I've tried all kinds of diet program before, it's always easy for me to loose weight but hard for me to maintain the weight. I like the 6WMM program so far, I have changed to a much healthier eating habbit and regained my energy level! So far I've lost almost 20 lb. and from size 12 to size 8. Besides loosing weight, I've made many friends on this forum, I can't make this far without their support and encouragement from them! Yes, this program makes sense. It'll work as long as you follow it!