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I'm diabetic and have fibromyalgia, depression, siatica with lots of pain. In 1999 I was doing very little other than lying on the sofa on a foam mattress, to ease the pain/pressure points and flipping from one side to the other to change the pressure points. I also have lots of problems with my neck and back,4th and 5th disc syndrome. I have found walking 20 to minutes nightly helped me keep moving. I seemed to freeze up when I didn't move or sit more than 15 min.
I was alway hungry, mainly at night. and don't sleep much, This was the worse when trying to stay on a diet...
I have tried sooooooo many things. But can't keep it off. I would get depressed and go back to comfort eating every time.
I ordered the program 12/23/03. Lost 110 lbs in 10 months........Had lots of change happen in my family which broke my routine and I allowed the weight to come back......It was a temporary fix, the eating, make me feel better for the moment, now I have my diabeties back, feel terrible physically and emotionally tired, so I'm fighting with myself with "do I want to give up the food, would it be temp again. or choose better health and a much better personality", I'm told.... I do more and feel more confident.
I will do this again, realizing it's for life, not just to goal..
Beware of the "just one bite" the taste buds kick in.
For over 40 years my weight was up and down. In 1982 weight over 300 lbs.(picture also posted along with my goal weight picture. ( I still have that red dress.... ) I have fought the weight for so long, I was a fat child also, 95 pound in the first grade, you can image how much I was made fun of, I hated school so much and was sick alot with asthma and missed so much anyway so it was a bad time, and I tried to hide as much as possible.
3/05 I enrolled and completed a Course of Fitness and Nutrition. Thinking this would be my insurance, but believe me, there is no insurance, only hard, consecutive work..WITH YOUR GOAL ALWAY IN MIND...
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