Retriever Hall~NBU Summer 05
    Sophomore~Phoenix Hall ~ Fall 05
    Junior~Dolphin Hall ~ 2006~ARA


    Nothing's gonna stop me now!!!!
     
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    RE: 6wbm vs. food lovers fat loss plan - 5/16/2005 8:26:21 AM
    Associate SMART Specialist RikkiM

    A/2/2/2

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 218 (?)
    Current Weight: Goal!

    Posts: 5254
    Joined: 2/5/2003
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    Just be aware that there will be a slight delay in receiving your ST program. It's been retooled and is just about ready to be sent to the printers. The kits will be shipping around mid-June.

    But the wait will be worth it.
     
    Started 6WBMO, April 2002
    Added SMART Techniques, August 2002

    Got a question about your SMART Techniques program? Click on the link below to read the

    Answers to Common SMART Techniques Questions

     
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    RE: 6wbm vs. food lovers fat loss plan - 5/16/2005 10:02:25 AM
    kaata

    A/6/6/6

    Body Type: A
    Smart Behavior: Emotional Eater
    Start Weight: 375.0
    Current Weight: 358.2
    Goal Weight: 165.0

    Posts: 456
    Joined: 6/8/2003
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    I tried to order it online last night and it wouldnt let me!! I'm going to call on it now!!

    Thank you again!!
     
    Lose for yourself - not for others!!!

    Always be yourself!!

    Lotsa luck to all, Kathy


    Northeast Conference ~ Summer 2005 ~ Chef!!! R
    Freshman~Retriever Hall~NBU Summer 05
    Sophomore~Phoenix Hall ~ Fall 05
    Junior~Dolphin Hall ~ 2006~ARA


    Nothing's gonna stop me now!!!!
     
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    RE: 6wbm vs. food lovers fat loss plan - 5/23/2005 8:59:51 PM
    janus1577

    A/4/3/6

    Body Type: A
    Smart Behavior: Repeat Offender
    Start Weight: 206
    Current Weight: 181.4
    Goal Weight: 135

    Posts: 46
    Joined: 5/23/2005
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    The diet is basically the same but you customize it for your specific body/metabolism. The exercise regime is about the same as the food but customized for your specific body wish list. For example, you have a flat butt and would like a JLo butt you pick the exercise for that specific concern. This is all generally speaking of course. I know you like your exercise plan but let me tell you, I have NEVER seen anything with this sort of results and I've spent a bundle on personal training. This is the beginning of my forth week, some weeks were worse than other since I quit smoking but I see my shape litteraly morphing into the new me. I have a lot to lose so I watch the areas with the least fat and it's like a caterpillar turning into a butterfly. I'm so excited about the plan and I think you would be too. If nothing else the diet will at least shake things up a bit and encourage the weight loss. Change is good! Good luck to you!
     
    Erin

    To dream of the person you would like to be is to waste the person you are...your life is created by the small choices you make, building your reality one moment at a time...choose wisely!

    Author Unknown



     
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