Last year (September 9007), after 30 years of trying everything else, I rocked this plan and lost almost 40 pounds in nine weeks. Then came an anniversary trip and the holidays and one thing led to another. I lost my clear focus. Over the next 10 months I gained it all back. Looking back, I can plainly see that I was not at all energetically aligned with lasting success. Since that time I have been studying the Law of Attraction and have completely altered the way I feel about my body and about losing excess weight. Now I spend time every day visualizing myself at my ideal weight, and spend no time at all feeling regret or self blame. In my mind, I am already slim, already celebrating new ease of movement and a return of energy and youthfulness. Now that the "head stuff" is fixed, I can use MT's wonderful plan to painlessly let go of all the excess padding. This time, I cannot fail. "Anything I can imagine being, doing or having -- I can be, do or have." - Abraham-Hicks