Up till 4 years ago, I thought I looked great ( picture of me 5 years ago on my desk at work, customer cant believe the diffenence I weighted 135 there and I look so much smaller now). I decided to quit smoking, the first year I didn't care what I ate or drank. At first I did try to make up for the smoking with drinking more beer. The weight started to creep up. I started to work out with Tony Little Tapes, thinking that I could still eat and drink everything. How stupid was I, my husband keep telling me that if I cut the Beer out, I would lose weight, Naw I would tell him. In May I had a partial Hysterectomy, (weighted in at 163 lbs never been that heavy since 1980 when I was pregent with my 2nd son) during my hospital stay, my blood pressure was way up there. It scared everyone so much that I had to take medication while I was in the hospital. Both my parents and sister are on medication for blood pressure. I do have the white coat syndrom, where it is high when medical personal is around, at home okay, per doctor. But, for several years my Chorestrol has also been high also. I really didn't want to start medication to control the blood pressure or chorestrol. During my recovery at home, I saw the commercial, and decided that when I was able to start exercising again, I would order and give the program a try. Well I did have to wait till July to order, after I ordered I found out that Beer was not included, I was so determined to do this, I decided that the beer had to go, my father in law bet me that I could not go without beer for 6 weeks ( now remember if you have not already figured it out I drank everyday) Well I did go without beer for 6 weeks and even longer. It was worth it, I felt soooo much better, even was sleeping better. Dont get me wrong I still love and crave my beer, but my health and well being is far more important than the beer. Well enough about that. I did reach my goal after 5 months and I am very gratefull that I found this program, and I love telling everyone about it. This past week, my husband was even telling people about the weight that I had lost and even came home with the persons email address for me to send her the website address. Thanks Michael, BMOS's and everyone here for your support, modivation. YES this program works.