I started the program September of 2001 ~ I lost 78 pounds from September to February ~ I stopped the program in March because I was expecting my 3rd child ~ I restarted the program in January 7 2003 ~ I lost the gained weight from the pregnancy plus a little additional for a total of 92 pounds ~ I struggled a little after that, ups and downs but did make it to 100 pound lose~ I am still on plan on hoping to lose the rest of my weight before summber ~ We started a Yahoo group called Losing 100 Plus for those of us who needed to lose 100 pounds or more ~ The forums and the group really help me to stick to the plan ~ It's a great program used by many wonderful people! This program really works! TRY IT!!