hUPDATE 12JAN05: I've been on a POP streak for 13 weeks now and as of today I've lost 60 lbs. in that time. I've been consistent with my cardio and sculpting and I love the changes that are occuring in my body. I'm four pounds away from my 100 lbs. avatar and I'm excited. I just joined my fourth semester of NBU and I'm looking forward to graduating this year. That will be fun. I'm excited to see what the next 13 weeks brings me. All I can say is do it 100% and this plan works like a charm. Don't cheat! It isn't worth it. Restart: October 11th at 278; Oct. 18--Wk. 1: (-12) 266; Oct. 25--Wk. 2: (-5 ) 261; Nov. 1---Wk. 3: (-3 ) 258; Nov. 8---Wk. 4: (-4 ) 254; Nov. 15--Wk. 5: (-5 ) 249; Nov. 22--Wk. 6: (-4 ) 245; Nov. 29--Wk. 7: (-3) 242; Dec. 06--Wk. 8: (-4) 238; Dec. 13--Wk. 9: (-6) 232; Dec. 20--Wk. 10: (-2) 230; Dec. 27--Wk. 11: (-3) 227; Jan. 03--Wk. 12: (-2) 225; Jan. 10--Wk. 13: (-6) 219; Jan. 17--Wk. 14: (-4) 215; Jan. 24--Wk. 15: (-0) 215 lbs. (sick all week) Jan. 31--Wk. 16: (-3) 212 lbs. Feb. 07--Wk. 17: (-3) 209 lbs. Feb. 14--Wk. 18: (-0) 209 lbs. (2 wks of 60 min. cardio/6days week); Feb.15-Mar. 17: gained back 30 pounds to 240 lbs. [color=sky blue]Don't cheat! [/url] [/color] It isn't worth it. [color=deep pink]100% POP: October 11, 2004 at 278 lbs. 1st 6 wks. (-33 lbs.) 245 lbs. 2nd 6 wks. (-20 lbs.) 225 lbs. 3rd 6 wks. (-16 lbs.) 209 lbs. [/color][/b] Goal 1: 260 (Oct. 25-04); Goal 2: 250 (Nov. 14-04); Goal 3: 240 (Dec. 02-04); Goal 4: 230 (Dec. 16-04); Goal 5: 220 (Jan. 08-05); Goal 6: 210 (Feb. 06-05); Goal 7: 199! Goal 8: 190 Goal 9: 180 Goal 10: 170 Goal 11: 160 Goal 12: 150 Goal 13: 140 Goal 14: 135! UPDATE 13OCT04: Back on plan after a four-month binge. I feel exactly like KKEY22850 when she wrote this post about "Does it really matter if I cheat a little. I've been back on plan for 2 days now and my inches yesterday were 346 inches and my weight was 278 lbs. I can only say that I am prayi

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